Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		broccoli
45.14g 		cream of mushroom soup
151.5g 		cream
28.75g 		swiss cheese
54.0g 		onions
210.0g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.27 2.44 0.6 14.54 1.79 n/a 20.63 41.26
Total Fat (g) 0.17 8.92 5.67 15.01 0.19 n/a 29.96 59.92
Carbohydrates (g) 3.0 10.18 0.83 2.91 8.44 n/a 25.35 50.7
Ash (g) 0.39 2.92 0.24 1.5 1.97 n/a 7.03 14.06
Calories (kcal) 15.348 128.775 55.488 205.2 39.9 n/a 444.71 889.42
Starch (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) 0.05 n/a 0.0 0.08 n/a n/a 0.12 0.24
Glucose (dextrose) (g) 0.22 n/a 0.0 0.26 n/a n/a 0.48 0.96
Fructose (g) 0.31 n/a 0.0 n/a n/a n/a 0.31 0.62
Lactose (g) 0.09 n/a 1.01 0.03 n/a n/a 1.13 2.26
Maltose (g) 0.09 n/a 0.0 0.33 n/a n/a 0.43 0.86
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 40.31 127.03 21.41 20.04 197.61 n/a 406.4 812.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.77 2.21 1.01 0.71 4.62 n/a 9.32 18.64
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.2 0.0 0.0 0.0 2.5 n/a 3.7 7.4
Calcium (mg) 21.216 18.18 31.625 427.14 94.5 n/a 592.661 1185.322
Iron (mg) 0.33 1.68 0.05 0.11 0.27 n/a 2.44 4.88
Magnesium (mg) 9.479 6.06 2.875 20.52 12.6 n/a 51.534 103.068
Phosphorus (mg) 29.792 39.39 33.063 306.18 58.8 n/a 467.225 934.45
Potassium (mg) 142.642 93.93 40.538 41.58 233.1 n/a 551.79 1103.58
Sodium (mg) 14.896 977.175 23.0 103.68 779.1 n/a 1897.851 3795.702
Zinc (mg) 0.19 0.3 0.11 2.35 0.61 n/a 3.56 7.12
Copper (mg) 0.023 0.227 0.006 0.022 0.126 n/a 0.403 0.806
Manganese (mg) 0.095 0.121 0.003 0.005 0.21 n/a 0.434 0.868
Selenium (mcg) 1.1 3.6 0.7 9.8 0.6 n/a 16.0 32.0
Vitamin A, IU (IU) 281.222 43.935 165.6 448.2 2.1 n/a 941.057 1882.114
Retinol (mcg) 0.0 12.12 46.0 115.56 0.0 n/a 173.68 347.36
Vitamin A, RAE (mcg_RAE) 13.993 12.12 46.575 118.8 0.0 n/a 191.488 382.976
Beta Carotene (mcg) 162.955 3.03 7.475 37.8 2.1 n/a 213.36 426.72
Vitamin E (mg) 0.35 1.23 0.13 0.21 0.15 n/a 2.06 4.12
Vitamin D (IU) n/a n/a n/a 23.76 n/a n/a 23.76 47.52
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 633.314 1.515 0.0 0.0 4.2 n/a 639.029 1278.058
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.08 n/a 0.01 0.02 n/a n/a 0.1 0.2
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 40.3 0.0 0.3 0.0 9.0 n/a 49.6 99.2
Thiamin (mg) 0.032 0.061 0.012 0.032 0.063 n/a 0.199 0.398
Riboflavin (mg) 0.054 0.076 0.049 0.162 0.021 n/a 0.362 0.724
Niacin (mg) 0.289 0.636 0.032 0.049 0.126 n/a 1.131 2.262
Pantothenic acid (mg) 0.257 0.348 0.098 0.232 0.21 n/a 1.146 2.292
Vitamin B-6 (mg) 0.081 0.0 0.017 0.043 0.294 n/a 0.436 0.872
Folate (mcg) 28.438 3.03 2.013 3.24 21.0 n/a 57.721 115.442
Vitamin B-12 (mcg) 0.0 0.0 0.08 1.8 0.0 n/a 1.88 3.76
Choline (mg) 8.4 14.7 5.5 8.4 n/a n/a 37.0 74.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.014 0.03 0.012 0.216 0.021 n/a 0.292 0.584
Threonine (g) 0.041 0.091 0.035 0.562 0.042 n/a 0.77 1.54
Isoleucine (g) 0.036 0.121 0.04 0.832 0.063 n/a 1.092 2.184
Leucine (g) 0.059 0.197 0.078 1.598 0.063 n/a 1.995 3.99
Lysine (g) 0.063 0.136 0.066 1.399 0.084 n/a 1.748 3.496
Methionine (g) 0.018 0.045 0.02 0.421 0.021 n/a 0.526 1.052
Cystine (g) 0.014 0.03 0.009 0.157 0.042 n/a 0.251 0.502
Phenylalanine (g) 0.054 0.106 0.037 0.896 0.042 n/a 1.136 2.272
Tyrosine (g) 0.023 0.091 0.037 0.913 0.042 n/a 1.105 2.21
Valine (g) 0.059 0.136 0.049 1.156 0.042 n/a 1.442 2.884
Arginine (g) 0.086 0.106 0.029 0.502 0.231 n/a 0.954 1.908
Histidine (g) 0.027 0.061 0.023 0.578 0.021 n/a 0.709 1.418
Alanine (g) 0.045 0.091 0.029 0.491 0.042 n/a 0.698 1.396
Aspartic acid (g) 0.149 0.167 0.063 0.848 0.084 n/a 1.311 2.622
Glutamic acid (g) 0.244 0.561 0.164 3.078 0.273 n/a 4.319 8.638
Glycine (g) 0.041 0.076 0.017 0.275 0.063 n/a 0.472 0.944
Proline (g) 0.05 0.212 0.075 1.993 0.063 n/a 2.392 4.784
Serine (g) 0.054 0.121 0.046 0.886 0.042 n/a 1.149 2.298
Cholesterol (mg) 0.0 0.0 14.95 49.68 0.0 n/a 64.63 129.26
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.018 2.091 3.309 9.601 0.042 n/a 15.061 30.122
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.005 1.682 1.458 3.926 0.021 n/a 7.091 14.182
Polyunsaturated (g) 0.018 2.166 0.242 0.524 0.084 n/a 3.034 6.068