Receta Broccoli Casserole #1 - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 10 servings in recipe	eggs 9.86g	milk 12.2g	mayonnaise 23.9g	cream of celery soup 30.5g	cheddar cheese 22.6g	worcestershire sauce 0.57g	onions 7.2g	pepper 0.0g	salt 0.0g	stuffing 12.1g	Total Per Serving	Total for Recipe
Protein (g)	1.24	0.41	0.0	0.4	5.63	0.0	0.08	n/a	n/a	0.91	8.67	86.7
Total Fat (g)	0.98	0.12	18.59	1.36	7.49	0.0	0.01	n/a	n/a	1.34	29.89	298.9
Carbohydrates (g)	0.08	0.61	0.07	2.14	0.29	0.11	0.67	n/a	n/a	2.6	6.57	65.7
Ash (g)	0.08	0.09	0.1	0.68	0.89	0.01	0.03	n/a	n/a	n/a	1.88	18.8
Calories (kcal)	14.094	5.124	164.432	21.96	91.078	0.447	2.88	n/a	n/a	26.257	326.272	3262.72
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.01	0.0	n/a	n/a	0.05	n/a	0.07	n/a	n/a	n/a	0.14	1.4
Glucose (dextrose) (g)	0.02	0.0	n/a	n/a	n/a	n/a	0.14	n/a	n/a	n/a	0.16	1.6
Fructose (g)	0.01	0.0	n/a	n/a	n/a	n/a	0.09	n/a	n/a	n/a	0.1	1.0
Lactose (g)	0.01	0.63	n/a	n/a	0.05	n/a	0.0	n/a	n/a	n/a	0.7	7.0
Maltose (g)	0.01	0.0	n/a	n/a	0.03	n/a	0.0	n/a	n/a	n/a	0.04	0.4
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Water (g)	7.47	10.97	5.19	25.91	8.31	0.45	6.42	n/a	n/a	7.03	71.74	717.4
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Sugars (g)	0.08	0.63	0.07	0.41	0.12	0.06	0.31	n/a	n/a	0.29	1.96	19.6
Galactose (g)	0.01	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.01	0.1
Dietary Fiber (g)	0.0	0.0	0.0	0.2	0.0	0.0	0.1	n/a	n/a	0.2	0.5	5.0
Calcium (mg)	5.224	14.518	1.673	9.76	162.946	0.613	1.656	n/a	n/a	9.196	205.586	2055.86
Iron (mg)	0.18	0.0	0.05	0.15	0.15	0.03	0.02	n/a	n/a	0.33	0.92	9.2
Magnesium (mg)	1.183	1.342	0.239	1.525	6.328	0.074	0.72	n/a	n/a	1.936	13.347	133.47
Phosphorus (mg)	18.825	11.59	5.975	9.15	115.712	0.344	2.088	n/a	n/a	11.011	174.695	1746.95
Potassium (mg)	13.207	18.3	3.346	29.89	22.148	4.584	10.512	n/a	n/a	14.641	116.628	1166.28
Sodium (mg)	13.798	5.368	116.154	208.925	140.346	5.615	0.288	n/a	n/a	74.294	564.789	5647.89
Zinc (mg)	0.11	0.05	0.03	0.04	0.7	0.0	0.01	n/a	n/a	0.12	1.07	10.7
Copper (mg)	0.01	0.001	0.0	0.034	0.007	0.001	0.003	n/a	n/a	0.019	0.075	0.75
Manganese (mg)	0.004	0.0	n/a	0.061	0.002	n/a	0.009	n/a	n/a	n/a	0.077	0.77
Selenium (mcg)	3.1	0.4	0.4	0.5	3.1	0.0	0.0	n/a	n/a	2.0	9.6	96.0
Vitamin A, IU (IU)	47.999	23.912	0.0	86.01	226.452	0.453	0.144	n/a	n/a	n/a	384.969	3849.69
Retinol (mcg)	13.7	7.076	0.0	2.745	58.308	0.006	0.0	n/a	n/a	40.898	122.733	1227.33
Vitamin A, RAE (mcg_RAE)	13.798	7.076	0.0	6.71	59.89	0.029	0.0	n/a	n/a	41.866	129.369	1293.69
Beta Carotene (mcg)	0.986	0.244	0.0	46.055	19.21	0.246	0.072	n/a	n/a	10.648	77.461	774.61
Vitamin E (mg)	0.1	0.0	2.82	0.42	0.07	0.0	0.0	n/a	n/a	0.12	3.53	35.3
Vitamin D (IU)	3.45	6.344	n/a	n/a	2.712	n/a	n/a	n/a	n/a	n/a	12.506	125.06
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.242	0.242	2.42
Lutein + zeaxanthin (mcg)	32.623	0.0	0.0	47.275	0.0	0.275	0.288	n/a	n/a	6.171	86.632	866.32
Tocopherol, beta (mg)	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.05	0.0	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.05	0.5
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.1	0.0	0.1	0.5	n/a	n/a	0.4	1.0	10.0
Thiamin (mg)	0.007	0.002	0.002	0.006	0.007	0.0	0.004	n/a	n/a	0.021	0.049	0.49
Riboflavin (mg)	0.047	0.023	0.014	0.012	0.086	0.001	0.002	n/a	n/a	0.035	0.221	2.21
Niacin (mg)	0.007	0.011	0.002	0.082	0.018	0.004	0.009	n/a	n/a	0.321	0.454	4.54
Pantothenic acid (mg)	0.142	0.044	n/a	0.281	0.093	n/a	0.009	n/a	n/a	n/a	0.568	5.68
Vitamin B-6 (mg)	0.014	0.005	0.002	0.003	0.016	0.0	0.009	n/a	n/a	0.015	0.063	0.63
Folate (mcg)	4.632	0.61	0.0	0.61	4.068	0.046	1.368	n/a	n/a	8.954	20.288	202.88
Vitamin B-12 (mcg)	0.13	0.05	0.0	0.01	0.19	0.0	0.0	n/a	n/a	0.17	0.55	5.5
Choline (mg)	24.7	2.2	0.2	2.7	3.7	0.0	0.4	n/a	n/a	4.7	38.7	387.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	2.904	2.904	29.04
Tryptophan (g)	0.017	0.005	n/a	0.006	0.072	n/a	0.001	n/a	n/a	n/a	0.101	1.01
Threonine (g)	0.055	0.011	n/a	0.015	0.201	n/a	0.001	n/a	n/a	n/a	0.284	2.84
Isoleucine (g)	0.066	0.023	n/a	0.018	0.35	n/a	0.001	n/a	n/a	n/a	0.459	4.59
Leucine (g)	0.107	0.046	n/a	0.031	0.54	n/a	0.002	n/a	n/a	n/a	0.727	7.27
Lysine (g)	0.09	0.035	n/a	0.018	0.468	n/a	0.003	n/a	n/a	n/a	0.614	6.14
Methionine (g)	0.037	0.01	n/a	0.006	0.147	n/a	0.0	n/a	n/a	n/a	0.2	2.0
Cystine (g)	0.027	0.015	n/a	0.006	0.029	n/a	0.0	n/a	n/a	n/a	0.077	0.77
Phenylalanine (g)	0.067	0.021	n/a	0.018	0.296	n/a	0.002	n/a	n/a	n/a	0.404	4.04
Tyrosine (g)	0.049	0.017	n/a	0.012	0.271	n/a	0.001	n/a	n/a	n/a	0.35	3.5
Valine (g)	0.085	0.027	n/a	0.021	0.375	n/a	0.001	n/a	n/a	n/a	0.51	5.1
Arginine (g)	0.081	0.012	n/a	0.015	0.212	n/a	0.007	n/a	n/a	n/a	0.328	3.28
Histidine (g)	0.031	0.01	n/a	0.009	0.197	n/a	0.001	n/a	n/a	n/a	0.247	2.47
Alanine (g)	0.073	0.013	n/a	0.015	0.158	n/a	0.001	n/a	n/a	n/a	0.261	2.61
Aspartic acid (g)	0.131	0.038	n/a	0.027	0.362	n/a	0.006	n/a	n/a	n/a	0.564	5.64
Glutamic acid (g)	0.166	0.095	n/a	0.095	1.376	n/a	0.019	n/a	n/a	n/a	1.75	17.5
Glycine (g)	0.042	0.007	n/a	0.012	0.097	n/a	0.002	n/a	n/a	n/a	0.161	1.61
Proline (g)	0.05	0.044	n/a	0.034	0.635	n/a	0.001	n/a	n/a	n/a	0.764	7.64
Serine (g)	0.096	0.026	n/a	0.018	0.33	n/a	0.001	n/a	n/a	n/a	0.471	4.71
Cholesterol (mg)	41.691	0.61	0.0	3.355	23.73	0.0	0.0	n/a	n/a	8.712	78.098	780.98
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.306	0.077	2.576	0.342	4.766	0.0	0.003	n/a	n/a	0.301	8.371	83.71
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	1.08	n/a	n/a	n/a	1.08	10.8
Monounsaturated Fat (g)	0.376	0.034	4.309	0.314	2.122	0.0	0.001	n/a	n/a	0.567	7.723	77.23
Polyunsaturated (g)	0.134	0.005	10.884	0.61	0.212	0.0	0.001	n/a	n/a	0.384	12.23	122.3