Receta Broccoli Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 box (smallest) of Velveeta cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		broccoli
185.44g 		cream of mushroom soup
151.5g 		onion
31.5g 		rice
39.5g 		Total Per Serving Total for Recipe
Protein (g) 5.23 2.44 0.35 1.06 9.08 18.16
Total Fat (g) 0.69 8.92 0.03 0.11 9.75 19.5
Carbohydrates (g) 12.31 10.18 2.94 11.13 36.56 73.12
Ash (g) 1.61 2.92 0.11 0.16 4.81 9.62
Calories (kcal) 63.05 128.775 12.6 51.35 255.775 511.55
Starch (g) 0.0 n/a 0.0 n/a 0.0 0.0
Sucrose (g) 0.19 n/a 0.31 n/a 0.5 1.0
Glucose (dextrose) (g) 0.91 n/a 0.62 n/a 1.53 3.06
Fructose (g) 1.26 n/a 0.41 n/a 1.67 3.34
Lactose (g) 0.39 n/a 0.0 n/a 0.39 0.78
Maltose (g) 0.39 n/a 0.0 n/a 0.39 0.78
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 165.6 127.03 28.07 27.03 347.73 695.46
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.15 2.21 1.34 0.02 6.72 13.44
Galactose (g) 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 4.8 0.0 0.5 0.2 5.5 11.0
Calcium (mg) 87.157 18.18 7.245 3.95 116.532 233.064
Iron (mg) 1.35 1.68 0.07 0.47 3.58 7.16
Magnesium (mg) 38.942 6.06 3.15 4.74 52.892 105.784
Phosphorus (mg) 122.39 39.39 9.135 16.985 187.9 375.8
Potassium (mg) 585.99 93.93 45.99 13.825 739.735 1479.47
Sodium (mg) 61.195 977.175 1.26 0.395 1040.025 2080.05
Zinc (mg) 0.76 0.3 0.05 0.19 1.31 2.62
Copper (mg) 0.093 0.227 0.013 0.028 0.36 0.72
Manganese (mg) 0.389 0.121 0.041 0.186 0.737 1.474
Selenium (mcg) 4.6 3.6 0.2 3.0 11.4 22.8
Vitamin A, IU (IU) 1155.291 43.935 0.63 0.0 1199.856 2399.712
Retinol (mcg) 0.0 12.12 0.0 0.0 12.12 24.24
Vitamin A, RAE (mcg_RAE) 57.486 12.12 0.0 0.0 69.606 139.212
Beta Carotene (mcg) 669.438 3.03 0.315 0.0 672.783 1345.566
Vitamin E (mg) 1.45 1.23 0.01 0.02 2.7 5.4
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2601.723 1.515 1.26 0.0 2604.498 5208.996
Tocopherol, beta (mg) 0.02 n/a 0.0 n/a 0.02 0.04
Tocopherol, gamma (mg) 0.32 n/a 0.0 n/a 0.32 0.64
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 165.4 0.0 2.3 0.0 167.7 335.4
Thiamin (mg) 0.13 0.061 0.016 0.063 0.269 0.538
Riboflavin (mg) 0.223 0.076 0.009 0.004 0.312 0.624
Niacin (mg) 1.187 0.636 0.038 0.585 2.446 4.892
Pantothenic acid (mg) 1.057 0.348 0.038 0.154 1.597 3.194
Vitamin B-6 (mg) 0.334 0.0 0.038 0.036 0.407 0.814
Folate (mcg) 116.827 3.03 5.985 22.91 148.752 297.504
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 34.7 14.7 1.9 0.8 52.1 104.2
Folic acid (mcg) 0.0 0.0 0.0 21.725 21.725 43.45
Tryptophan (g) 0.056 0.03 0.003 0.012 0.101 0.202
Threonine (g) 0.167 0.091 0.006 0.04 0.304 0.608
Isoleucine (g) 0.148 0.121 0.003 0.047 0.32 0.64
Leucine (g) 0.241 0.197 0.009 0.087 0.534 1.068
Lysine (g) 0.26 0.136 0.013 0.04 0.448 0.896
Methionine (g) 0.074 0.045 0.0 0.024 0.143 0.286
Cystine (g) 0.056 0.03 0.0 0.024 0.11 0.22
Phenylalanine (g) 0.223 0.106 0.009 0.055 0.393 0.786
Tyrosine (g) 0.093 0.091 0.003 0.036 0.222 0.444
Valine (g) 0.241 0.136 0.006 0.063 0.447 0.894
Arginine (g) 0.352 0.106 0.031 0.087 0.577 1.154
Histidine (g) 0.111 0.061 0.003 0.024 0.199 0.398
Alanine (g) 0.185 0.091 0.006 0.063 0.346 0.692
Aspartic acid (g) 0.612 0.167 0.028 0.099 0.906 1.812
Glutamic acid (g) 1.001 0.561 0.082 0.205 1.849 3.698
Glycine (g) 0.167 0.076 0.009 0.047 0.299 0.598
Proline (g) 0.204 0.212 0.003 0.051 0.471 0.942
Serine (g) 0.223 0.121 0.006 0.055 0.405 0.81
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.074 2.091 0.013 0.032 2.209 4.418
Phytosterols (mg) n/a n/a 4.725 n/a 4.725 9.45
Monounsaturated Fat (g) 0.019 1.682 0.003 0.036 1.739 3.478
Polyunsaturated (g) 0.074 2.166 0.006 0.032 2.279 4.558