Receta Broccoli Casserole - Detailed Nutritional Facts

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Amount Per Serving
10 servings in recipe 		broccoli
74.18g 		egg
4.4g 		cream of mushroom soup
30.3g 		cheddar cheese
11.34g 		onion
9.9g 		mayonnaise
23.9g 		crackers
1.6g 		Total Per Serving Total for Recipe
Protein (g) 2.09 0.55 0.49 2.82 0.11 0.0 0.12 6.18 61.8
Total Fat (g) 0.27 0.44 1.78 3.76 0.01 18.59 0.37 25.23 252.3
Carbohydrates (g) 4.93 0.03 2.04 0.15 0.92 0.07 1.02 9.15 91.5
Ash (g) 0.65 0.04 0.58 0.45 0.03 0.1 0.05 1.89 18.9
Calories (kcal) 25.22 6.292 25.755 45.7 3.96 164.432 7.872 279.231 2792.31
Starch (g) 0.0 n/a n/a n/a 0.0 n/a 0.82 0.82 8.2
Sucrose (g) 0.07 0.0 n/a 0.03 0.1 n/a 0.1 0.31 3.1
Glucose (dextrose) (g) 0.36 0.01 n/a n/a 0.2 n/a 0.01 0.58 5.8
Fructose (g) 0.5 0.0 n/a n/a 0.13 n/a 0.01 0.65 6.5
Lactose (g) 0.16 0.0 n/a 0.03 0.0 n/a 0.0 0.19 1.9
Maltose (g) 0.16 0.0 n/a 0.02 0.0 n/a 0.01 0.19 1.9
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 66.24 3.34 25.41 4.17 8.82 5.19 0.05 113.21 1132.1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 1.26 0.03 0.44 0.06 0.42 0.07 0.13 2.42 24.2
Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 1.9 0.0 0.0 0.0 0.2 0.0 0.0 2.1 21.0
Calcium (mg) 34.863 2.332 3.636 81.761 2.277 1.673 2.464 129.006 1290.06
Iron (mg) 0.54 0.08 0.34 0.08 0.02 0.05 0.07 1.18 11.8
Magnesium (mg) 15.577 0.528 1.212 3.175 0.99 0.239 0.304 22.025 220.25
Phosphorus (mg) 48.956 8.404 7.878 58.061 2.871 5.975 4.368 136.513 1365.13
Potassium (mg) 234.396 5.896 18.786 11.113 14.454 3.346 1.904 289.895 2898.95
Sodium (mg) 24.478 6.16 195.435 70.421 0.396 116.154 14.112 427.156 4271.56
Zinc (mg) 0.3 0.05 0.06 0.35 0.02 0.03 0.01 0.82 8.2
Copper (mg) 0.037 0.004 0.045 0.003 0.004 0.0 0.002 0.096 0.96
Manganese (mg) 0.156 0.002 0.024 0.001 0.013 n/a 0.009 0.204 2.04
Selenium (mcg) 1.9 1.4 0.7 1.6 0.0 0.4 0.1 6.1 61.0
Vitamin A, IU (IU) 462.116 21.428 8.787 113.627 0.198 0.0 n/a 606.156 6061.56
Retinol (mcg) 0.0 6.116 2.424 29.257 0.0 0.0 n/a 37.797 377.97
Vitamin A, RAE (mcg_RAE) 22.995 6.16 2.424 30.051 0.0 0.0 n/a 61.63 616.3
Beta Carotene (mcg) 267.775 0.44 0.606 9.639 0.099 0.0 n/a 278.559 2785.59
Vitamin E (mg) 0.58 0.04 0.25 0.03 0.0 2.82 0.06 3.78 37.8
Vitamin D (IU) n/a 1.54 n/a 1.361 n/a n/a n/a 2.901 29.01
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 1040.689 14.564 0.303 0.0 0.396 0.0 n/a 1055.952 10559.52
Tocopherol, beta (mg) 0.01 0.0 n/a n/a 0.0 n/a 0.0 0.01 0.1
Tocopherol, gamma (mg) 0.13 0.02 n/a 0.0 0.0 n/a 0.23 0.37 3.7
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.07 0.07 0.7
Vitamin C (mg) 66.2 0.0 0.0 0.0 0.7 0.0 n/a 66.9 669.0
Thiamin (mg) 0.052 0.003 0.012 0.003 0.005 0.002 0.007 0.085 0.85
Riboflavin (mg) 0.089 0.021 0.015 0.043 0.003 0.014 0.004 0.19 1.9
Niacin (mg) 0.475 0.003 0.127 0.009 0.012 0.002 0.078 0.706 7.06
Pantothenic acid (mg) 0.423 0.063 0.07 0.046 0.012 n/a 0.006 0.62 6.2
Vitamin B-6 (mg) 0.134 0.006 0.0 0.008 0.012 0.002 0.001 0.163 1.63
Folate (mcg) 46.731 2.068 0.606 2.041 1.881 0.0 1.152 54.479 544.79
Vitamin B-12 (mcg) 0.0 0.06 0.0 0.09 0.0 0.0 n/a 0.15 1.5
Choline (mg) 13.9 11.0 2.9 1.9 0.6 0.2 n/a 30.5 305.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.88 0.88 8.8
Tryptophan (g) 0.022 0.007 0.006 0.036 0.001 n/a n/a 0.073 0.73
Threonine (g) 0.067 0.025 0.018 0.101 0.002 n/a n/a 0.212 2.12
Isoleucine (g) 0.059 0.029 0.024 0.176 0.001 n/a n/a 0.29 2.9
Leucine (g) 0.096 0.048 0.039 0.271 0.003 n/a n/a 0.458 4.58
Lysine (g) 0.104 0.04 0.027 0.235 0.004 n/a n/a 0.41 4.1
Methionine (g) 0.03 0.017 0.009 0.074 0.0 n/a n/a 0.129 1.29
Cystine (g) 0.022 0.012 0.006 0.015 0.0 n/a n/a 0.055 0.55
Phenylalanine (g) 0.089 0.03 0.021 0.149 0.003 n/a n/a 0.292 2.92
Tyrosine (g) 0.037 0.022 0.018 0.136 0.001 n/a n/a 0.214 2.14
Valine (g) 0.096 0.038 0.027 0.188 0.002 n/a n/a 0.352 3.52
Arginine (g) 0.141 0.036 0.021 0.107 0.01 n/a n/a 0.315 3.15
Histidine (g) 0.045 0.014 0.012 0.099 0.001 n/a n/a 0.17 1.7
Alanine (g) 0.074 0.033 0.018 0.079 0.002 n/a n/a 0.206 2.06
Aspartic acid (g) 0.245 0.059 0.033 0.181 0.009 n/a n/a 0.527 5.27
Glutamic acid (g) 0.401 0.074 0.112 0.691 0.026 n/a n/a 1.303 13.03
Glycine (g) 0.067 0.019 0.015 0.049 0.003 n/a n/a 0.153 1.53
Proline (g) 0.082 0.022 0.042 0.319 0.001 n/a n/a 0.466 4.66
Serine (g) 0.089 0.043 0.024 0.166 0.002 n/a n/a 0.323 3.23
Cholesterol (mg) 0.0 18.612 0.0 11.907 0.0 0.0 n/a 30.519 305.19
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.017 0.017 0.17
Saturated Fat (g) 0.03 0.136 0.418 2.392 0.004 2.576 0.087 5.643 56.43
Phytosterols (mg) n/a n/a n/a n/a 1.485 n/a n/a 1.485 14.85
Monounsaturated Fat (g) 0.007 0.168 0.336 1.065 0.001 4.309 0.1 5.987 59.87
Polyunsaturated (g) 0.03 0.06 0.433 0.107 0.002 10.884 0.174 11.69 116.9