Receta Broccoli Casserole #2 - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Bread crumbs or possibly Pepperidge Farm stuffing (fine)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		broccoli
185.44g 		onion
15.75g 		cream of celery soup
76.25g 		mushrooms
33.0g 		cheddar cheese
3.5g 		worcestershire sauce
1.43g 		water chestnuts
89.3g 		bread crumbs
0.0g 		Total Per Serving Total for Recipe
Protein (g) 5.23 0.17 1.01 0.62 0.87 0.0 3.75 n/a 11.65 46.6
Total Fat (g) 0.69 0.02 3.4 0.1 1.16 0.0 0.99 n/a 6.35 25.4
Carbohydrates (g) 12.31 1.47 5.36 1.68 0.04 0.28 43.82 n/a 64.97 259.88
Ash (g) 1.61 0.06 1.7 0.55 0.14 0.03 1.49 n/a 5.58 22.32
Calories (kcal) 63.05 6.3 54.9 8.25 14.105 1.117 200.038 n/a 347.76 1391.04
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.19 0.16 n/a n/a 0.01 n/a n/a n/a 0.35 1.4
Glucose (dextrose) (g) 0.91 0.31 n/a n/a n/a n/a n/a n/a 1.22 4.88
Fructose (g) 1.26 0.2 n/a n/a n/a n/a n/a n/a 1.46 5.84
Lactose (g) 0.39 0.0 n/a n/a 0.01 n/a n/a n/a 0.4 1.6
Maltose (g) 0.39 0.0 n/a n/a 0.01 n/a n/a n/a 0.39 1.56
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 165.6 14.03 64.78 30.06 1.29 1.13 39.25 n/a 316.13 1264.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 3.15 0.67 1.03 0.64 0.02 0.14 n/a n/a 5.66 22.64
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 4.8 0.3 0.5 0.8 0.0 0.0 n/a n/a 6.3 25.2
Calcium (mg) 87.157 3.622 24.4 3.63 25.235 1.533 16.074 n/a 161.652 646.608
Iron (mg) 1.35 0.03 0.38 0.26 0.02 0.08 1.26 n/a 3.39 13.56
Magnesium (mg) 38.942 1.575 3.813 4.95 0.98 0.186 75.014 n/a 125.46 501.84
Phosphorus (mg) 122.39 4.567 22.875 21.78 17.92 0.86 85.73 n/a 276.123 1104.492
Potassium (mg) 585.99 22.995 74.725 42.57 3.43 11.46 399.182 n/a 1140.353 4561.412
Sodium (mg) 61.195 0.63 522.313 140.25 21.735 14.039 2.679 n/a 762.84 3051.36
Zinc (mg) 0.76 0.03 0.09 0.24 0.11 0.0 0.78 n/a 2.0 8.0
Copper (mg) 0.093 0.006 0.084 0.079 0.001 0.003 0.321 n/a 0.587 2.348
Manganese (mg) 0.389 0.02 0.153 0.03 0.0 n/a 1.429 n/a 2.021 8.084
Selenium (mcg) 4.6 0.1 1.4 1.4 0.5 0.0 n/a n/a 7.9 31.6
Vitamin A, IU (IU) 1155.291 0.315 215.025 0.0 35.07 1.132 180.391 n/a 1587.224 6348.896
Retinol (mcg) 0.0 0.0 6.863 0.0 9.03 0.014 0.0 n/a 15.907 63.628
Vitamin A, RAE (mcg_RAE) 57.486 0.0 16.775 0.0 9.275 0.072 8.93 n/a 92.538 370.152
Beta Carotene (mcg) 669.438 0.157 115.138 0.0 2.975 0.616 n/a n/a 788.324 3153.296
Vitamin E (mg) 1.45 0.0 1.06 0.0 0.01 0.0 n/a n/a 2.52 10.08
Vitamin D (IU) n/a n/a n/a 6.93 0.42 n/a n/a n/a 7.35 29.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 2601.723 0.63 118.188 0.0 0.0 0.688 n/a n/a 2721.228 10884.912
Tocopherol, beta (mg) 0.02 0.0 n/a n/a n/a n/a n/a n/a 0.02 0.08
Tocopherol, gamma (mg) 0.32 0.0 n/a n/a 0.0 n/a n/a n/a 0.32 1.28
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 165.4 1.2 0.2 0.0 0.0 0.2 32.1 n/a 199.1 796.4
Thiamin (mg) 0.13 0.008 0.015 0.03 0.001 0.001 0.143 n/a 0.328 1.312
Riboflavin (mg) 0.223 0.005 0.031 0.007 0.013 0.002 0.161 n/a 0.44 1.76
Niacin (mg) 1.187 0.019 0.206 0.525 0.003 0.01 0.714 n/a 2.664 10.656
Pantothenic acid (mg) 1.057 0.019 0.702 0.267 0.014 n/a 0.5 n/a 2.559 10.236
Vitamin B-6 (mg) 0.334 0.019 0.008 0.02 0.002 0.0 0.366 n/a 0.749 2.996
Folate (mcg) 116.827 2.992 1.525 3.96 0.63 0.115 60.726 n/a 186.775 747.1
Vitamin B-12 (mcg) 0.0 0.0 0.03 0.0 0.03 0.0 0.0 n/a 0.06 0.24
Choline (mg) 34.7 1.0 6.9 6.6 0.6 0.0 n/a n/a 49.7 198.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.056 0.002 0.015 0.007 0.011 n/a 0.045 n/a 0.135 0.54
Threonine (g) 0.167 0.003 0.038 0.023 0.031 n/a 0.152 n/a 0.414 1.656
Isoleucine (g) 0.148 0.002 0.046 0.017 0.054 n/a 0.143 n/a 0.409 1.636
Leucine (g) 0.241 0.005 0.076 0.023 0.084 n/a 0.232 n/a 0.661 2.644
Lysine (g) 0.26 0.006 0.046 0.023 0.072 n/a 0.205 n/a 0.613 2.452
Methionine (g) 0.074 0.0 0.015 0.007 0.023 n/a 0.089 n/a 0.208 0.832
Cystine (g) 0.056 0.0 0.015 0.003 0.005 n/a 0.098 n/a 0.177 0.708
Phenylalanine (g) 0.223 0.005 0.046 0.017 0.046 n/a 0.17 n/a 0.505 2.02
Tyrosine (g) 0.093 0.002 0.031 0.01 0.042 n/a 0.116 n/a 0.293 1.172
Valine (g) 0.241 0.003 0.053 0.046 0.058 n/a 0.196 n/a 0.598 2.392
Arginine (g) 0.352 0.016 0.038 0.017 0.033 n/a 0.384 n/a 0.84 3.36
Histidine (g) 0.111 0.002 0.023 0.01 0.03 n/a 0.107 n/a 0.283 1.132
Alanine (g) 0.185 0.003 0.038 0.04 0.025 n/a 0.179 n/a 0.469 1.876
Aspartic acid (g) 0.612 0.014 0.069 0.04 0.056 n/a 0.759 n/a 1.549 6.196
Glutamic acid (g) 1.001 0.041 0.236 0.069 0.213 n/a 0.482 n/a 2.043 8.172
Glycine (g) 0.167 0.005 0.031 0.02 0.015 n/a 0.161 n/a 0.398 1.592
Proline (g) 0.204 0.002 0.084 0.017 0.098 n/a 0.143 n/a 0.547 2.188
Serine (g) 0.223 0.003 0.046 0.02 0.051 n/a 0.161 n/a 0.503 2.012
Cholesterol (mg) 0.0 0.0 8.388 0.0 3.675 0.0 0.0 n/a 12.063 48.252
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.074 0.006 0.854 0.01 0.738 0.0 0.143 n/a 1.825 7.3
Phytosterols (mg) n/a 2.362 n/a n/a n/a n/a n/a n/a 2.362 9.448
Monounsaturated Fat (g) 0.019 0.002 0.785 0.003 0.329 0.0 0.518 n/a 1.655 6.62
Polyunsaturated (g) 0.074 0.003 1.525 0.04 0.033 0.0 0.259 n/a 1.934 7.736