Receta Broccoli Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Flavor Pack from Chicken Ramen

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	mayonnaise 19.92g	yogurt 20.42g	cheddar cheese 23.54g	blue cheese dressing 13.61g	eggs 14.67g	salt 0.5g	pepper 0.53g	broccoli 55.51g	mushrooms 55.0g	chicken 205.59g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.71	5.86	0.19	1.85	0.0	0.06	1.57	1.7	38.24	50.16	300.96
Total Fat (g)	15.5	0.66	7.8	6.96	1.46	0.0	0.02	0.21	0.19	30.96	63.74	382.44
Carbohydrates (g)	0.06	0.95	0.3	0.63	0.11	0.0	0.34	3.69	1.8	0.0	7.88	47.28
Ash (g)	0.08	0.15	0.93	n/a	0.13	0.5	0.02	0.48	0.47	1.62	4.37	26.22
Calories (kcal)	137.027	12.454	94.873	64.792	20.973	0.0	1.339	18.873	12.1	442.011	804.442	4826.652
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.06	n/a	0.02	n/a	n/a	0.06	0.0	n/a	0.13	0.78
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.03	n/a	n/a	0.27	0.81	n/a	1.12	6.72
Fructose (g)	n/a	n/a	n/a	n/a	0.02	n/a	n/a	0.38	0.09	n/a	0.49	2.94
Lactose (g)	n/a	n/a	0.05	n/a	0.02	n/a	n/a	0.12	0.0	n/a	0.19	1.14
Maltose (g)	n/a	n/a	0.04	n/a	0.02	n/a	n/a	0.12	0.0	n/a	0.17	1.02
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	4.32	17.95	8.65	5.41	11.12	0.0	0.06	49.57	50.84	135.67	283.58	1701.48
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.06	0.95	0.12	0.47	0.11	0.0	0.0	0.94	0.91	0.0	3.57	21.42
Galactose (g)	n/a	n/a	n/a	n/a	0.02	n/a	n/a	0.0	0.0	n/a	0.02	0.12
Dietary Fiber (g)	0.0	0.0	0.0	0.1	0.0	0.0	0.1	1.4	0.5	0.0	2.2	13.2
Calcium (mg)	1.394	24.704	169.735	5.036	7.773	0.12	2.294	26.09	1.65	22.615	261.412	1568.472
Iron (mg)	0.05	0.01	0.16	0.01	0.27	0.0	0.15	0.41	0.27	1.85	3.18	19.08
Magnesium (mg)	0.199	2.45	6.592	1.089	1.76	0.005	1.019	11.657	4.95	41.117	70.838	425.028
Phosphorus (mg)	4.979	19.396	120.533	10.073	28.013	0.0	0.908	36.637	47.299	302.212	570.051	3420.306
Potassium (mg)	2.788	31.646	23.071	11.978	19.653	0.04	6.61	175.412	174.897	388.559	834.654	5007.924
Sodium (mg)	96.795	9.392	146.194	126.589	20.533	193.79	0.231	18.318	2.75	143.911	758.502	4551.012
Zinc (mg)	0.03	0.12	0.73	0.03	0.16	0.0	0.01	0.23	0.29	2.69	4.28	25.68
Copper (mg)	0.0	0.002	0.007	0.001	0.015	0.0	0.006	0.028	0.176	0.103	0.338	2.028
Manganese (mg)	n/a	0.0	0.002	n/a	0.006	0.001	0.03	0.117	0.027	0.041	0.223	1.338
Selenium (mcg)	0.3	0.4	3.3	0.1	4.6	0.0	0.0	1.4	5.1	29.6	44.9	269.4
Vitamin A, IU (IU)	0.0	20.213	235.888	n/a	71.427	0.0	1.57	345.827	0.0	287.821	962.745	5776.47
Retinol (mcg)	0.0	5.513	60.738	2.586	20.387	0.0	0.0	0.0	0.0	84.291	173.513	1041.078
Vitamin A, RAE (mcg_RAE)	0.0	5.513	62.385	2.586	20.533	0.0	0.079	17.208	0.0	86.346	194.651	1167.906
Beta Carotene (mcg)	0.0	1.021	20.01	0.544	1.467	0.0	0.819	200.391	0.0	0.0	224.252	1345.512
Vitamin E (mg)	2.35	0.01	0.07	0.58	0.14	0.0	0.0	0.43	0.01	0.62	4.21	25.26
Vitamin D (IU)	n/a	n/a	2.825	n/a	5.133	n/a	n/a	n/a	9.9	n/a	17.858	107.148
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.032	0.0	0.0	0.0	0.032	0.192
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	3.539	48.547	0.0	1.076	778.805	0.0	0.0	831.967	4991.802
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.01	0.01	n/a	0.01	0.06
Tocopherol, gamma (mg)	n/a	n/a	0.0	n/a	0.07	n/a	0.02	0.09	0.01	n/a	0.2	1.2
Tocopherol, delta (mg)	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0	0.01	n/a	0.01	0.06
Vitamin C (mg)	0.0	0.1	0.0	0.1	0.0	0.0	0.1	49.5	1.2	3.3	54.3	325.8
Thiamin (mg)	0.002	0.006	0.007	0.001	0.01	0.0	0.001	0.039	0.044	0.123	0.234	1.404
Riboflavin (mg)	0.012	0.029	0.089	0.014	0.07	0.0	0.001	0.067	0.22	0.247	0.749	4.494
Niacin (mg)	0.002	0.016	0.019	0.014	0.01	0.0	0.006	0.355	1.985	13.98	16.388	98.328
Pantothenic acid (mg)	n/a	0.08	0.097	n/a	0.211	0.0	n/a	0.316	0.825	1.871	3.4	20.4
Vitamin B-6 (mg)	0.002	0.006	0.016	0.005	0.021	0.0	0.002	0.1	0.055	0.72	0.927	5.562
Folate (mcg)	0.0	1.429	4.238	1.089	6.893	0.0	0.053	34.971	8.8	12.335	69.808	418.848
Vitamin B-12 (mcg)	0.0	0.08	0.2	0.02	0.19	0.0	0.0	0.0	0.02	0.64	1.14	6.84
Choline (mg)	0.1	3.1	3.9	2.4	36.8	0.0	0.1	10.4	9.5	122.7	189.1	1134.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.004	0.075	n/a	0.025	0.0	n/a	0.017	0.022	0.432	0.575	3.45
Threonine (g)	n/a	0.029	0.21	n/a	0.082	0.0	n/a	0.05	0.06	1.583	2.014	12.084
Isoleucine (g)	n/a	0.039	0.365	n/a	0.098	0.0	n/a	0.044	0.044	1.891	2.482	14.892
Leucine (g)	n/a	0.071	0.563	n/a	0.16	0.0	n/a	0.072	0.066	2.775	3.708	22.248
Lysine (g)	n/a	0.063	0.487	n/a	0.133	0.0	n/a	0.078	0.06	3.104	3.927	23.562
Methionine (g)	n/a	0.02	0.153	n/a	0.056	0.0	n/a	0.022	0.016	1.007	1.275	7.65
Cystine (g)	n/a	0.006	0.031	n/a	0.04	0.0	n/a	0.017	0.005	0.514	0.612	3.672
Phenylalanine (g)	n/a	0.039	0.308	n/a	0.1	0.0	n/a	0.067	0.049	1.48	2.043	12.258
Tyrosine (g)	n/a	0.037	0.283	n/a	0.073	0.0	n/a	0.028	0.022	1.234	1.676	10.056
Valine (g)	n/a	0.059	0.391	n/a	0.126	0.0	n/a	0.072	0.126	1.85	2.625	15.75
Arginine (g)	n/a	0.02	0.221	n/a	0.12	0.0	n/a	0.105	0.044	2.405	2.917	17.502
Histidine (g)	n/a	0.018	0.205	n/a	0.045	0.0	n/a	0.033	0.033	1.11	1.445	8.67
Alanine (g)	n/a	0.031	0.165	n/a	0.109	0.0	n/a	0.056	0.11	2.241	2.71	16.26
Aspartic acid (g)	n/a	0.057	0.377	n/a	0.195	0.0	n/a	0.183	0.11	3.413	4.335	26.01
Glutamic acid (g)	n/a	0.139	1.434	n/a	0.246	0.0	n/a	0.3	0.187	5.571	7.877	47.262
Glycine (g)	n/a	0.016	0.101	n/a	0.063	0.0	n/a	0.05	0.049	2.508	2.788	16.728
Proline (g)	n/a	0.084	0.662	n/a	0.075	0.0	n/a	0.061	0.044	1.871	2.796	16.776
Serine (g)	n/a	0.045	0.344	n/a	0.142	0.0	n/a	0.067	0.049	1.357	2.004	12.024
Cholesterol (mg)	0.0	2.654	24.719	4.22	62.04	0.0	0.0	0.0	0.0	154.19	247.823	1486.938
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	2.147	0.429	4.965	1.127	0.455	0.0	0.005	0.022	0.022	8.861	18.033	108.198
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.483	n/a	n/a	n/a	0.483	2.898
Monounsaturated Fat (g)	3.591	0.182	2.211	1.808	0.559	0.0	0.005	0.006	0.0	12.829	21.189	127.134
Polyunsaturated (g)	9.07	0.018	0.221	3.75	0.199	0.0	0.006	0.022	0.077	6.64	20.005	120.03