Receta Broccoli Casserole - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
broccoli
27.76g |
butter
3.95g |
onion
6.0g |
flour
3.91g |
milk
50.83g |
rice
46.08g |
cheddar cheese
18.9g |
mayonnaise
9.96g |
pam
0.05g |
melba toast
1.67g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.78 | 0.03 | 0.07 | 0.4 | 1.71 | 1.24 | 4.71 | 0.0 | 0.0 | 0.2 | 9.15 | 54.9 |
| Total Fat (g) | 0.1 | 3.2 | 0.01 | 0.04 | 0.49 | 0.13 | 6.26 | 7.75 | 0.04 | 0.05 | 18.07 | 108.42 |
| Carbohydrates (g) | 1.84 | 0.0 | 0.56 | 2.98 | 2.54 | 12.98 | 0.24 | 0.03 | 0.01 | 1.28 | 22.46 | 134.76 |
| Ash (g) | 0.24 | 0.08 | 0.02 | 0.02 | 0.38 | 0.19 | 0.74 | 0.04 | 0.0 | 0.05 | 1.77 | 10.62 |
| Calories (kcal) | 9.437 | 28.286 | 2.4 | 14.22 | 21.35 | 59.908 | 76.167 | 68.513 | 0.396 | 6.5 | 287.177 | 1723.062 |
| Starch (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.03 | n/a | 0.06 | n/a | 0.0 | n/a | 0.05 | n/a | n/a | n/a | 0.13 | 0.78 |
| Glucose (dextrose) (g) | 0.14 | n/a | 0.12 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.25 | 1.5 |
| Fructose (g) | 0.19 | n/a | 0.08 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.27 | 1.62 |
| Lactose (g) | 0.06 | n/a | 0.0 | n/a | 2.64 | n/a | 0.04 | n/a | n/a | n/a | 2.75 | 16.5 |
| Maltose (g) | 0.06 | n/a | 0.0 | n/a | 0.0 | n/a | 0.03 | n/a | n/a | n/a | 0.09 | 0.54 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Water (g) | 24.79 | 0.63 | 5.35 | 0.47 | 45.71 | 31.54 | 6.95 | 2.16 | 0.0 | 0.09 | 117.66 | 705.96 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.47 | 0.0 | 0.25 | 0.01 | 2.64 | 0.02 | 0.1 | 0.03 | 0.0 | 0.02 | 3.55 | 21.3 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.7 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 | 7.2 |
| Calcium (mg) | 13.045 | 0.947 | 1.38 | 0.586 | 60.492 | 4.608 | 136.269 | 0.697 | 0.0 | 1.55 | 219.574 | 1317.444 |
| Iron (mg) | 0.2 | 0.0 | 0.01 | 0.18 | 0.02 | 0.55 | 0.13 | 0.02 | 0.0 | 0.06 | 1.18 | 7.08 |
| Magnesium (mg) | 5.829 | 0.079 | 0.6 | 0.859 | 5.592 | 5.53 | 5.292 | 0.1 | n/a | 0.983 | 24.864 | 149.184 |
| Phosphorus (mg) | 18.318 | 0.947 | 1.74 | 4.219 | 48.292 | 19.816 | 96.768 | 2.49 | n/a | 3.267 | 195.856 | 1175.136 |
| Potassium (mg) | 87.706 | 0.947 | 8.76 | 4.18 | 76.25 | 16.129 | 18.522 | 1.394 | n/a | 3.367 | 217.255 | 1303.53 |
| Sodium (mg) | 9.159 | 22.723 | 0.24 | 0.078 | 22.367 | 0.461 | 117.369 | 48.398 | 0.03 | 13.817 | 234.641 | 1407.846 |
| Zinc (mg) | 0.11 | 0.0 | 0.01 | 0.03 | 0.21 | 0.23 | 0.59 | 0.01 | n/a | 0.03 | 1.23 | 7.38 |
| Copper (mg) | 0.014 | 0.0 | 0.002 | 0.005 | 0.005 | 0.032 | 0.006 | 0.0 | n/a | 0.005 | 0.07 | 0.42 |
| Manganese (mg) | 0.058 | 0.0 | 0.008 | 0.027 | 0.0 | 0.217 | 0.002 | n/a | n/a | 0.019 | 0.33 | 1.98 |
| Selenium (mcg) | 0.7 | 0.0 | 0.0 | 1.3 | 1.7 | 3.5 | 2.6 | 0.2 | n/a | 0.6 | 10.6 | 63.6 |
| Vitamin A, IU (IU) | 172.914 | 98.586 | 0.12 | 0.0 | 99.633 | 0.0 | 189.378 | 0.0 | 0.0 | 0.0 | 560.631 | 3363.786 |
| Retinol (mcg) | 0.0 | 26.471 | 0.0 | 0.0 | 29.483 | 0.0 | 48.762 | 0.0 | n/a | 0.0 | 104.716 | 628.296 |
| Vitamin A, RAE (mcg_RAE) | 8.604 | 26.984 | 0.0 | 0.0 | 29.483 | 0.0 | 50.085 | 0.0 | n/a | 0.0 | 115.156 | 690.936 |
| Beta Carotene (mcg) | 100.196 | 6.233 | 0.06 | 0.0 | 1.017 | 0.0 | 16.065 | 0.0 | n/a | 0.0 | 123.57 | 741.42 |
| Vitamin E (mg) | 0.22 | 0.09 | 0.0 | 0.0 | 0.01 | 0.02 | 0.05 | 1.17 | n/a | 0.01 | 1.57 | 9.42 |
| Vitamin D (IU) | n/a | 2.209 | n/a | n/a | 26.433 | n/a | 2.268 | n/a | n/a | n/a | 30.911 | 185.466 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 389.403 | 0.0 | 0.24 | 0.703 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.233 | 391.579 | 2349.474 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.06 |
| Tocopherol, gamma (mg) | 0.05 | 0.0 | 0.0 | 0.01 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.06 | 0.36 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 24.8 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25.2 | 151.2 |
| Thiamin (mg) | 0.019 | 0.0 | 0.003 | 0.031 | 0.01 | 0.074 | 0.006 | 0.001 | n/a | 0.007 | 0.151 | 0.906 |
| Riboflavin (mg) | 0.033 | 0.001 | 0.002 | 0.019 | 0.097 | 0.005 | 0.072 | 0.006 | n/a | 0.005 | 0.239 | 1.434 |
| Niacin (mg) | 0.178 | 0.002 | 0.007 | 0.23 | 0.046 | 0.682 | 0.015 | 0.001 | n/a | 0.069 | 1.229 | 7.374 |
| Pantothenic acid (mg) | 0.158 | 0.004 | 0.007 | 0.017 | 0.183 | 0.18 | 0.077 | n/a | n/a | 0.012 | 0.639 | 3.834 |
| Vitamin B-6 (mg) | 0.05 | 0.0 | 0.007 | 0.002 | 0.02 | 0.041 | 0.013 | 0.001 | n/a | 0.002 | 0.136 | 0.816 |
| Folate (mcg) | 17.486 | 0.118 | 1.14 | 7.149 | 2.542 | 26.728 | 3.402 | 0.0 | n/a | 2.067 | 60.632 | 363.792 |
| Vitamin B-12 (mcg) | 0.0 | 0.01 | 0.0 | 0.0 | 0.22 | 0.0 | 0.16 | 0.0 | n/a | 0.0 | 0.39 | 2.34 |
| Choline (mg) | 5.2 | 0.7 | 0.4 | 0.4 | 9.0 | 1.0 | 3.1 | 0.1 | n/a | 0.3 | 20.2 | 121.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 6.016 | 0.0 | 25.346 | 0.0 | 0.0 | n/a | 1.633 | 32.995 | 197.97 |
| Tryptophan (g) | 0.008 | 0.0 | 0.001 | 0.005 | 0.02 | 0.014 | 0.06 | n/a | n/a | 0.002 | 0.111 | 0.666 |
| Threonine (g) | 0.025 | 0.002 | 0.001 | 0.011 | 0.046 | 0.046 | 0.168 | n/a | n/a | 0.006 | 0.304 | 1.824 |
| Isoleucine (g) | 0.022 | 0.002 | 0.001 | 0.014 | 0.097 | 0.055 | 0.293 | n/a | n/a | 0.008 | 0.491 | 2.946 |
| Leucine (g) | 0.036 | 0.003 | 0.002 | 0.028 | 0.193 | 0.101 | 0.452 | n/a | n/a | 0.014 | 0.829 | 4.974 |
| Lysine (g) | 0.039 | 0.003 | 0.002 | 0.009 | 0.147 | 0.046 | 0.391 | n/a | n/a | 0.005 | 0.642 | 3.852 |
| Methionine (g) | 0.011 | 0.001 | 0.0 | 0.007 | 0.041 | 0.028 | 0.123 | n/a | n/a | 0.004 | 0.214 | 1.284 |
| Cystine (g) | 0.008 | 0.0 | 0.0 | 0.009 | 0.061 | 0.028 | 0.025 | n/a | n/a | 0.005 | 0.135 | 0.81 |
| Phenylalanine (g) | 0.033 | 0.002 | 0.002 | 0.02 | 0.086 | 0.065 | 0.248 | n/a | n/a | 0.01 | 0.466 | 2.796 |
| Tyrosine (g) | 0.014 | 0.002 | 0.001 | 0.012 | 0.071 | 0.041 | 0.227 | n/a | n/a | 0.006 | 0.373 | 2.238 |
| Valine (g) | 0.036 | 0.002 | 0.001 | 0.016 | 0.112 | 0.074 | 0.314 | n/a | n/a | 0.009 | 0.564 | 3.384 |
| Arginine (g) | 0.053 | 0.001 | 0.006 | 0.016 | 0.051 | 0.101 | 0.178 | n/a | n/a | 0.007 | 0.414 | 2.484 |
| Histidine (g) | 0.017 | 0.001 | 0.001 | 0.009 | 0.041 | 0.028 | 0.164 | n/a | n/a | 0.004 | 0.264 | 1.584 |
| Alanine (g) | 0.028 | 0.001 | 0.001 | 0.013 | 0.056 | 0.074 | 0.132 | n/a | n/a | 0.007 | 0.312 | 1.872 |
| Aspartic acid (g) | 0.092 | 0.002 | 0.005 | 0.017 | 0.158 | 0.115 | 0.302 | n/a | n/a | 0.009 | 0.701 | 4.206 |
| Glutamic acid (g) | 0.15 | 0.007 | 0.016 | 0.136 | 0.397 | 0.24 | 1.151 | n/a | n/a | 0.068 | 2.164 | 12.984 |
| Glycine (g) | 0.025 | 0.001 | 0.002 | 0.014 | 0.031 | 0.055 | 0.081 | n/a | n/a | 0.007 | 0.216 | 1.296 |
| Proline (g) | 0.031 | 0.003 | 0.001 | 0.047 | 0.183 | 0.06 | 0.531 | n/a | n/a | 0.023 | 0.878 | 5.268 |
| Serine (g) | 0.033 | 0.002 | 0.001 | 0.02 | 0.107 | 0.065 | 0.276 | n/a | n/a | 0.01 | 0.514 | 3.084 |
| Cholesterol (mg) | 0.0 | 8.482 | 0.0 | 0.0 | 2.542 | 0.0 | 19.845 | 0.0 | 0.0 | 0.0 | 30.868 | 185.208 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.011 | 2.027 | 0.002 | 0.006 | 0.32 | 0.037 | 3.986 | 1.074 | 0.006 | 0.008 | 7.476 | 44.856 |
| Phytosterols (mg) | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | 5.4 |
| Monounsaturated Fat (g) | 0.003 | 0.829 | 0.001 | 0.004 | 0.142 | 0.041 | 1.775 | 1.795 | 0.028 | 0.013 | 4.631 | 27.786 |
| Polyunsaturated (g) | 0.011 | 0.12 | 0.001 | 0.016 | 0.02 | 0.037 | 0.178 | 4.535 | 0.005 | 0.021 | 4.944 | 29.664 |