Receta Broccoli Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Use either fresh or possibly frzn broccoli (I use 2 bunches of fresh broccoli or possibly 2 Packages frzn)

1 can of cheddar broccoli soup

Add in a c. of grated cheese

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	onion soup 472.5g	onion 99.0g	parmesan cheese 50.0g	Total Per Serving	Total for Recipe
Protein (g)	7.51	1.09	19.23	27.83	27.83
Total Fat (g)	5.62	0.1	14.31	20.03	20.03
Carbohydrates (g)	22.49	9.25	2.03	33.77	33.77
Ash (g)	6.9	0.35	4.02	11.26	11.26
Calories (kcal)	170.1	39.6	215.5	425.2	425.2
Starch (g)	n/a	0.0	n/a	0.0	0.0
Sucrose (g)	n/a	0.98	0.08	1.06	1.06
Glucose (dextrose) (g)	n/a	1.95	0.08	2.03	2.03
Fructose (g)	n/a	1.28	0.08	1.35	1.35
Lactose (g)	n/a	0.0	0.08	0.08	0.08
Maltose (g)	n/a	0.0	0.08	0.08	0.08
Alcohol (g)	n/a	0.0	0.0	0.0	0.0
Water (g)	429.98	88.22	10.42	528.61	528.61
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0
Sugars (g)	14.98	4.2	0.45	19.63	19.63
Galactose (g)	n/a	0.0	0.08	0.08	0.08
Dietary Fiber (g)	3.8	1.7	0.0	5.5	5.5
Calcium (mg)	9.45	22.77	554.5	586.72	586.72
Iron (mg)	0.0	0.21	0.45	0.66	0.66
Magnesium (mg)	n/a	9.9	19.0	28.9	28.9
Phosphorus (mg)	n/a	28.71	364.5	393.21	393.21
Potassium (mg)	n/a	144.54	62.5	207.04	207.04
Sodium (mg)	3373.65	3.96	764.5	4142.11	4142.11
Zinc (mg)	n/a	0.17	1.94	2.1	2.1
Copper (mg)	n/a	0.04	0.12	0.16	0.16
Manganese (mg)	n/a	0.129	0.045	0.174	0.174
Selenium (mcg)	n/a	0.5	8.9	9.3	9.3
Vitamin A, IU (IU)	0.0	1.98	221.0	222.98	222.98
Retinol (mcg)	n/a	0.0	58.5	58.5	58.5
Vitamin A, RAE (mcg_RAE)	n/a	0.0	60.0	60.0	60.0
Beta Carotene (mcg)	n/a	0.99	15.5	16.49	16.49
Vitamin E (mg)	n/a	0.02	0.13	0.15	0.15
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	3.96	0.0	3.96	3.96
Tocopherol, beta (mg)	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	7.3	0.0	7.3	7.3
Thiamin (mg)	n/a	0.05	0.015	0.065	0.065
Riboflavin (mg)	n/a	0.03	0.245	0.275	0.275
Niacin (mg)	n/a	0.119	0.055	0.174	0.174
Pantothenic acid (mg)	n/a	0.119	0.165	0.284	0.284
Vitamin B-6 (mg)	n/a	0.119	0.025	0.144	0.144
Folate (mcg)	n/a	18.81	5.0	23.81	23.81
Vitamin B-12 (mcg)	n/a	0.0	1.13	1.13	1.13
Choline (mg)	n/a	6.0	7.7	13.7	13.7
Folic acid (mcg)	n/a	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.01	0.26	0.27	0.27
Threonine (g)	n/a	0.02	0.73	0.75	0.75
Isoleucine (g)	n/a	0.01	0.985	0.995	0.995
Leucine (g)	n/a	0.03	1.86	1.89	1.89
Lysine (g)	n/a	0.04	1.49	1.53	1.53
Methionine (g)	n/a	0.0	0.51	0.51	0.51
Cystine (g)	n/a	0.0	0.06	0.06	0.06
Phenylalanine (g)	n/a	0.03	1.04	1.07	1.07
Tyrosine (g)	n/a	0.01	1.165	1.175	1.175
Valine (g)	n/a	0.02	1.26	1.28	1.28
Arginine (g)	n/a	0.099	0.785	0.884	0.884
Histidine (g)	n/a	0.01	0.545	0.555	0.555
Alanine (g)	n/a	0.02	0.58	0.6	0.6
Aspartic acid (g)	n/a	0.089	1.335	1.424	1.424
Glutamic acid (g)	n/a	0.257	4.35	4.607	4.607
Glycine (g)	n/a	0.03	0.38	0.41	0.41
Proline (g)	n/a	0.01	2.31	2.32	2.32
Serine (g)	n/a	0.02	1.145	1.165	1.165
Cholesterol (mg)	18.9	0.0	44.0	62.9	62.9
Trans Fat (g)	0.0	n/a	n/a	0.0	0.0
Saturated Fat (g)	3.733	0.04	8.65	12.422	12.422
Phytosterols (mg)	n/a	14.85	n/a	14.85	14.85
Monounsaturated Fat (g)	n/a	0.01	4.19	4.2	4.2
Polyunsaturated (g)	n/a	0.02	0.585	0.605	0.605