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Receta Broccoli Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt & pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		broccoli
92.72g 		eggs
11.0g 		mayonnaise
29.88g 		onion
2.25g 		cheese
24.75g 		cream of celery soup
38.13g 		pepper
0.0g 		salt
0.0g 		cracker
0.41g 		Total Per Serving Total for Recipe
Protein (g) 2.61 1.38 0.0 0.02 6.16 0.5 n/a n/a 0.03 10.72 85.76
Total Fat (g) 0.34 1.09 23.24 0.0 8.2 1.7 n/a n/a 0.1 34.68 277.44
Carbohydrates (g) 6.16 0.08 0.09 0.21 0.32 2.68 n/a n/a 0.26 9.8 78.4
Ash (g) 0.81 0.09 0.12 0.01 0.97 0.85 n/a n/a 0.01 2.86 22.88
Calories (kcal) 31.525 15.73 205.54 0.9 99.743 27.45 n/a n/a 2.03 382.917 3063.336
Starch (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.21 0.21 1.68
Sucrose (g) 0.09 0.01 n/a 0.02 0.06 n/a n/a n/a 0.03 0.21 1.68
Glucose (dextrose) (g) 0.45 0.02 n/a 0.04 n/a n/a n/a n/a 0.0 0.52 4.16
Fructose (g) 0.63 0.01 n/a 0.03 n/a n/a n/a n/a 0.0 0.67 5.36
Lactose (g) 0.19 0.01 n/a 0.0 0.06 n/a n/a n/a 0.0 0.26 2.08
Maltose (g) 0.19 0.01 n/a 0.0 0.04 n/a n/a n/a 0.0 0.25 2.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 82.8 8.34 6.48 2.0 9.1 32.39 n/a n/a 0.01 141.13 1129.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 1.58 0.08 0.09 0.1 0.13 0.51 n/a n/a 0.03 2.52 20.16
Galactose (g) 0.0 0.01 n/a 0.0 n/a n/a n/a n/a 0.0 0.01 0.08
Dietary Fiber (g) 2.4 0.0 0.0 0.0 0.0 0.2 n/a n/a 0.0 2.7 21.6
Calcium (mg) 43.578 5.83 2.091 0.518 178.448 12.2 n/a n/a 0.635 243.3 1946.4
Iron (mg) 0.68 0.2 0.07 0.0 0.17 0.19 n/a n/a 0.02 1.33 10.64
Magnesium (mg) 19.471 1.32 0.299 0.225 6.93 1.906 n/a n/a 0.078 30.23 241.84
Phosphorus (mg) 61.195 21.01 7.469 0.653 126.72 11.438 n/a n/a 1.126 229.61 1836.88
Potassium (mg) 292.995 14.74 4.183 3.285 24.255 37.363 n/a n/a 0.491 377.311 3018.488
Sodium (mg) 30.598 15.4 145.193 0.09 153.698 261.156 n/a n/a 3.638 609.772 4878.176
Zinc (mg) 0.38 0.12 0.04 0.0 0.77 0.05 n/a n/a 0.0 1.36 10.88
Copper (mg) 0.046 0.011 0.0 0.001 0.007 0.042 n/a n/a 0.0 0.108 0.864
Manganese (mg) 0.195 0.004 n/a 0.003 0.002 0.076 n/a n/a 0.002 0.283 2.264
Selenium (mcg) 2.3 3.5 0.5 0.0 3.4 0.7 n/a n/a 0.0 10.4 83.2
Vitamin A, IU (IU) 577.646 53.57 0.0 0.045 247.995 107.513 n/a n/a n/a 986.768 7894.144
Retinol (mcg) 0.0 15.29 0.0 0.0 63.855 3.431 n/a n/a n/a 82.576 660.608
Vitamin A, RAE (mcg_RAE) 28.743 15.4 0.0 0.0 65.588 8.388 n/a n/a n/a 118.118 944.944
Beta Carotene (mcg) 334.719 1.1 0.0 0.023 21.038 57.569 n/a n/a n/a 414.448 3315.584
Vitamin E (mg) 0.72 0.11 3.52 0.0 0.07 0.53 n/a n/a 0.01 4.97 39.76
Vitamin D (IU) n/a 3.85 n/a n/a 2.97 n/a n/a n/a n/a 6.82 54.56
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 1300.862 36.41 0.0 0.09 0.0 59.094 n/a n/a n/a 1396.455 11171.64
Tocopherol, beta (mg) 0.01 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.01 0.08
Tocopherol, gamma (mg) 0.16 0.06 n/a 0.0 0.0 n/a n/a n/a 0.06 0.27 2.16
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.02 0.02 0.16
Vitamin C (mg) 82.7 0.0 0.0 0.2 0.0 0.1 n/a n/a n/a 82.9 663.2
Thiamin (mg) 0.065 0.008 0.003 0.001 0.007 0.008 n/a n/a 0.002 0.094 0.752
Riboflavin (mg) 0.111 0.053 0.018 0.001 0.094 0.015 n/a n/a 0.001 0.293 2.344
Niacin (mg) 0.593 0.008 0.003 0.003 0.02 0.103 n/a n/a 0.02 0.75 6.0
Pantothenic acid (mg) 0.529 0.158 n/a 0.003 0.101 0.351 n/a n/a 0.002 1.143 9.144
Vitamin B-6 (mg) 0.167 0.015 0.003 0.003 0.017 0.004 n/a n/a 0.0 0.209 1.672
Folate (mcg) 58.414 5.17 0.0 0.428 4.455 0.763 n/a n/a 0.297 69.526 556.208
Vitamin B-12 (mcg) 0.0 0.14 0.0 0.0 0.21 0.02 n/a n/a n/a 0.36 2.88
Choline (mg) 17.3 27.6 0.2 0.1 4.1 3.4 n/a n/a n/a 52.8 422.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.227 0.227 1.816
Tryptophan (g) 0.028 0.019 n/a 0.0 0.079 0.008 n/a n/a n/a 0.134 1.072
Threonine (g) 0.083 0.062 n/a 0.0 0.22 0.019 n/a n/a n/a 0.385 3.08
Isoleucine (g) 0.074 0.074 n/a 0.0 0.384 0.023 n/a n/a n/a 0.555 4.44
Leucine (g) 0.121 0.12 n/a 0.001 0.592 0.038 n/a n/a n/a 0.871 6.968
Lysine (g) 0.13 0.1 n/a 0.001 0.512 0.023 n/a n/a n/a 0.766 6.128
Methionine (g) 0.037 0.042 n/a 0.0 0.161 0.008 n/a n/a n/a 0.247 1.976
Cystine (g) 0.028 0.03 n/a 0.0 0.032 0.008 n/a n/a n/a 0.097 0.776
Phenylalanine (g) 0.111 0.075 n/a 0.001 0.324 0.023 n/a n/a n/a 0.534 4.272
Tyrosine (g) 0.046 0.055 n/a 0.0 0.297 0.015 n/a n/a n/a 0.414 3.312
Valine (g) 0.121 0.095 n/a 0.0 0.411 0.027 n/a n/a n/a 0.653 5.224
Arginine (g) 0.176 0.09 n/a 0.002 0.233 0.019 n/a n/a n/a 0.52 4.16
Histidine (g) 0.056 0.034 n/a 0.0 0.215 0.011 n/a n/a n/a 0.317 2.536
Alanine (g) 0.093 0.081 n/a 0.0 0.173 0.019 n/a n/a n/a 0.367 2.936
Aspartic acid (g) 0.306 0.146 n/a 0.002 0.396 0.034 n/a n/a n/a 0.885 7.08
Glutamic acid (g) 0.501 0.185 n/a 0.006 1.507 0.118 n/a n/a n/a 2.317 18.536
Glycine (g) 0.083 0.047 n/a 0.001 0.106 0.015 n/a n/a n/a 0.253 2.024
Proline (g) 0.102 0.056 n/a 0.0 0.695 0.042 n/a n/a n/a 0.896 7.168
Serine (g) 0.111 0.107 n/a 0.0 0.361 0.023 n/a n/a n/a 0.603 4.824
Cholesterol (mg) 0.0 46.53 0.0 0.0 25.988 4.194 n/a n/a n/a 76.711 613.688
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.004 0.004 0.032
Saturated Fat (g) 0.037 0.341 3.221 0.001 5.22 0.427 n/a n/a 0.022 9.269 74.152
Phytosterols (mg) n/a n/a n/a 0.338 n/a n/a n/a n/a n/a 0.338 2.704
Monounsaturated Fat (g) 0.009 0.419 5.386 0.0 2.324 0.393 n/a n/a 0.026 8.558 68.464
Polyunsaturated (g) 0.037 0.15 13.605 0.0 0.233 0.763 n/a n/a 0.045 14.832 118.656