Receta Broccoli Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		broccoli
43.23g 		mayo
29.88g 		cheddar cheese
14.13g 		scallions
0.5g 		cream of mushroom soup
75.75g 		egg
11.0g 		pepper
0.0g 		salt
0.0g 		crackers
44.36g 		butter
1.18g 		Total Per Serving Total for Recipe
Protein (g) 1.22 0.0 3.52 0.01 1.22 1.38 n/a n/a 3.21 0.01 10.57 42.28
Total Fat (g) 0.16 23.24 4.68 0.0 4.46 1.09 n/a n/a 10.3 0.96 44.89 179.56
Carbohydrates (g) 2.87 0.09 0.18 0.04 5.09 0.08 n/a n/a 28.17 0.0 36.53 146.12
Ash (g) 0.38 0.12 0.56 0.0 1.46 0.09 n/a n/a 1.3 0.02 3.94 15.76
Calories (kcal) 14.699 205.54 56.924 0.16 64.388 15.73 n/a n/a 218.251 8.479 584.17 2336.68
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 22.77 n/a 22.77 91.08
Sucrose (g) 0.04 n/a 0.03 n/a n/a 0.01 n/a n/a 2.81 n/a 2.9 11.6
Glucose (dextrose) (g) 0.21 n/a n/a n/a n/a 0.02 n/a n/a 0.28 n/a 0.52 2.08
Fructose (g) 0.29 n/a n/a n/a n/a 0.01 n/a n/a 0.26 n/a 0.57 2.28
Lactose (g) 0.09 n/a 0.03 n/a n/a 0.01 n/a n/a 0.0 n/a 0.14 0.56
Maltose (g) 0.09 n/a 0.02 n/a n/a 0.01 n/a n/a 0.26 n/a 0.38 1.52
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Water (g) 38.61 6.48 5.19 0.45 63.52 8.34 n/a n/a 1.38 0.19 124.16 496.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Sugars (g) 0.73 0.09 0.07 0.01 1.11 0.08 n/a n/a 3.61 0.0 5.71 22.84
Galactose (g) 0.0 n/a n/a n/a n/a 0.01 n/a n/a 0.0 n/a 0.01 0.04
Dietary Fiber (g) 1.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.0 0.0 2.2 8.8
Calcium (mg) 20.32 2.091 101.841 0.359 9.09 5.83 n/a n/a 68.314 0.284 208.13 832.52
Iron (mg) 0.32 0.07 0.1 0.01 0.84 0.2 n/a n/a 1.98 0.0 3.51 14.04
Magnesium (mg) 9.079 0.299 3.955 0.1 3.03 1.32 n/a n/a 8.428 0.024 26.235 104.94
Phosphorus (mg) 28.534 7.469 72.32 0.185 19.695 21.01 n/a n/a 121.103 0.284 270.599 1082.396
Potassium (mg) 136.619 4.183 13.843 1.378 46.965 14.74 n/a n/a 52.788 0.284 270.799 1083.196
Sodium (mg) 14.267 145.193 87.716 0.08 488.588 15.4 n/a n/a 391.255 6.811 1149.31 4597.24
Zinc (mg) 0.18 0.04 0.44 0.0 0.15 0.12 n/a n/a 0.27 0.0 1.2 4.8
Copper (mg) 0.022 0.0 0.004 0.0 0.114 0.011 n/a n/a 0.053 0.0 0.204 0.816
Manganese (mg) 0.091 n/a 0.001 0.001 0.061 0.004 n/a n/a 0.24 0.0 0.398 1.592
Selenium (mcg) 1.1 0.5 2.0 0.0 1.8 3.5 n/a n/a 2.0 0.0 10.9 43.6
Vitamin A, IU (IU) 269.346 0.0 141.533 4.977 21.968 53.57 n/a n/a n/a 29.551 520.944 2083.776
Retinol (mcg) 0.0 0.0 36.443 0.0 6.06 15.29 n/a n/a n/a 7.935 65.727 262.908
Vitamin A, RAE (mcg_RAE) 13.402 0.0 37.431 0.25 6.06 15.4 n/a n/a n/a 8.088 80.632 322.528
Beta Carotene (mcg) 156.074 0.0 12.006 2.985 1.515 1.1 n/a n/a n/a 1.868 175.549 702.196
Vitamin E (mg) 0.34 3.52 0.04 0.0 0.61 0.11 n/a n/a 1.55 0.03 6.2 24.8
Vitamin D (IU) n/a n/a 1.695 n/a n/a 3.85 n/a n/a n/a 0.662 6.207 24.828
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 606.57 0.0 0.0 5.676 0.758 36.41 n/a n/a n/a 0.0 649.413 2597.652
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.13 0.0 0.14 0.56
Tocopherol, gamma (mg) 0.07 n/a 0.0 n/a n/a 0.06 n/a n/a 6.26 0.0 6.39 25.56
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 1.83 0.0 1.83 7.32
Vitamin C (mg) 38.6 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 38.7 154.8
Thiamin (mg) 0.03 0.003 0.004 0.0 0.03 0.008 n/a n/a 0.195 0.0 0.271 1.084
Riboflavin (mg) 0.052 0.018 0.054 0.0 0.038 0.053 n/a n/a 0.12 0.0 0.335 1.34
Niacin (mg) 0.277 0.003 0.011 0.003 0.318 0.008 n/a n/a 2.165 0.0 2.785 11.14
Pantothenic acid (mg) 0.246 n/a 0.058 0.0 0.174 0.158 n/a n/a 0.164 0.001 0.803 3.212
Vitamin B-6 (mg) 0.078 0.003 0.01 0.0 0.0 0.015 n/a n/a 0.027 0.0 0.133 0.532
Folate (mcg) 27.237 0.0 2.543 0.319 1.515 5.17 n/a n/a 31.939 0.035 68.759 275.036
Vitamin B-12 (mcg) 0.0 0.0 0.12 0.0 0.0 0.14 n/a n/a n/a 0.0 0.26 1.04
Choline (mg) 8.1 0.2 2.3 0.0 7.3 27.6 n/a n/a n/a 0.2 45.8 183.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 24.398 0.0 24.398 97.592
Tryptophan (g) 0.013 n/a 0.045 0.0 0.015 0.019 n/a n/a n/a 0.0 0.092 0.368
Threonine (g) 0.039 n/a 0.126 0.0 0.045 0.062 n/a n/a n/a 0.0 0.272 1.088
Isoleucine (g) 0.035 n/a 0.219 0.0 0.061 0.074 n/a n/a n/a 0.001 0.389 1.556
Leucine (g) 0.056 n/a 0.338 0.001 0.098 0.12 n/a n/a n/a 0.001 0.614 2.456
Lysine (g) 0.061 n/a 0.292 0.0 0.068 0.1 n/a n/a n/a 0.001 0.522 2.088
Methionine (g) 0.017 n/a 0.092 0.0 0.023 0.042 n/a n/a n/a 0.0 0.174 0.696
Cystine (g) 0.013 n/a 0.018 n/a 0.015 0.03 n/a n/a n/a 0.0 0.076 0.304
Phenylalanine (g) 0.052 n/a 0.185 0.0 0.053 0.075 n/a n/a n/a 0.0 0.366 1.464
Tyrosine (g) 0.022 n/a 0.17 0.0 0.045 0.055 n/a n/a n/a 0.0 0.292 1.168
Valine (g) 0.056 n/a 0.234 0.0 0.068 0.095 n/a n/a n/a 0.001 0.455 1.82
Arginine (g) 0.082 n/a 0.133 0.001 0.053 0.09 n/a n/a n/a 0.0 0.359 1.436
Histidine (g) 0.026 n/a 0.123 0.0 0.03 0.034 n/a n/a n/a 0.0 0.214 0.856
Alanine (g) 0.043 n/a 0.099 0.0 0.045 0.081 n/a n/a n/a 0.0 0.27 1.08
Aspartic acid (g) 0.143 n/a 0.226 0.001 0.083 0.146 n/a n/a n/a 0.001 0.6 2.4
Glutamic acid (g) 0.233 n/a 0.86 0.002 0.28 0.185 n/a n/a n/a 0.002 1.563 6.252
Glycine (g) 0.039 n/a 0.061 0.0 0.038 0.047 n/a n/a n/a 0.0 0.186 0.744
Proline (g) 0.048 n/a 0.397 0.001 0.106 0.056 n/a n/a n/a 0.001 0.608 2.432
Serine (g) 0.052 n/a 0.206 0.0 0.061 0.107 n/a n/a n/a 0.001 0.426 1.704
Cholesterol (mg) 0.0 0.0 14.831 0.0 0.0 46.53 n/a n/a n/a 2.542 63.904 255.616
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.466 n/a 0.466 1.864
Saturated Fat (g) 0.017 3.221 2.979 0.0 1.045 0.341 n/a n/a 2.418 0.607 10.628 42.512
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.004 5.386 1.326 0.0 0.841 0.419 n/a n/a 2.786 0.249 11.012 44.048
Polyunsaturated (g) 0.017 13.605 0.133 0.0 1.083 0.15 n/a n/a 4.835 0.036 19.86 79.44