Receta Broccoli Casserole A La George Bush - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
broccoli
61.81g |
eggs
8.21g |
mayonnaise
19.92g |
cheese
5.5g |
cream of celery soup
25.42g |
crackers
19.72g |
butter
9.42g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.74 | 1.03 | 0.0 | 1.37 | 0.34 | 1.43 | 0.08 | 5.99 | 71.88 |
| Total Fat (g) | 0.23 | 0.82 | 15.5 | 1.82 | 1.13 | 4.58 | 7.64 | 31.71 | 380.52 |
| Carbohydrates (g) | 4.1 | 0.06 | 0.06 | 0.07 | 1.79 | 12.52 | 0.01 | 18.61 | 223.32 |
| Ash (g) | 0.54 | 0.07 | 0.08 | 0.22 | 0.57 | 0.58 | 0.2 | 2.25 | 27.0 |
| Calories (kcal) | 21.017 | 11.745 | 137.027 | 22.165 | 18.3 | 97.002 | 67.518 | 374.773 | 4497.276 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | 10.12 | n/a | 10.12 | 121.44 |
| Sucrose (g) | 0.06 | 0.01 | n/a | 0.01 | n/a | 1.25 | n/a | 1.33 | 15.96 |
| Glucose (dextrose) (g) | 0.3 | 0.02 | n/a | n/a | n/a | 0.13 | n/a | 0.45 | 5.4 |
| Fructose (g) | 0.42 | 0.01 | n/a | n/a | n/a | 0.12 | n/a | 0.55 | 6.6 |
| Lactose (g) | 0.13 | 0.01 | n/a | 0.01 | n/a | 0.0 | n/a | 0.15 | 1.8 |
| Maltose (g) | 0.13 | 0.01 | n/a | 0.01 | n/a | 0.11 | n/a | 0.26 | 3.12 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Water (g) | 55.2 | 6.23 | 4.32 | 2.02 | 21.59 | 0.62 | 1.49 | 91.48 | 1097.76 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.05 | 0.06 | 0.06 | 0.03 | 0.34 | 1.6 | 0.01 | 3.16 | 37.92 |
| Galactose (g) | 0.0 | 0.01 | n/a | n/a | n/a | 0.0 | n/a | 0.01 | 0.12 |
| Dietary Fiber (g) | 1.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 0.0 | 2.2 | 26.4 |
| Calcium (mg) | 29.052 | 4.353 | 1.394 | 39.655 | 8.133 | 30.362 | 2.26 | 115.21 | 1382.52 |
| Iron (mg) | 0.45 | 0.15 | 0.05 | 0.04 | 0.13 | 0.88 | 0.0 | 1.7 | 20.4 |
| Magnesium (mg) | 12.981 | 0.986 | 0.199 | 1.54 | 1.271 | 3.746 | 0.188 | 20.911 | 250.932 |
| Phosphorus (mg) | 40.797 | 15.687 | 4.979 | 28.16 | 7.625 | 53.824 | 2.26 | 153.333 | 1839.996 |
| Potassium (mg) | 195.33 | 11.006 | 2.788 | 5.39 | 24.908 | 23.462 | 2.26 | 265.145 | 3181.74 |
| Sodium (mg) | 20.398 | 11.499 | 96.795 | 34.155 | 174.104 | 173.894 | 54.24 | 565.085 | 6781.02 |
| Zinc (mg) | 0.25 | 0.09 | 0.03 | 0.17 | 0.03 | 0.12 | 0.01 | 0.7 | 8.4 |
| Copper (mg) | 0.031 | 0.008 | 0.0 | 0.002 | 0.028 | 0.024 | 0.0 | 0.092 | 1.104 |
| Manganese (mg) | 0.13 | 0.003 | n/a | 0.001 | 0.051 | 0.106 | 0.0 | 0.291 | 3.492 |
| Selenium (mcg) | 1.5 | 2.6 | 0.3 | 0.8 | 0.5 | 0.9 | 0.1 | 6.7 | 80.4 |
| Vitamin A, IU (IU) | 385.097 | 39.999 | 0.0 | 55.11 | 71.675 | n/a | 235.323 | 787.204 | 9446.448 |
| Retinol (mcg) | 0.0 | 11.417 | 0.0 | 14.19 | 2.288 | n/a | 63.186 | 91.08 | 1092.96 |
| Vitamin A, RAE (mcg_RAE) | 19.162 | 11.499 | 0.0 | 14.575 | 5.592 | n/a | 64.41 | 115.237 | 1382.844 |
| Beta Carotene (mcg) | 223.146 | 0.821 | 0.0 | 4.675 | 38.379 | n/a | 14.878 | 281.9 | 3382.8 |
| Vitamin E (mg) | 0.48 | 0.08 | 2.35 | 0.02 | 0.35 | 0.69 | 0.22 | 4.19 | 50.28 |
| Vitamin D (IU) | n/a | 2.875 | n/a | 0.66 | n/a | n/a | 5.273 | 8.808 | 105.696 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 867.241 | 27.186 | 0.0 | 0.0 | 39.396 | n/a | 0.0 | 933.823 | 11205.876 |
| Tocopherol, beta (mg) | 0.01 | 0.0 | n/a | n/a | n/a | 0.06 | 0.0 | 0.07 | 0.84 |
| Tocopherol, gamma (mg) | 0.11 | 0.04 | n/a | 0.0 | n/a | 2.78 | 0.0 | 2.93 | 35.16 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.81 | 0.0 | 0.81 | 9.72 |
| Vitamin C (mg) | 55.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 55.2 | 662.4 |
| Thiamin (mg) | 0.043 | 0.006 | 0.002 | 0.002 | 0.005 | 0.087 | 0.001 | 0.145 | 1.74 |
| Riboflavin (mg) | 0.074 | 0.039 | 0.012 | 0.021 | 0.01 | 0.053 | 0.003 | 0.213 | 2.556 |
| Niacin (mg) | 0.396 | 0.006 | 0.002 | 0.004 | 0.069 | 0.962 | 0.004 | 1.442 | 17.304 |
| Pantothenic acid (mg) | 0.352 | 0.118 | n/a | 0.023 | 0.234 | 0.073 | 0.01 | 0.81 | 9.72 |
| Vitamin B-6 (mg) | 0.111 | 0.011 | 0.002 | 0.004 | 0.003 | 0.012 | 0.0 | 0.143 | 1.716 |
| Folate (mcg) | 38.942 | 3.86 | 0.0 | 0.99 | 0.508 | 14.195 | 0.283 | 58.779 | 705.348 |
| Vitamin B-12 (mcg) | 0.0 | 0.11 | 0.0 | 0.05 | 0.01 | n/a | 0.02 | 0.18 | 2.16 |
| Choline (mg) | 11.6 | 20.6 | 0.1 | 0.9 | 2.3 | n/a | 1.8 | 37.3 | 447.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.844 | 0.0 | 10.844 | 130.128 |
| Tryptophan (g) | 0.019 | 0.014 | n/a | 0.018 | 0.005 | n/a | 0.001 | 0.056 | 0.672 |
| Threonine (g) | 0.056 | 0.046 | n/a | 0.049 | 0.013 | n/a | 0.004 | 0.167 | 2.004 |
| Isoleucine (g) | 0.049 | 0.055 | n/a | 0.085 | 0.015 | n/a | 0.005 | 0.21 | 2.52 |
| Leucine (g) | 0.08 | 0.09 | n/a | 0.131 | 0.025 | n/a | 0.008 | 0.334 | 4.008 |
| Lysine (g) | 0.087 | 0.075 | n/a | 0.114 | 0.015 | n/a | 0.007 | 0.297 | 3.564 |
| Methionine (g) | 0.025 | 0.031 | n/a | 0.036 | 0.005 | n/a | 0.002 | 0.099 | 1.188 |
| Cystine (g) | 0.019 | 0.022 | n/a | 0.007 | 0.005 | n/a | 0.001 | 0.054 | 0.648 |
| Phenylalanine (g) | 0.074 | 0.056 | n/a | 0.072 | 0.015 | n/a | 0.004 | 0.221 | 2.652 |
| Tyrosine (g) | 0.031 | 0.041 | n/a | 0.066 | 0.01 | n/a | 0.004 | 0.152 | 1.824 |
| Valine (g) | 0.08 | 0.071 | n/a | 0.091 | 0.018 | n/a | 0.006 | 0.266 | 3.192 |
| Arginine (g) | 0.117 | 0.067 | n/a | 0.052 | 0.013 | n/a | 0.003 | 0.252 | 3.024 |
| Histidine (g) | 0.037 | 0.025 | n/a | 0.048 | 0.008 | n/a | 0.002 | 0.12 | 1.44 |
| Alanine (g) | 0.062 | 0.061 | n/a | 0.039 | 0.013 | n/a | 0.003 | 0.177 | 2.124 |
| Aspartic acid (g) | 0.204 | 0.109 | n/a | 0.088 | 0.023 | n/a | 0.006 | 0.43 | 5.16 |
| Glutamic acid (g) | 0.334 | 0.138 | n/a | 0.335 | 0.079 | n/a | 0.017 | 0.902 | 10.824 |
| Glycine (g) | 0.056 | 0.035 | n/a | 0.024 | 0.01 | n/a | 0.002 | 0.127 | 1.524 |
| Proline (g) | 0.068 | 0.042 | n/a | 0.155 | 0.028 | n/a | 0.008 | 0.3 | 3.6 |
| Serine (g) | 0.074 | 0.08 | n/a | 0.08 | 0.015 | n/a | 0.005 | 0.254 | 3.048 |
| Cholesterol (mg) | 0.0 | 34.742 | 0.0 | 5.775 | 2.796 | n/a | 20.246 | 63.559 | 762.708 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.207 | n/a | 0.207 | 2.484 |
| Saturated Fat (g) | 0.025 | 0.255 | 2.147 | 1.16 | 0.285 | 1.075 | 4.837 | 9.783 | 117.396 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.006 | 0.313 | 3.591 | 0.516 | 0.262 | 1.238 | 1.979 | 7.906 | 94.872 |
| Polyunsaturated (g) | 0.025 | 0.112 | 9.07 | 0.052 | 0.508 | 2.149 | 0.286 | 12.202 | 146.424 |