Receta Broccoli Casserole Deluxe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe
broccoli
69.17g
cream of mushroom soup
50.5g
milk
10.17g
cheddar cheese
9.42g
bisquick
20.2g
butter
9.46g
Total Per Serving Total for Recipe
Protein (g) 1.95 0.81 0.34 2.34 1.62 0.08 7.15 42.9
Total Fat (g) 0.26 2.97 0.1 3.12 3.11 7.67 17.23 103.38
Carbohydrates (g) 4.59 3.39 0.51 0.12 12.79 0.01 21.41 128.46
Ash (g) 0.6 0.97 0.08 0.37 0.81 0.2 3.03 18.18
Calories (kcal) 23.519 42.925 4.27 37.949 86.463 67.816 262.942 1577.652
Starch (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.07 n/a 0.0 0.02 n/a n/a 0.09 0.54
Glucose (dextrose) (g) 0.34 n/a 0.0 n/a n/a n/a 0.34 2.04
Fructose (g) 0.47 n/a 0.0 n/a n/a n/a 0.47 2.82
Lactose (g) 0.15 n/a 0.53 0.02 n/a n/a 0.7 4.2
Maltose (g) 0.15 n/a 0.0 0.01 n/a n/a 0.16 0.96
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 61.77 42.34 9.14 3.46 1.86 1.5 120.08 720.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.18 0.74 0.53 0.05 2.35 0.01 4.85 29.1
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.8 0.0 0.0 0.0 0.4 0.0 2.2 13.2
Calcium (mg) 32.511 6.06 12.098 67.894 36.161 2.27 156.995 941.97
Iron (mg) 0.5 0.56 0.0 0.06 0.56 0.0 1.69 10.14
Magnesium (mg) 14.526 2.02 1.118 2.637 5.05 0.189 25.541 153.246
Phosphorus (mg) 45.654 13.13 9.658 48.213 118.18 2.27 237.106 1422.636
Potassium (mg) 218.587 31.31 15.25 9.228 32.929 2.27 309.574 1857.444
Sodium (mg) 22.827 325.725 4.473 58.478 257.773 54.48 723.756 4342.536
Zinc (mg) 0.28 0.1 0.04 0.29 0.12 0.01 0.85 5.1
Copper (mg) 0.035 0.076 0.001 0.003 0.03 0.0 0.144 0.864
Manganese (mg) 0.145 0.04 0.0 0.001 0.069 0.0 0.255 1.53
Selenium (mcg) 1.7 1.2 0.3 1.3 1.5 0.1 6.2 37.2
Vitamin A, IU (IU) 430.948 14.645 19.927 94.355 1.414 236.364 797.652 4785.912
Retinol (mcg) 0.0 4.04 5.897 24.295 0.404 63.465 98.101 588.606
Vitamin A, RAE (mcg_RAE) 21.444 4.04 5.897 24.954 0.404 64.695 121.433 728.598
Beta Carotene (mcg) 249.714 1.01 0.203 8.004 0.0 14.944 273.876 1643.256
Vitamin E (mg) 0.54 0.41 0.0 0.03 0.03 0.22 1.22 7.32
Vitamin D (IU) n/a n/a 5.287 1.13 n/a 5.297 11.713 70.278
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 970.497 0.505 0.0 0.0 0.404 0.0 971.406 5828.436
Tocopherol, beta (mg) 0.01 n/a 0.0 n/a n/a 0.0 0.01 0.06
Tocopherol, gamma (mg) 0.12 n/a 0.0 0.0 n/a 0.0 0.12 0.72
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 61.7 0.0 0.0 0.0 0.1 0.0 61.8 370.8
Thiamin (mg) 0.048 0.02 0.002 0.003 0.117 0.001 0.192 1.152
Riboflavin (mg) 0.083 0.025 0.019 0.036 0.089 0.003 0.255 1.53
Niacin (mg) 0.443 0.212 0.009 0.008 0.917 0.004 1.592 9.552
Pantothenic acid (mg) 0.394 0.116 0.037 0.039 0.178 0.01 0.774 4.644
Vitamin B-6 (mg) 0.125 0.0 0.004 0.007 0.016 0.0 0.151 0.906
Folate (mcg) 43.579 1.01 0.508 1.695 25.252 0.284 72.328 433.968
Vitamin B-12 (mcg) 0.0 0.0 0.04 0.08 0.08 0.02 0.22 1.32
Choline (mg) 12.9 4.9 1.8 1.6 2.2 1.8 25.2 151.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 23.636 0.0 23.636 141.816
Tryptophan (g) 0.021 0.01 0.004 0.03 0.02 0.001 0.086 0.516
Threonine (g) 0.062 0.03 0.009 0.084 0.046 0.004 0.236 1.416
Isoleucine (g) 0.055 0.04 0.019 0.146 0.059 0.005 0.324 1.944
Leucine (g) 0.09 0.066 0.039 0.225 0.113 0.008 0.54 3.24
Lysine (g) 0.097 0.045 0.029 0.195 0.042 0.007 0.416 2.496
Methionine (g) 0.028 0.015 0.008 0.061 0.028 0.002 0.142 0.852
Cystine (g) 0.021 0.01 0.012 0.012 0.032 0.001 0.089 0.534
Phenylalanine (g) 0.083 0.035 0.017 0.123 0.079 0.004 0.342 2.052
Tyrosine (g) 0.035 0.03 0.014 0.113 0.048 0.004 0.244 1.464
Valine (g) 0.09 0.045 0.022 0.156 0.067 0.006 0.386 2.316
Arginine (g) 0.131 0.035 0.01 0.089 0.065 0.003 0.333 1.998
Histidine (g) 0.042 0.02 0.008 0.082 0.036 0.002 0.19 1.14
Alanine (g) 0.069 0.03 0.011 0.066 0.053 0.003 0.232 1.392
Aspartic acid (g) 0.228 0.056 0.032 0.151 0.073 0.006 0.544 3.264
Glutamic acid (g) 0.374 0.187 0.079 0.573 0.519 0.017 1.749 10.494
Glycine (g) 0.062 0.025 0.006 0.04 0.057 0.002 0.193 1.158
Proline (g) 0.076 0.071 0.037 0.265 0.182 0.008 0.637 3.822
Serine (g) 0.083 0.04 0.021 0.137 0.079 0.005 0.366 2.196
Cholesterol (mg) 0.0 0.0 0.508 9.888 0.404 20.335 31.135 186.81
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.028 0.697 0.064 1.986 0.802 4.859 8.435 50.61
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.007 0.561 0.028 0.884 1.733 1.988 5.202 31.212
Polyunsaturated (g) 0.028 0.722 0.004 0.089 0.406 0.288 1.536 9.216