Receta Broccoli Casserole I - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		celery
7.49g 		onions
12.0g 		butter
7.1g 		broccoli
61.81g 		cream of chicken soup
50.83g 		rice
26.33g 		velveeta cheese
39.43g 		Total Per Serving Total for Recipe
Protein (g) 0.05 0.13 0.06 1.74 1.21 0.71 6.43 10.33 61.98
Total Fat (g) 0.01 0.01 5.76 0.23 2.93 0.07 8.67 17.69 106.14
Carbohydrates (g) 0.22 1.12 0.0 4.1 3.64 7.42 3.86 20.37 122.22
Ash (g) 0.06 0.04 0.15 0.54 0.99 0.11 2.37 4.25 25.5
Calories (kcal) 1.199 4.8 50.907 21.017 45.75 34.233 119.478 277.383 1664.298
Starch (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) 0.01 0.12 n/a 0.06 n/a n/a n/a 0.19 1.14
Glucose (dextrose) (g) 0.04 0.24 n/a 0.3 n/a n/a n/a 0.58 3.48
Fructose (g) 0.04 0.15 n/a 0.42 n/a n/a n/a 0.61 3.66
Lactose (g) 0.0 0.0 n/a 0.13 n/a n/a n/a 0.13 0.78
Maltose (g) 0.0 0.0 n/a 0.13 n/a n/a n/a 0.13 0.78
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 7.15 10.69 1.13 55.2 42.06 18.02 18.06 152.31 913.86
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.14 0.51 0.0 1.05 0.27 0.01 3.19 5.18 31.08
Galactose (g) 0.05 0.0 n/a 0.0 n/a n/a n/a 0.05 0.3
Dietary Fiber (g) 0.1 0.2 0.0 1.6 0.0 0.1 0.0 2.0 12.0
Calcium (mg) 2.996 2.76 1.704 29.052 7.117 2.633 183.752 230.014 1380.084
Iron (mg) 0.01 0.03 0.0 0.45 0.54 0.32 0.07 1.42 8.52
Magnesium (mg) 0.824 1.2 0.142 12.981 2.033 3.16 n/a 20.34 122.04
Phosphorus (mg) 1.798 3.48 1.704 40.797 15.758 11.323 340.295 415.156 2490.936
Potassium (mg) 19.476 17.52 1.704 195.33 24.908 9.217 132.096 400.251 2401.506
Sodium (mg) 5.993 0.48 40.896 20.398 332.958 0.263 591.081 992.069 5952.414
Zinc (mg) 0.01 0.02 0.01 0.25 0.15 0.13 0.73 1.29 7.74
Copper (mg) 0.003 0.005 0.0 0.031 0.066 0.018 n/a 0.123 0.738
Manganese (mg) 0.007 0.016 0.0 0.13 0.036 0.124 n/a 0.312 1.872
Selenium (mcg) 0.0 0.1 0.1 1.5 1.0 2.0 n/a 4.6 27.6
Vitamin A, IU (IU) 33.634 0.24 177.429 385.097 92.517 0.0 436.509 1125.425 6752.55
Retinol (mcg) 0.0 0.0 47.641 0.0 20.842 0.0 n/a 68.483 410.898
Vitamin A, RAE (mcg_RAE) 1.648 0.0 48.564 19.162 21.858 0.0 n/a 91.232 547.392
Beta Carotene (mcg) 20.225 0.12 11.218 223.146 14.233 0.0 n/a 268.943 1613.658
Vitamin E (mg) 0.02 0.0 0.16 0.48 0.27 0.01 n/a 0.95 5.7
Vitamin D (IU) n/a n/a 3.976 n/a n/a n/a n/a 3.976 23.856
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 21.199 0.48 0.0 867.241 0.508 0.0 n/a 889.428 5336.568
Tocopherol, beta (mg) 0.0 0.0 0.0 0.01 n/a n/a n/a 0.01 0.06
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.11 n/a n/a n/a 0.11 0.66
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.2 0.9 0.0 55.1 0.1 0.0 0.1 56.4 338.4
Thiamin (mg) 0.001 0.006 0.001 0.043 0.005 0.042 n/a 0.099 0.594
Riboflavin (mg) 0.004 0.004 0.002 0.074 0.025 0.003 0.138 0.25 1.5
Niacin (mg) 0.024 0.014 0.003 0.396 0.198 0.39 n/a 1.025 6.15
Pantothenic acid (mg) 0.019 0.014 0.008 0.352 0.097 0.103 n/a 0.593 3.558
Vitamin B-6 (mg) 0.005 0.014 0.0 0.111 0.0 0.024 n/a 0.155 0.93
Folate (mcg) 2.697 2.28 0.213 38.942 1.017 15.273 n/a 60.422 362.532
Vitamin B-12 (mcg) 0.0 0.0 0.01 0.0 0.0 0.0 n/a 0.01 0.06
Choline (mg) 0.5 0.7 1.3 11.6 5.2 0.6 n/a 19.9 119.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 14.483 n/a 14.483 86.898
Tryptophan (g) 0.001 0.001 0.001 0.019 0.015 0.008 n/a 0.044 0.264
Threonine (g) 0.001 0.002 0.003 0.056 0.051 0.026 n/a 0.14 0.84
Isoleucine (g) 0.001 0.001 0.004 0.049 0.071 0.032 n/a 0.158 0.948
Leucine (g) 0.002 0.004 0.006 0.08 0.107 0.058 n/a 0.257 1.542
Lysine (g) 0.002 0.005 0.005 0.087 0.086 0.026 n/a 0.211 1.266
Methionine (g) 0.001 0.0 0.001 0.025 0.031 0.016 n/a 0.073 0.438
Cystine (g) 0.0 0.0 0.001 0.019 0.02 0.016 n/a 0.055 0.33
Phenylalanine (g) 0.001 0.004 0.003 0.074 0.061 0.037 n/a 0.18 1.08
Tyrosine (g) 0.001 0.001 0.003 0.031 0.046 0.024 n/a 0.105 0.63
Valine (g) 0.002 0.002 0.004 0.08 0.071 0.042 n/a 0.203 1.218
Arginine (g) 0.001 0.012 0.002 0.117 0.066 0.058 n/a 0.257 1.542
Histidine (g) 0.001 0.001 0.001 0.037 0.036 0.016 n/a 0.092 0.552
Alanine (g) 0.001 0.002 0.002 0.062 0.061 0.042 n/a 0.171 1.026
Aspartic acid (g) 0.009 0.011 0.004 0.204 0.097 0.066 n/a 0.39 2.34
Glutamic acid (g) 0.007 0.031 0.013 0.334 0.315 0.137 n/a 0.837 5.022
Glycine (g) 0.001 0.004 0.001 0.056 0.056 0.032 n/a 0.15 0.9
Proline (g) 0.001 0.001 0.006 0.068 0.107 0.034 n/a 0.217 1.302
Serine (g) 0.001 0.002 0.004 0.074 0.061 0.037 n/a 0.179 1.074
Cholesterol (mg) 0.0 0.0 15.265 0.0 4.067 0.0 31.545 50.877 305.262
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.003 0.005 3.647 0.025 0.813 0.021 5.678 10.192 61.152
Phytosterols (mg) 0.449 1.8 n/a n/a n/a n/a n/a 2.249 13.494
Monounsaturated Fat (g) 0.002 0.001 1.492 0.006 1.042 0.024 n/a 2.568 15.408
Polyunsaturated (g) 0.006 0.002 0.216 0.025 0.534 0.021 n/a 0.804 4.824