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Receta Broccoli Casserole Supreme - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		broccoli
55.51g 		mushroom soup
76.25g 		pimentos
14.18g 		cream
43.13g 		celery
22.47g 		pepper
0.26g 		salt
1.5g 		cheddar cheese
16.5g 		Total Per Serving Total for Recipe
Protein (g) 1.57 2.67 0.16 0.89 0.16 0.03 0.0 4.11 9.58 38.32
Total Fat (g) 0.21 5.57 0.04 8.51 0.04 0.01 0.0 5.47 19.84 79.36
Carbohydrates (g) 3.69 5.8 0.72 1.24 0.67 0.17 0.0 0.21 12.49 49.96
Ash (g) 0.48 0.92 0.06 0.37 0.17 0.01 1.5 0.65 4.15 16.6
Calories (kcal) 18.873 83.113 3.26 83.231 3.596 0.669 0.0 66.495 259.237 1036.948
Starch (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) 0.06 n/a n/a 0.0 0.02 n/a n/a 0.04 0.12 0.48
Glucose (dextrose) (g) 0.27 n/a n/a 0.0 0.12 n/a n/a n/a 0.4 1.6
Fructose (g) 0.38 n/a n/a 0.0 0.11 n/a n/a n/a 0.49 1.96
Lactose (g) 0.12 n/a n/a 1.51 0.0 n/a n/a 0.04 1.66 6.64
Maltose (g) 0.12 n/a n/a 0.0 0.0 n/a n/a 0.02 0.14 0.56
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 49.57 61.31 13.2 32.11 21.45 0.03 0.0 6.06 183.72 734.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.94 1.0 0.38 1.51 0.41 0.0 0.0 0.09 4.33 17.32
Galactose (g) 0.0 n/a n/a 0.0 0.15 n/a n/a n/a 0.15 0.6
Dietary Fiber (g) 1.4 0.2 0.3 0.0 0.4 0.1 0.0 0.0 2.3 9.2
Calcium (mg) 26.09 17.538 0.851 47.438 8.989 1.147 0.36 118.965 221.376 885.504
Iron (mg) 0.41 0.53 0.24 0.07 0.04 0.08 0.0 0.11 1.49 5.96
Magnesium (mg) 11.657 5.338 0.851 4.313 2.472 0.509 0.015 4.62 29.774 119.096
Phosphorus (mg) 36.637 16.775 2.41 49.594 5.393 0.454 0.0 84.48 195.743 782.972
Potassium (mg) 175.412 96.075 22.397 60.806 58.429 3.305 0.12 16.17 432.713 1730.852
Sodium (mg) 18.318 504.013 1.985 34.5 17.978 0.116 581.37 102.465 1260.744 5042.976
Zinc (mg) 0.23 0.61 0.03 0.16 0.03 0.0 0.0 0.51 1.58 6.32
Copper (mg) 0.028 0.031 0.007 0.009 0.009 0.003 0.0 0.005 0.091 0.364
Manganese (mg) 0.117 0.076 0.013 0.004 0.022 0.015 0.002 0.002 0.25 1.0
Selenium (mcg) 1.4 2.2 0.0 1.1 0.1 0.0 0.0 2.3 7.1 28.4
Vitamin A, IU (IU) 345.827 25.163 376.346 248.4 100.902 0.785 0.0 165.33 1262.752 5051.008
Retinol (mcg) 0.0 6.1 0.0 69.0 0.0 0.0 0.0 42.57 117.67 470.68
Vitamin A, RAE (mcg_RAE) 17.208 6.863 18.853 69.863 4.944 0.039 0.0 43.725 161.494 645.976
Beta Carotene (mcg) 200.391 2.288 208.94 11.213 60.676 0.41 0.0 14.025 497.941 1991.764
Vitamin E (mg) 0.43 0.49 0.1 0.19 0.06 0.0 0.0 0.05 1.32 5.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 1.98 1.98 7.92
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.016 0.0 0.0 0.016 0.064
Lutein + zeaxanthin (mcg) 778.805 0.763 51.881 0.0 63.597 0.538 0.0 0.0 895.584 3582.336
Tocopherol, beta (mg) 0.01 n/a n/a 0.0 0.0 0.0 n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.09 n/a n/a 0.02 0.0 0.01 n/a 0.0 0.12 0.48
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 49.5 0.0 12.0 0.4 0.7 0.1 0.0 0.0 62.7 250.8
Thiamin (mg) 0.039 0.015 0.003 0.017 0.004 0.0 0.0 0.005 0.084 0.336
Riboflavin (mg) 0.067 0.069 0.009 0.073 0.013 0.001 0.0 0.063 0.294 1.176
Niacin (mg) 0.355 0.991 0.088 0.047 0.072 0.003 0.0 0.013 1.57 6.28
Pantothenic acid (mg) 0.316 0.153 0.001 0.147 0.056 n/a 0.0 0.068 0.741 2.964
Vitamin B-6 (mg) 0.1 0.031 0.031 0.026 0.016 0.001 0.0 0.012 0.216 0.864
Folate (mcg) 34.971 1.525 0.851 3.019 8.09 0.026 0.0 2.97 51.452 205.808
Vitamin B-12 (mcg) 0.0 0.04 0.0 0.12 0.0 0.0 0.0 0.14 0.3 1.2
Choline (mg) 10.4 8.4 0.9 8.3 1.4 0.0 0.0 2.7 32.1 128.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.017 n/a 0.001 0.017 0.002 n/a 0.0 0.053 0.09 0.36
Threonine (g) 0.05 n/a 0.006 0.052 0.004 n/a 0.0 0.147 0.259 1.036
Isoleucine (g) 0.044 n/a 0.006 0.06 0.004 n/a 0.0 0.256 0.371 1.484
Leucine (g) 0.072 n/a 0.009 0.116 0.007 n/a 0.0 0.394 0.598 2.392
Lysine (g) 0.078 n/a 0.007 0.099 0.007 n/a 0.0 0.342 0.532 2.128
Methionine (g) 0.022 n/a 0.001 0.03 0.002 n/a 0.0 0.107 0.163 0.652
Cystine (g) 0.017 n/a 0.003 0.013 0.0 n/a 0.0 0.021 0.054 0.216
Phenylalanine (g) 0.067 n/a 0.004 0.056 0.004 n/a 0.0 0.216 0.348 1.392
Tyrosine (g) 0.028 n/a 0.003 0.056 0.002 n/a 0.0 0.198 0.287 1.148
Valine (g) 0.072 n/a 0.007 0.073 0.007 n/a 0.0 0.274 0.433 1.732
Arginine (g) 0.105 n/a 0.007 0.043 0.004 n/a 0.0 0.155 0.315 1.26
Histidine (g) 0.033 n/a 0.003 0.035 0.002 n/a 0.0 0.144 0.216 0.864
Alanine (g) 0.056 n/a 0.007 0.043 0.004 n/a 0.0 0.116 0.226 0.904
Aspartic acid (g) 0.183 n/a 0.023 0.095 0.027 n/a 0.0 0.264 0.592 2.368
Glutamic acid (g) 0.3 n/a 0.021 0.246 0.02 n/a 0.0 1.005 1.592 6.368
Glycine (g) 0.05 n/a 0.006 0.026 0.004 n/a 0.0 0.071 0.157 0.628
Proline (g) 0.061 n/a 0.007 0.112 0.004 n/a 0.0 0.464 0.648 2.592
Serine (g) 0.067 n/a 0.006 0.069 0.004 n/a 0.0 0.241 0.387 1.548
Cholesterol (mg) 0.0 6.1 0.0 22.425 0.0 0.0 0.0 17.325 45.85 183.4
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.022 1.464 0.007 4.964 0.009 0.003 0.0 3.48 9.948 39.792
Phytosterols (mg) n/a n/a 1.276 n/a 1.348 0.242 0.0 n/a 2.866 11.464
Monounsaturated Fat (g) 0.006 2.448 0.003 2.186 0.007 0.003 0.0 1.549 6.201 24.804
Polyunsaturated (g) 0.022 1.411 0.023 0.362 0.018 0.003 0.0 0.155 1.994 7.976