Receta Broccoli Casserole Supreme - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		broccoli
86.47g 		cream of mushroom soup
75.75g 		pimentos
14.18g 		cream
43.13g 		celery
22.47g 		salt
0.75g 		pepper
0.26g 		cheddar cheese
16.5g 		Total Per Serving Total for Recipe
Protein (g) 2.44 1.22 0.16 0.89 0.16 0.0 0.03 4.11 9.0 36.0
Total Fat (g) 0.32 4.46 0.04 8.51 0.04 0.0 0.01 5.47 18.85 75.4
Carbohydrates (g) 5.74 5.09 0.72 1.24 0.67 0.0 0.17 0.21 13.85 55.4
Ash (g) 0.75 1.46 0.06 0.37 0.17 0.75 0.01 0.65 4.21 16.84
Calories (kcal) 29.399 64.388 3.26 83.231 3.596 0.0 0.669 66.495 251.038 1004.152
Starch (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) 0.09 n/a n/a 0.0 0.02 n/a n/a 0.04 0.15 0.6
Glucose (dextrose) (g) 0.42 n/a n/a 0.0 0.12 n/a n/a n/a 0.55 2.2
Fructose (g) 0.59 n/a n/a 0.0 0.11 n/a n/a n/a 0.7 2.8
Lactose (g) 0.18 n/a n/a 1.51 0.0 n/a n/a 0.04 1.73 6.92
Maltose (g) 0.18 n/a n/a 0.0 0.0 n/a n/a 0.02 0.21 0.84
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 77.22 63.52 13.2 32.11 21.45 0.0 0.03 6.06 213.58 854.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.47 1.11 0.38 1.51 0.41 0.0 0.0 0.09 4.97 19.88
Galactose (g) 0.0 n/a n/a 0.0 0.15 n/a n/a n/a 0.15 0.6
Dietary Fiber (g) 2.2 0.0 0.3 0.0 0.4 0.0 0.1 0.0 2.9 11.6
Calcium (mg) 40.64 9.09 0.851 47.438 8.989 0.18 1.147 118.965 227.299 909.196
Iron (mg) 0.63 0.84 0.24 0.07 0.04 0.0 0.08 0.11 2.02 8.08
Magnesium (mg) 18.158 3.03 0.851 4.313 2.472 0.008 0.509 4.62 33.96 135.84
Phosphorus (mg) 57.069 19.695 2.41 49.594 5.393 0.0 0.454 84.48 219.095 876.38
Potassium (mg) 273.237 46.965 22.397 60.806 58.429 0.06 3.305 16.17 481.368 1925.472
Sodium (mg) 28.534 488.588 1.985 34.5 17.978 290.685 0.116 102.465 964.85 3859.4
Zinc (mg) 0.35 0.15 0.03 0.16 0.03 0.0 0.0 0.51 1.24 4.96
Copper (mg) 0.043 0.114 0.007 0.009 0.009 0.0 0.003 0.005 0.19 0.76
Manganese (mg) 0.182 0.061 0.013 0.004 0.022 0.001 0.015 0.002 0.299 1.196
Selenium (mcg) 2.2 1.8 0.0 1.1 0.1 0.0 0.0 2.3 7.5 30.0
Vitamin A, IU (IU) 538.693 21.968 376.346 248.4 100.902 0.0 0.785 165.33 1452.423 5809.692
Retinol (mcg) 0.0 6.06 0.0 69.0 0.0 0.0 0.0 42.57 117.63 470.52
Vitamin A, RAE (mcg_RAE) 26.805 6.06 18.853 69.863 4.944 0.0 0.039 43.725 170.289 681.156
Beta Carotene (mcg) 312.148 1.515 208.94 11.213 60.676 0.0 0.41 14.025 608.925 2435.7
Vitamin E (mg) 0.67 0.61 0.1 0.19 0.06 0.0 0.0 0.05 1.69 6.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 1.98 1.98 7.92
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.016 0.0 0.016 0.064
Lutein + zeaxanthin (mcg) 1213.139 0.758 51.881 0.0 63.597 0.0 0.538 0.0 1329.912 5319.648
Tocopherol, beta (mg) 0.01 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) 0.15 n/a n/a 0.02 0.0 n/a 0.01 0.0 0.18 0.72
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 77.1 0.0 12.0 0.4 0.7 0.0 0.1 0.0 90.3 361.2
Thiamin (mg) 0.061 0.03 0.003 0.017 0.004 0.0 0.0 0.005 0.121 0.484
Riboflavin (mg) 0.104 0.038 0.009 0.073 0.013 0.0 0.001 0.063 0.3 1.2
Niacin (mg) 0.553 0.318 0.088 0.047 0.072 0.0 0.003 0.013 1.095 4.38
Pantothenic acid (mg) 0.493 0.174 0.001 0.147 0.056 0.0 n/a 0.068 0.939 3.756
Vitamin B-6 (mg) 0.156 0.0 0.031 0.026 0.016 0.0 0.001 0.012 0.241 0.964
Folate (mcg) 54.475 1.515 0.851 3.019 8.09 0.0 0.026 2.97 70.945 283.78
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.12 0.0 0.0 0.0 0.14 0.26 1.04
Choline (mg) 16.2 7.3 0.9 8.3 1.4 0.0 0.0 2.7 36.8 147.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.026 0.015 0.001 0.017 0.002 0.0 n/a 0.053 0.115 0.46
Threonine (g) 0.078 0.045 0.006 0.052 0.004 0.0 n/a 0.147 0.332 1.328
Isoleucine (g) 0.069 0.061 0.006 0.06 0.004 0.0 n/a 0.256 0.456 1.824
Leucine (g) 0.112 0.098 0.009 0.116 0.007 0.0 n/a 0.394 0.737 2.948
Lysine (g) 0.121 0.068 0.007 0.099 0.007 0.0 n/a 0.342 0.644 2.576
Methionine (g) 0.035 0.023 0.001 0.03 0.002 0.0 n/a 0.107 0.198 0.792
Cystine (g) 0.026 0.015 0.003 0.013 0.0 0.0 n/a 0.021 0.078 0.312
Phenylalanine (g) 0.104 0.053 0.004 0.056 0.004 0.0 n/a 0.216 0.438 1.752
Tyrosine (g) 0.043 0.045 0.003 0.056 0.002 0.0 n/a 0.198 0.348 1.392
Valine (g) 0.112 0.068 0.007 0.073 0.007 0.0 n/a 0.274 0.542 2.168
Arginine (g) 0.164 0.053 0.007 0.043 0.004 0.0 n/a 0.155 0.427 1.708
Histidine (g) 0.052 0.03 0.003 0.035 0.002 0.0 n/a 0.144 0.265 1.06
Alanine (g) 0.086 0.045 0.007 0.043 0.004 0.0 n/a 0.116 0.302 1.208
Aspartic acid (g) 0.285 0.083 0.023 0.095 0.027 0.0 n/a 0.264 0.777 3.108
Glutamic acid (g) 0.467 0.28 0.021 0.246 0.02 0.0 n/a 1.005 2.039 8.156
Glycine (g) 0.078 0.038 0.006 0.026 0.004 0.0 n/a 0.071 0.223 0.892
Proline (g) 0.095 0.106 0.007 0.112 0.004 0.0 n/a 0.464 0.789 3.156
Serine (g) 0.104 0.061 0.006 0.069 0.004 0.0 n/a 0.241 0.484 1.936
Cholesterol (mg) 0.0 0.0 0.0 22.425 0.0 0.0 0.0 17.325 39.75 159.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.035 1.045 0.007 4.964 0.009 0.0 0.003 3.48 9.542 38.168
Phytosterols (mg) n/a n/a 1.276 n/a 1.348 0.0 0.242 n/a 2.866 11.464
Monounsaturated Fat (g) 0.009 0.841 0.003 2.186 0.007 0.0 0.003 1.549 4.597 18.388
Polyunsaturated (g) 0.035 1.083 0.023 0.362 0.018 0.0 0.003 0.155 1.679 6.716