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Receta Broccoli Casserole With Cheez Whiz - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		butter
14.19g 		onion
0.37g 		water
44.44g 		broccoli
11.89g 		rice
34.69g 		cream of celery soup
38.13g 		cheez whiz
15.95g 		onions
12.38g 		Total Per Serving Total for Recipe
Protein (g) 0.12 0.0 0.0 0.34 2.47 0.5 1.91 0.14 5.49 43.92
Total Fat (g) 11.51 0.0 0.0 0.04 0.23 1.7 3.35 0.01 16.84 134.72
Carbohydrates (g) 0.01 0.03 0.0 0.79 27.73 2.68 1.47 1.16 33.87 270.96
Ash (g) 0.3 0.0 0.04 0.1 0.22 0.85 0.92 0.04 2.49 19.92
Calories (kcal) 101.724 0.15 0.0 4.042 126.609 27.45 44.015 4.95 308.941 2471.528
Starch (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a 0.0 n/a 0.01 0.03 n/a n/a 0.12 0.17 1.36
Glucose (dextrose) (g) n/a 0.01 n/a 0.06 0.01 n/a n/a 0.24 0.32 2.56
Fructose (g) n/a 0.0 n/a 0.08 0.01 n/a n/a 0.16 0.25 2.0
Lactose (g) n/a 0.0 n/a 0.02 0.0 n/a n/a 0.0 0.02 0.16
Maltose (g) n/a 0.0 n/a 0.02 0.0 n/a n/a 0.0 0.02 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 2.25 0.33 44.39 10.62 4.03 32.39 8.21 11.03 113.26 906.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.01 0.02 0.0 0.2 0.04 0.51 1.07 0.52 2.38 19.04
Galactose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.3 0.5 0.2 0.0 0.2 1.3 10.4
Calcium (mg) 3.405 0.086 1.333 5.588 9.713 12.2 57.252 2.846 92.423 739.384
Iron (mg) 0.0 0.0 0.0 0.09 1.5 0.19 0.03 0.03 1.83 14.64
Magnesium (mg) 0.284 0.037 0.444 2.497 8.672 1.906 n/a 1.238 15.078 120.624
Phosphorus (mg) 3.405 0.109 0.0 7.847 39.891 11.438 128.537 3.589 194.815 1558.52
Potassium (mg) 3.405 0.547 0.0 37.571 39.891 37.363 38.274 18.068 175.118 1400.944
Sodium (mg) 81.72 0.015 1.778 3.924 1.734 261.156 261.22 0.495 612.042 4896.336
Zinc (mg) 0.01 0.0 0.0 0.05 0.38 0.05 0.26 0.02 0.77 6.16
Copper (mg) 0.0 0.0 0.004 0.006 0.076 0.042 n/a 0.005 0.134 1.072
Manganese (mg) 0.0 0.0 0.0 0.025 0.378 0.076 n/a 0.016 0.496 3.968
Selenium (mcg) 0.1 0.0 0.0 0.3 5.2 0.7 n/a 0.1 6.4 51.2
Vitamin A, IU (IU) 354.546 0.007 0.0 74.073 0.0 107.513 103.499 0.248 639.885 5119.08
Retinol (mcg) 95.198 0.0 0.0 0.0 0.0 3.431 n/a 0.0 98.629 789.032
Vitamin A, RAE (mcg_RAE) 97.043 0.0 0.0 3.686 0.0 8.388 n/a 0.0 109.116 872.928
Beta Carotene (mcg) 22.416 0.004 0.0 42.922 0.0 57.569 n/a 0.124 123.034 984.272
Vitamin E (mg) 0.33 0.0 0.0 0.09 0.04 0.53 n/a 0.0 0.99 7.92
Vitamin D (IU) 7.945 n/a 0.0 n/a n/a n/a n/a n/a 7.945 63.56
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.015 0.0 166.812 0.0 59.094 n/a 0.495 226.416 1811.328
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.02 n/a n/a n/a 0.0 0.02 0.16
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 10.6 0.0 0.1 0.1 0.9 11.7 93.6
Thiamin (mg) 0.001 0.0 0.0 0.008 0.201 0.008 n/a 0.006 0.225 1.8
Riboflavin (mg) 0.004 0.0 0.0 0.014 0.017 0.015 0.038 0.004 0.093 0.744
Niacin (mg) 0.006 0.0 0.0 0.076 1.453 0.103 n/a 0.015 1.653 13.224
Pantothenic acid (mg) 0.016 0.0 0.0 0.068 0.35 0.351 n/a 0.015 0.8 6.4
Vitamin B-6 (mg) 0.0 0.0 0.0 0.021 0.056 0.004 n/a 0.015 0.096 0.768
Folate (mcg) 0.426 0.071 0.0 7.49 80.128 0.763 n/a 2.351 91.229 729.832
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.0 0.0 0.02 n/a 0.0 0.04 0.32
Choline (mg) 2.7 0.0 0.0 2.2 2.0 3.4 n/a 0.8 11.1 88.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 77.353 0.0 n/a 0.0 77.353 618.824
Tryptophan (g) 0.001 0.0 n/a 0.004 0.028 0.008 n/a 0.001 0.042 0.336
Threonine (g) 0.006 0.0 n/a 0.011 0.09 0.019 n/a 0.002 0.128 1.024
Isoleucine (g) 0.007 0.0 n/a 0.01 0.108 0.023 n/a 0.001 0.148 1.184
Leucine (g) 0.011 0.0 n/a 0.015 0.205 0.038 n/a 0.004 0.273 2.184
Lysine (g) 0.01 0.0 n/a 0.017 0.09 0.023 n/a 0.005 0.145 1.16
Methionine (g) 0.003 0.0 n/a 0.005 0.059 0.008 n/a 0.0 0.074 0.592
Cystine (g) 0.001 0.0 n/a 0.004 0.052 0.008 n/a 0.0 0.065 0.52
Phenylalanine (g) 0.006 0.0 n/a 0.014 0.132 0.023 n/a 0.004 0.178 1.424
Tyrosine (g) 0.006 0.0 n/a 0.006 0.083 0.015 n/a 0.001 0.111 0.888
Valine (g) 0.009 0.0 n/a 0.015 0.153 0.027 n/a 0.002 0.206 1.648
Arginine (g) 0.004 0.0 n/a 0.023 0.205 0.019 n/a 0.012 0.263 2.104
Histidine (g) 0.003 0.0 n/a 0.007 0.059 0.011 n/a 0.001 0.082 0.656
Alanine (g) 0.004 0.0 n/a 0.012 0.142 0.019 n/a 0.002 0.18 1.44
Aspartic acid (g) 0.009 0.0 n/a 0.039 0.232 0.034 n/a 0.011 0.326 2.608
Glutamic acid (g) 0.026 0.001 n/a 0.064 0.482 0.118 n/a 0.032 0.723 5.784
Glycine (g) 0.003 0.0 n/a 0.011 0.114 0.015 n/a 0.004 0.147 1.176
Proline (g) 0.011 0.0 n/a 0.013 0.118 0.042 n/a 0.001 0.186 1.488
Serine (g) 0.007 0.0 n/a 0.014 0.132 0.023 n/a 0.002 0.179 1.432
Cholesterol (mg) 30.503 0.0 0.0 0.0 0.0 4.194 11.961 0.0 46.658 373.264
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.288 0.0 0.0 0.005 0.062 0.427 2.089 0.005 9.877 79.016
Phytosterols (mg) n/a 0.056 n/a n/a n/a n/a n/a 1.856 1.912 15.296
Monounsaturated Fat (g) 2.982 0.0 0.0 0.001 0.073 0.393 n/a 0.001 3.45 27.6
Polyunsaturated (g) 0.431 0.0 0.0 0.005 0.062 0.763 n/a 0.002 1.264 10.112