Receta Broccoli Casserole With Rice - Detailed Nutritional Facts

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Amount Per Serving
10 servings in recipe 		celery
8.99g 		onion
9.9g 		broccoli
74.18g 		cream of chicken soup
30.5g 		mushrooms
13.2g 		butter
11.3g 		cheese whiz
22.68g 		rice
18.5g 		cream of mushroom soup
30.3g 		Total Per Serving Total for Recipe
Protein (g) 0.06 0.11 2.09 0.73 0.25 0.1 2.72 1.32 0.49 7.86 78.6
Total Fat (g) 0.02 0.01 0.27 1.76 0.04 9.17 4.76 0.12 1.78 17.93 179.3
Carbohydrates (g) 0.27 0.92 4.93 2.18 0.67 0.01 2.09 14.79 2.04 27.89 278.9
Ash (g) 0.07 0.03 0.65 0.59 0.22 0.24 1.32 0.12 0.58 3.82 38.2
Calories (kcal) 1.438 3.96 25.22 27.45 3.3 81.021 62.597 67.525 25.755 298.266 2982.66
Starch (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.01 0.1 0.07 n/a n/a n/a n/a 0.01 n/a 0.2 2.0
Glucose (dextrose) (g) 0.05 0.2 0.36 n/a n/a n/a n/a 0.0 n/a 0.61 6.1
Fructose (g) 0.05 0.13 0.5 n/a n/a n/a n/a 0.0 n/a 0.68 6.8
Lactose (g) 0.0 0.0 0.16 n/a n/a n/a n/a 0.0 n/a 0.16 1.6
Maltose (g) 0.0 0.0 0.16 n/a n/a n/a n/a 0.0 n/a 0.16 1.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 8.58 8.82 66.24 25.24 12.02 1.79 11.68 2.15 25.41 161.93 1619.3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.16 0.42 1.26 0.16 0.26 0.01 1.52 0.02 0.44 4.26 42.6
Galactose (g) 0.06 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.06 0.6
Dietary Fiber (g) 0.1 0.2 1.9 0.0 0.3 0.0 0.1 0.2 0.0 2.9 29.0
Calcium (mg) 3.596 2.277 34.863 4.27 1.452 2.712 81.421 5.18 3.636 139.407 1394.07
Iron (mg) 0.02 0.02 0.54 0.32 0.1 0.0 0.04 0.8 0.34 2.19 21.9
Magnesium (mg) 0.989 0.99 15.577 1.22 1.98 0.226 n/a 4.625 1.212 26.819 268.19
Phosphorus (mg) 2.157 2.871 48.956 9.455 8.712 2.712 182.801 21.275 7.878 286.817 2868.17
Potassium (mg) 23.371 14.454 234.396 14.945 17.028 2.712 54.432 21.275 18.786 401.4 4014.0
Sodium (mg) 7.191 0.396 24.478 199.775 56.1 65.088 371.498 0.925 195.435 920.887 9208.87
Zinc (mg) 0.01 0.02 0.3 0.09 0.1 0.01 0.37 0.2 0.06 1.16 11.6
Copper (mg) 0.004 0.004 0.037 0.04 0.032 0.0 n/a 0.041 0.045 0.202 2.02
Manganese (mg) 0.009 0.013 0.156 0.021 0.012 0.0 n/a 0.202 0.024 0.437 4.37
Selenium (mcg) 0.0 0.0 1.9 0.6 0.5 0.1 n/a 2.8 0.7 6.7 67.0
Vitamin A, IU (IU) 40.361 0.198 462.116 55.51 0.0 282.387 147.193 0.0 8.787 996.552 9965.52
Retinol (mcg) 0.0 0.0 0.0 12.505 0.0 75.823 n/a 0.0 2.424 90.752 907.52
Vitamin A, RAE (mcg_RAE) 1.978 0.0 22.995 13.115 0.0 77.292 n/a 0.0 2.424 117.803 1178.03
Beta Carotene (mcg) 24.27 0.099 267.775 8.54 0.0 17.854 n/a 0.0 0.606 319.145 3191.45
Vitamin E (mg) 0.02 0.0 0.58 0.16 0.0 0.26 n/a 0.02 0.25 1.3 13.0
Vitamin D (IU) n/a n/a n/a n/a 2.772 6.328 n/a n/a n/a 9.1 91.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 25.439 0.396 1040.689 0.305 0.0 0.0 n/a 0.0 0.303 1067.132 10671.32
Tocopherol, beta (mg) 0.0 0.0 0.01 n/a n/a 0.0 n/a n/a n/a 0.01 0.1
Tocopherol, gamma (mg) 0.0 0.0 0.13 n/a n/a 0.0 n/a n/a n/a 0.13 1.3
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.3 0.7 66.2 0.0 0.0 0.0 0.1 0.0 0.0 67.3 673.0
Thiamin (mg) 0.002 0.005 0.052 0.003 0.012 0.001 n/a 0.107 0.012 0.194 1.94
Riboflavin (mg) 0.005 0.003 0.089 0.015 0.003 0.003 0.054 0.009 0.015 0.197 1.97
Niacin (mg) 0.029 0.012 0.475 0.119 0.21 0.005 n/a 0.775 0.127 1.751 17.51
Pantothenic acid (mg) 0.022 0.012 0.423 0.058 0.107 0.012 n/a 0.187 0.07 0.891 8.91
Vitamin B-6 (mg) 0.006 0.012 0.134 0.0 0.008 0.0 n/a 0.03 0.0 0.189 1.89
Folate (mcg) 3.236 1.881 46.731 0.61 1.584 0.339 n/a 42.735 0.606 97.722 977.22
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.02 n/a 0.0 0.0 0.02 0.2
Choline (mg) 0.5 0.6 13.9 3.1 2.6 2.1 n/a 1.1 2.9 26.9 269.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 41.255 0.0 41.255 412.55
Tryptophan (g) 0.001 0.001 0.022 0.009 0.003 0.001 n/a 0.015 0.006 0.058 0.58
Threonine (g) 0.002 0.002 0.067 0.031 0.009 0.005 n/a 0.048 0.018 0.181 1.81
Isoleucine (g) 0.002 0.001 0.059 0.043 0.007 0.006 n/a 0.057 0.024 0.199 1.99
Leucine (g) 0.003 0.003 0.096 0.064 0.009 0.009 n/a 0.109 0.039 0.333 3.33
Lysine (g) 0.003 0.004 0.104 0.052 0.009 0.008 n/a 0.048 0.027 0.255 2.55
Methionine (g) 0.001 0.0 0.03 0.018 0.003 0.002 n/a 0.031 0.009 0.094 0.94
Cystine (g) 0.0 0.0 0.022 0.012 0.001 0.001 n/a 0.028 0.006 0.071 0.71
Phenylalanine (g) 0.002 0.003 0.089 0.037 0.007 0.005 n/a 0.07 0.021 0.233 2.33
Tyrosine (g) 0.001 0.001 0.037 0.027 0.004 0.005 n/a 0.044 0.018 0.137 1.37
Valine (g) 0.003 0.002 0.096 0.043 0.018 0.007 n/a 0.081 0.027 0.278 2.78
Arginine (g) 0.002 0.01 0.141 0.04 0.007 0.003 n/a 0.109 0.021 0.333 3.33
Histidine (g) 0.001 0.001 0.045 0.021 0.004 0.002 n/a 0.031 0.012 0.118 1.18
Alanine (g) 0.002 0.002 0.074 0.037 0.016 0.003 n/a 0.076 0.018 0.228 2.28
Aspartic acid (g) 0.011 0.009 0.245 0.058 0.016 0.007 n/a 0.124 0.033 0.502 5.02
Glutamic acid (g) 0.008 0.026 0.401 0.189 0.028 0.02 n/a 0.257 0.112 1.041 10.41
Glycine (g) 0.002 0.003 0.067 0.034 0.008 0.002 n/a 0.061 0.015 0.191 1.91
Proline (g) 0.002 0.001 0.082 0.064 0.007 0.009 n/a 0.063 0.042 0.269 2.69
Serine (g) 0.002 0.002 0.089 0.037 0.008 0.006 n/a 0.07 0.024 0.237 2.37
Cholesterol (mg) 0.0 0.0 0.0 2.44 0.0 24.295 17.01 0.0 0.0 43.745 437.45
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.004 0.004 0.03 0.488 0.004 5.805 2.971 0.033 0.418 9.757 97.57
Phytosterols (mg) 0.539 1.485 n/a n/a n/a n/a n/a n/a n/a 2.024 20.24
Monounsaturated Fat (g) 0.003 0.001 0.007 0.625 0.001 2.375 n/a 0.039 0.336 3.388 33.88
Polyunsaturated (g) 0.007 0.002 0.03 0.32 0.016 0.344 n/a 0.033 0.433 1.185 11.85