Receta Broccoli, Cauliflower - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
broccoli
23.18g |
cauliflower
0.32g |
bacon
18.9g |
sugar
8.33g |
mayonnaise
29.88g |
vinegar
7.5g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.65 | 0.01 | 2.19 | 0.0 | 0.0 | 0.0 | 2.85 | 22.8 |
| Total Fat (g) | 0.09 | 0.0 | 8.51 | 0.0 | 23.24 | 0.0 | 31.84 | 254.72 |
| Carbohydrates (g) | 1.54 | 0.02 | 0.12 | 8.33 | 0.09 | 0.07 | 10.17 | 81.36 |
| Ash (g) | 0.2 | 0.0 | 0.47 | 0.0 | 0.12 | n/a | 0.8 | 6.4 |
| Calories (kcal) | 7.881 | 0.079 | 86.562 | 32.252 | 205.54 | 1.575 | 333.889 | 2671.112 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.02 | n/a | n/a | n/a | n/a | n/a | 0.02 | 0.16 |
| Glucose (dextrose) (g) | 0.11 | n/a | n/a | n/a | n/a | n/a | 0.11 | 0.88 |
| Fructose (g) | 0.16 | n/a | n/a | n/a | n/a | n/a | 0.16 | 1.28 |
| Lactose (g) | 0.05 | n/a | n/a | n/a | n/a | n/a | 0.05 | 0.4 |
| Maltose (g) | 0.05 | n/a | n/a | n/a | n/a | n/a | 0.05 | 0.4 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 20.7 | 0.29 | 7.6 | 0.0 | 6.48 | 7.04 | 42.11 | 336.88 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.39 | 0.01 | 0.0 | 8.33 | 0.09 | 0.03 | 8.85 | 70.8 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 4.8 |
| Calcium (mg) | 10.895 | 0.07 | 1.134 | 0.083 | 2.091 | 0.525 | 14.798 | 118.384 |
| Iron (mg) | 0.17 | 0.0 | 0.09 | 0.0 | 0.07 | 0.02 | 0.35 | 2.8 |
| Magnesium (mg) | 4.868 | 0.048 | 2.268 | 0.0 | 0.299 | 0.375 | 7.857 | 62.856 |
| Phosphorus (mg) | 15.299 | 0.139 | 35.532 | 0.0 | 7.469 | 0.6 | 59.039 | 472.312 |
| Potassium (mg) | 73.249 | 0.96 | 39.312 | 0.167 | 4.183 | 5.475 | 123.345 | 986.76 |
| Sodium (mg) | 7.649 | 0.095 | 157.437 | 0.0 | 145.193 | 0.375 | 310.749 | 2485.992 |
| Zinc (mg) | 0.1 | 0.0 | 0.22 | 0.0 | 0.04 | 0.0 | 0.36 | 2.88 |
| Copper (mg) | 0.012 | 0.0 | 0.013 | 0.0 | 0.0 | 0.001 | 0.026 | 0.208 |
| Manganese (mg) | 0.049 | 0.001 | 0.004 | 0.0 | n/a | n/a | 0.053 | 0.424 |
| Selenium (mcg) | 0.6 | 0.0 | 3.8 | 0.1 | 0.5 | 0.0 | 4.9 | 39.2 |
| Vitamin A, IU (IU) | 144.411 | 0.041 | 6.993 | 0.0 | 0.0 | n/a | 151.446 | 1211.568 |
| Retinol (mcg) | 0.0 | 0.0 | 2.079 | 0.0 | 0.0 | 0.0 | 2.079 | 16.632 |
| Vitamin A, RAE (mcg_RAE) | 7.186 | 0.003 | 2.079 | 0.0 | 0.0 | 0.0 | 9.268 | 74.144 |
| Beta Carotene (mcg) | 83.68 | 0.025 | 0.0 | 0.0 | 0.0 | 0.0 | 83.705 | 669.64 |
| Vitamin E (mg) | 0.18 | 0.0 | 0.05 | 0.0 | 3.52 | 0.0 | 3.75 | 30.0 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 325.215 | 0.105 | 0.0 | 0.0 | 0.0 | 0.0 | 325.32 | 2602.56 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.01 | 0.08 |
| Tocopherol, gamma (mg) | 0.04 | 0.0 | 0.02 | n/a | n/a | n/a | 0.06 | 0.48 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 20.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 20.8 | 166.4 |
| Thiamin (mg) | 0.016 | 0.0 | 0.053 | 0.0 | 0.003 | 0.0 | 0.072 | 0.576 |
| Riboflavin (mg) | 0.028 | 0.0 | 0.021 | 0.002 | 0.018 | 0.0 | 0.068 | 0.544 |
| Niacin (mg) | 0.148 | 0.002 | 0.724 | 0.0 | 0.003 | 0.0 | 0.877 | 7.016 |
| Pantothenic acid (mg) | 0.132 | 0.002 | 0.098 | 0.0 | n/a | n/a | 0.232 | 1.856 |
| Vitamin B-6 (mg) | 0.042 | 0.001 | 0.04 | 0.0 | 0.003 | 0.0 | 0.085 | 0.68 |
| Folate (mcg) | 14.603 | 0.181 | 0.378 | 0.0 | 0.0 | 0.0 | 15.162 | 121.296 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.13 | 0.0 | 0.0 | 0.0 | 0.13 | 1.04 |
| Choline (mg) | 4.3 | 0.1 | 8.8 | 0.0 | 0.2 | 0.0 | 13.5 | 108.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.007 | 0.0 | 0.019 | n/a | n/a | n/a | 0.026 | 0.208 |
| Threonine (g) | 0.021 | 0.0 | 0.085 | n/a | n/a | n/a | 0.106 | 0.848 |
| Isoleucine (g) | 0.019 | 0.0 | 0.102 | n/a | n/a | n/a | 0.121 | 0.968 |
| Leucine (g) | 0.03 | 0.0 | 0.17 | n/a | n/a | n/a | 0.201 | 1.608 |
| Lysine (g) | 0.032 | 0.0 | 0.181 | n/a | n/a | n/a | 0.214 | 1.712 |
| Methionine (g) | 0.009 | 0.0 | 0.049 | n/a | n/a | n/a | 0.059 | 0.472 |
| Cystine (g) | 0.007 | 0.0 | 0.025 | n/a | n/a | n/a | 0.032 | 0.256 |
| Phenylalanine (g) | 0.028 | 0.0 | 0.087 | n/a | n/a | n/a | 0.115 | 0.92 |
| Tyrosine (g) | 0.012 | 0.0 | 0.068 | n/a | n/a | n/a | 0.08 | 0.64 |
| Valine (g) | 0.03 | 0.0 | 0.117 | n/a | n/a | n/a | 0.148 | 1.184 |
| Arginine (g) | 0.044 | 0.0 | 0.142 | n/a | n/a | n/a | 0.186 | 1.488 |
| Histidine (g) | 0.014 | 0.0 | 0.083 | n/a | n/a | n/a | 0.097 | 0.776 |
| Alanine (g) | 0.023 | 0.0 | 0.14 | n/a | n/a | n/a | 0.163 | 1.304 |
| Aspartic acid (g) | 0.076 | 0.001 | 0.206 | n/a | n/a | n/a | 0.283 | 2.264 |
| Glutamic acid (g) | 0.125 | 0.001 | 0.323 | n/a | n/a | n/a | 0.449 | 3.592 |
| Glycine (g) | 0.021 | 0.0 | 0.153 | n/a | n/a | n/a | 0.174 | 1.392 |
| Proline (g) | 0.025 | 0.0 | 0.121 | n/a | n/a | n/a | 0.147 | 1.176 |
| Serine (g) | 0.028 | 0.0 | 0.083 | n/a | n/a | n/a | 0.111 | 0.888 |
| Cholesterol (mg) | 0.0 | 0.0 | 12.852 | 0.0 | 0.0 | 0.0 | 12.852 | 102.816 |
| Trans Fat (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.009 | 0.0 | 2.833 | 0.0 | 3.221 | 0.0 | 6.063 | 48.504 |
| Phytosterols (mg) | n/a | 0.057 | n/a | n/a | n/a | n/a | 0.057 | 0.456 |
| Monounsaturated Fat (g) | 0.002 | 0.0 | 3.789 | 0.0 | 5.386 | 0.0 | 9.178 | 73.424 |
| Polyunsaturated (g) | 0.009 | 0.0 | 0.951 | 0.0 | 13.605 | 0.0 | 14.565 | 116.52 |