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Receta Broccoli, Cauliflower, And Carrot Bake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 (4 ounce.) can mushroom stems and pcs
Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		broccoli
17.29g 		cauliflower
11.06g 		carrots
25.23g 		flour
1.56g 		butter
2.84g 		milk
36.6g 		cheese
25.99g 		pepper
0.0g 		salt
0.0g 		butter
5.68g 		bread crumbs
21.6g 		Total Per Serving Total for Recipe
Protein (g) 0.49 0.22 0.23 0.16 0.02 1.23 5.77 n/a n/a 0.05 2.88 11.06 110.6
Total Fat (g) 0.06 0.01 0.06 0.02 2.3 0.36 8.11 n/a n/a 4.6 1.14 16.66 166.6
Carbohydrates (g) 1.15 0.59 2.42 1.19 0.0 1.83 0.42 n/a n/a 0.0 15.55 23.14 231.4
Ash (g) 0.15 0.08 0.24 0.01 0.06 0.27 0.57 n/a n/a 0.12 0.62 2.13 21.3
Calories (kcal) 5.88 2.764 10.345 5.689 20.363 15.372 97.455 n/a n/a 40.69 85.32 283.878 2838.78
Starch (g) 0.0 n/a 0.36 n/a n/a n/a n/a n/a n/a n/a 12.89 13.25 132.5
Sucrose (g) 0.02 n/a 0.91 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.92 9.2
Glucose (dextrose) (g) 0.08 n/a 0.15 n/a n/a 0.0 n/a n/a n/a n/a 0.39 0.63 6.3
Fructose (g) 0.12 n/a 0.14 n/a n/a 0.0 n/a n/a n/a n/a 0.53 0.79 7.9
Lactose (g) 0.04 n/a 0.0 n/a n/a 1.9 n/a n/a n/a n/a 0.0 1.94 19.4
Maltose (g) 0.04 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.41 0.45 4.5
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 15.44 10.16 22.28 0.19 0.45 32.91 11.12 n/a n/a 0.9 1.41 94.86 948.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.29 0.27 1.2 0.0 0.0 1.9 0.12 n/a n/a 0.0 1.34 5.12 51.2
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.4 0.3 0.7 0.0 0.0 0.0 0.0 n/a n/a 0.0 1.0 2.4 24.0
Calcium (mg) 8.128 2.432 8.326 0.234 0.682 43.554 160.086 n/a n/a 1.362 39.528 264.333 2643.33
Iron (mg) 0.13 0.05 0.08 0.07 0.0 0.01 0.1 n/a n/a 0.0 1.04 1.48 14.8
Magnesium (mg) 3.632 1.658 3.028 0.344 0.057 4.026 5.717 n/a n/a 0.114 9.288 27.863 278.63
Phosphorus (mg) 11.414 4.865 8.831 1.688 0.682 34.77 193.611 n/a n/a 1.362 35.64 292.862 2928.62
Potassium (mg) 54.647 33.501 80.741 1.672 0.682 54.9 42.101 n/a n/a 1.362 42.336 311.942 3119.42
Sodium (mg) 5.707 3.317 17.41 0.031 16.358 16.104 1.819 n/a n/a 32.688 158.112 251.546 2515.46
Zinc (mg) 0.07 0.03 0.06 0.01 0.0 0.15 0.78 n/a n/a 0.01 0.31 1.42 14.2
Copper (mg) 0.009 0.004 0.013 0.002 0.0 0.004 0.008 n/a n/a 0.0 0.056 0.095 0.95
Manganese (mg) 0.036 0.018 0.035 0.011 0.0 0.0 n/a n/a n/a 0.0 0.199 0.299 2.99
Selenium (mcg) 0.4 0.1 0.0 0.5 0.0 1.2 3.3 n/a n/a 0.1 5.4 11.1 111.0
Vitamin A, IU (IU) 107.739 1.437 4215.174 0.0 70.972 71.736 249.225 n/a n/a 141.818 0.0 4858.101 48581.01
Retinol (mcg) 0.0 0.0 0.0 0.0 19.056 21.228 64.19 n/a n/a 38.079 0.0 142.554 1425.54
Vitamin A, RAE (mcg_RAE) 5.361 0.111 210.683 0.0 19.426 21.228 66.01 n/a n/a 38.817 0.0 361.635 3616.35
Beta Carotene (mcg) 62.43 0.885 2090.43 0.0 4.487 0.732 21.05 n/a n/a 8.967 0.0 2188.98 21889.8
Vitamin E (mg) 0.13 0.01 0.17 0.0 0.07 0.0 0.07 n/a n/a 0.13 0.02 0.6 6.0
Vitamin D (IU) n/a n/a n/a n/a 1.59 19.032 n/a n/a n/a 3.178 n/a 23.8 238.0
Lycopene (mcg) 0.0 0.0 0.252 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.252 2.52
Lutein + zeaxanthin (mcg) 242.628 3.649 64.593 0.281 0.0 0.0 0.0 n/a n/a 0.0 0.0 311.15 3111.5
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.01 0.01 0.1
Tocopherol, gamma (mg) 0.03 0.02 0.0 0.01 0.0 0.0 n/a n/a n/a 0.0 0.16 0.22 2.2
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.04 0.04 0.4
Vitamin C (mg) 15.4 5.1 1.5 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 22.0 220.0
Thiamin (mg) 0.012 0.007 0.018 0.012 0.0 0.007 0.008 n/a n/a 0.001 0.21 0.274 2.74
Riboflavin (mg) 0.021 0.007 0.015 0.008 0.001 0.07 0.091 n/a n/a 0.002 0.086 0.3 3.0
Niacin (mg) 0.111 0.059 0.247 0.092 0.001 0.033 0.018 n/a n/a 0.002 1.432 1.995 19.95
Pantothenic acid (mg) 0.099 0.072 0.068 0.007 0.003 0.132 n/a n/a n/a 0.006 0.119 0.505 5.05
Vitamin B-6 (mg) 0.031 0.024 0.035 0.001 0.0 0.015 0.018 n/a n/a 0.0 0.026 0.15 1.5
Folate (mcg) 10.895 6.302 4.794 2.86 0.085 1.83 2.079 n/a n/a 0.17 23.112 52.128 521.28
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.16 0.18 n/a n/a 0.01 0.08 0.43 4.3
Choline (mg) 3.2 5.0 2.2 0.2 0.5 6.5 9.4 n/a n/a 1.1 3.2 31.3 313.0
Folic acid (mcg) 0.0 0.0 0.0 2.407 0.0 0.0 0.0 n/a n/a 0.0 17.712 20.119 201.19
Tryptophan (g) 0.005 0.003 0.003 0.002 0.0 0.015 n/a n/a n/a 0.001 0.035 0.063 0.63
Threonine (g) 0.016 0.008 0.048 0.004 0.001 0.033 n/a n/a n/a 0.002 0.093 0.205 2.05
Isoleucine (g) 0.014 0.009 0.02 0.006 0.001 0.07 n/a n/a n/a 0.003 0.117 0.239 2.39
Leucine (g) 0.022 0.013 0.025 0.011 0.002 0.139 n/a n/a n/a 0.005 0.207 0.425 4.25
Lysine (g) 0.024 0.012 0.025 0.004 0.002 0.106 n/a n/a n/a 0.004 0.093 0.27 2.7
Methionine (g) 0.007 0.003 0.005 0.003 0.001 0.029 n/a n/a n/a 0.001 0.05 0.099 0.99
Cystine (g) 0.005 0.002 0.02 0.003 0.0 0.044 n/a n/a n/a 0.001 0.06 0.136 1.36
Phenylalanine (g) 0.021 0.008 0.015 0.008 0.001 0.062 n/a n/a n/a 0.002 0.143 0.26 2.6
Tyrosine (g) 0.009 0.004 0.01 0.005 0.001 0.051 n/a n/a n/a 0.002 0.086 0.169 1.69
Valine (g) 0.022 0.011 0.018 0.007 0.002 0.081 n/a n/a n/a 0.003 0.13 0.273 2.73
Arginine (g) 0.033 0.011 0.023 0.007 0.001 0.037 n/a n/a n/a 0.002 0.119 0.231 2.31
Histidine (g) 0.01 0.004 0.01 0.004 0.001 0.029 n/a n/a n/a 0.001 0.065 0.124 1.24
Alanine (g) 0.017 0.011 0.028 0.005 0.001 0.04 n/a n/a n/a 0.002 0.104 0.208 2.08
Aspartic acid (g) 0.057 0.025 0.048 0.007 0.002 0.113 n/a n/a n/a 0.003 0.166 0.422 4.22
Glutamic acid (g) 0.093 0.029 0.093 0.054 0.005 0.285 n/a n/a n/a 0.01 0.89 1.461 14.61
Glycine (g) 0.016 0.007 0.013 0.006 0.001 0.022 n/a n/a n/a 0.001 0.106 0.17 1.7
Proline (g) 0.019 0.01 0.013 0.019 0.002 0.132 n/a n/a n/a 0.005 0.296 0.495 4.95
Serine (g) 0.021 0.011 0.013 0.008 0.001 0.077 n/a n/a n/a 0.003 0.143 0.276 2.76
Cholesterol (mg) 0.0 0.0 0.0 0.0 6.106 1.83 24.429 n/a n/a 12.201 0.0 44.566 445.66
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.007 0.002 0.01 0.003 1.459 0.231 5.107 n/a n/a 2.915 0.259 9.992 99.92
Phytosterols (mg) n/a 1.99 n/a n/a n/a n/a n/a n/a n/a n/a 1.728 3.718 37.18
Monounsaturated Fat (g) 0.002 0.001 0.003 0.001 0.597 0.102 2.321 n/a n/a 1.193 0.22 4.44 44.4
Polyunsaturated (g) 0.007 0.006 0.03 0.006 0.086 0.015 0.257 n/a n/a 0.173 0.445 1.025 10.25