Receta Broccoli, Cauliflower, And Carrot Casserole - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
blend vegetables
40.5g |
milk
20.33g |
cream of chicken soup
50.83g |
rice
30.83g |
water
19.75g |
velveeta cheese
29.57g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.12 | 0.69 | 1.21 | 2.2 | 0.0 | 4.82 | 9.04 | 54.24 |
| Total Fat (g) | 0.0 | 0.2 | 2.93 | 0.2 | 0.0 | 6.51 | 9.84 | 59.04 |
| Carbohydrates (g) | 4.52 | 1.01 | 3.64 | 24.65 | 0.0 | 2.9 | 36.72 | 220.32 |
| Ash (g) | n/a | 0.15 | 0.99 | 0.2 | 0.02 | 1.77 | 3.14 | 18.84 |
| Calories (kcal) | 18.63 | 8.54 | 45.75 | 112.542 | 0.0 | 89.607 | 275.069 | 1650.414 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.0 | n/a | 0.02 | n/a | n/a | 0.02 | 0.12 |
| Glucose (dextrose) (g) | n/a | 0.0 | n/a | 0.01 | n/a | n/a | 0.01 | 0.06 |
| Fructose (g) | n/a | 0.0 | n/a | 0.01 | n/a | n/a | 0.01 | 0.06 |
| Lactose (g) | n/a | 1.06 | n/a | 0.0 | n/a | n/a | 1.06 | 6.36 |
| Maltose (g) | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Water (g) | 35.8 | 18.28 | 42.06 | 3.58 | 19.73 | 13.54 | 133.01 | 798.06 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Sugars (g) | 4.2 | 1.06 | 0.27 | 0.04 | 0.0 | 2.4 | 7.96 | 47.76 |
| Galactose (g) | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.4 | 2.4 |
| Calcium (mg) | 3.24 | 24.197 | 7.117 | 8.633 | 0.593 | 137.812 | 181.591 | 1089.546 |
| Iron (mg) | 0.13 | 0.01 | 0.54 | 1.33 | 0.0 | 0.05 | 2.05 | 12.3 |
| Magnesium (mg) | 2.835 | 2.237 | 2.033 | 7.708 | 0.198 | n/a | 15.011 | 90.066 |
| Phosphorus (mg) | 0.405 | 19.317 | 15.758 | 35.458 | 0.0 | 255.218 | 326.156 | 1956.936 |
| Potassium (mg) | 40.905 | 30.5 | 24.908 | 35.458 | 0.0 | 99.071 | 230.842 | 1385.052 |
| Sodium (mg) | 11.745 | 8.947 | 332.958 | 1.542 | 0.79 | 443.304 | 799.286 | 4795.716 |
| Zinc (mg) | 0.0 | 0.09 | 0.15 | 0.34 | 0.0 | 0.54 | 1.12 | 6.72 |
| Copper (mg) | 0.004 | 0.002 | 0.066 | 0.068 | 0.002 | n/a | 0.142 | 0.852 |
| Manganese (mg) | n/a | 0.0 | 0.036 | 0.336 | 0.0 | n/a | 0.372 | 2.232 |
| Selenium (mcg) | 0.0 | 0.7 | 1.0 | 4.7 | 0.0 | n/a | 6.3 | 37.8 |
| Vitamin A, IU (IU) | n/a | 39.853 | 92.517 | 0.0 | 0.0 | 327.377 | 459.747 | 2758.482 |
| Retinol (mcg) | 0.0 | 11.793 | 20.842 | 0.0 | 0.0 | n/a | 32.635 | 195.81 |
| Vitamin A, RAE (mcg_RAE) | 14.58 | 11.793 | 21.858 | 0.0 | 0.0 | n/a | 48.232 | 289.392 |
| Beta Carotene (mcg) | 172.935 | 0.407 | 14.233 | 0.0 | 0.0 | n/a | 187.575 | 1125.45 |
| Vitamin E (mg) | 0.35 | 0.0 | 0.27 | 0.03 | 0.0 | n/a | 0.66 | 3.96 |
| Vitamin D (IU) | n/a | 10.573 | n/a | n/a | 0.0 | n/a | 10.573 | 63.438 |
| Lycopene (mcg) | 58.32 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 58.32 | 349.92 |
| Lutein + zeaxanthin (mcg) | 0.81 | 0.0 | 0.508 | 0.0 | 0.0 | n/a | 1.318 | 7.908 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 11.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 11.7 | 70.2 |
| Thiamin (mg) | 0.0 | 0.004 | 0.005 | 0.179 | 0.0 | n/a | 0.188 | 1.128 |
| Riboflavin (mg) | 0.0 | 0.039 | 0.025 | 0.015 | 0.0 | 0.104 | 0.183 | 1.098 |
| Niacin (mg) | 0.004 | 0.018 | 0.198 | 1.292 | 0.0 | n/a | 1.513 | 9.078 |
| Pantothenic acid (mg) | n/a | 0.073 | 0.097 | 0.311 | 0.0 | n/a | 0.481 | 2.886 |
| Vitamin B-6 (mg) | 0.008 | 0.008 | 0.0 | 0.049 | 0.0 | n/a | 0.066 | 0.396 |
| Folate (mcg) | 1.215 | 1.017 | 1.017 | 71.225 | 0.0 | n/a | 74.473 | 446.838 |
| Vitamin B-12 (mcg) | 0.0 | 0.09 | 0.0 | 0.0 | 0.0 | n/a | 0.09 | 0.54 |
| Choline (mg) | 0.1 | 3.6 | 5.2 | 1.8 | 0.0 | n/a | 10.7 | 64.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 68.758 | 0.0 | n/a | 68.758 | 412.548 |
| Tryptophan (g) | n/a | 0.008 | 0.015 | 0.025 | n/a | n/a | 0.048 | 0.288 |
| Threonine (g) | n/a | 0.018 | 0.051 | 0.08 | n/a | n/a | 0.149 | 0.894 |
| Isoleucine (g) | n/a | 0.039 | 0.071 | 0.096 | n/a | n/a | 0.205 | 1.23 |
| Leucine (g) | n/a | 0.077 | 0.107 | 0.182 | n/a | n/a | 0.366 | 2.196 |
| Lysine (g) | n/a | 0.059 | 0.086 | 0.08 | n/a | n/a | 0.226 | 1.356 |
| Methionine (g) | n/a | 0.016 | 0.031 | 0.052 | n/a | n/a | 0.099 | 0.594 |
| Cystine (g) | n/a | 0.024 | 0.02 | 0.046 | n/a | n/a | 0.091 | 0.546 |
| Phenylalanine (g) | n/a | 0.035 | 0.061 | 0.117 | n/a | n/a | 0.213 | 1.278 |
| Tyrosine (g) | n/a | 0.028 | 0.046 | 0.074 | n/a | n/a | 0.148 | 0.888 |
| Valine (g) | n/a | 0.045 | 0.071 | 0.136 | n/a | n/a | 0.252 | 1.512 |
| Arginine (g) | n/a | 0.02 | 0.066 | 0.182 | n/a | n/a | 0.268 | 1.608 |
| Histidine (g) | n/a | 0.016 | 0.036 | 0.052 | n/a | n/a | 0.104 | 0.624 |
| Alanine (g) | n/a | 0.022 | 0.061 | 0.126 | n/a | n/a | 0.21 | 1.26 |
| Aspartic acid (g) | n/a | 0.063 | 0.097 | 0.207 | n/a | n/a | 0.366 | 2.196 |
| Glutamic acid (g) | n/a | 0.159 | 0.315 | 0.429 | n/a | n/a | 0.902 | 5.412 |
| Glycine (g) | n/a | 0.012 | 0.056 | 0.102 | n/a | n/a | 0.17 | 1.02 |
| Proline (g) | n/a | 0.073 | 0.107 | 0.105 | n/a | n/a | 0.285 | 1.71 |
| Serine (g) | n/a | 0.043 | 0.061 | 0.117 | n/a | n/a | 0.221 | 1.326 |
| Cholesterol (mg) | 0.0 | 1.017 | 4.067 | 0.0 | 0.0 | 23.659 | 28.742 | 172.452 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.0 | 0.128 | 0.813 | 0.056 | 0.0 | 4.259 | 5.255 | 31.53 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.0 | 0.057 | 1.042 | 0.065 | 0.0 | n/a | 1.164 | 6.984 |
| Polyunsaturated (g) | 0.0 | 0.008 | 0.534 | 0.056 | 0.0 | n/a | 0.597 | 3.582 |