Receta Broccoli, Cauliflower, and Cheese Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	celery 89.89g	onion 144.0g	milk 366.0g	Total Per Serving	Total for Recipe
Protein (g)	0.62	1.58	11.79	13.99	13.99
Total Fat (g)	0.15	0.14	11.9	12.19	12.19
Carbohydrates (g)	2.67	13.45	16.54	32.66	32.66
Ash (g)	0.67	0.5	2.53	3.7	3.7
Calories (kcal)	14.382	57.6	219.6	291.582	291.582
Starch (g)	0.0	0.0	n/a	0.0	0.0
Sucrose (g)	0.1	1.43	0.0	1.52	1.52
Glucose (dextrose) (g)	0.49	2.84	0.0	3.33	3.33
Fructose (g)	0.46	1.86	0.0	2.32	2.32
Lactose (g)	0.0	0.0	19.25	19.25	19.25
Maltose (g)	0.0	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	85.78	128.32	323.25	537.35	537.35
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.64	6.11	19.25	27.0	27.0
Galactose (g)	0.59	0.0	0.0	0.59	0.59
Dietary Fiber (g)	1.4	2.4	0.0	3.9	3.9
Calcium (mg)	35.956	33.12	413.58	482.656	482.656
Iron (mg)	0.18	0.3	0.11	0.59	0.59
Magnesium (mg)	9.888	14.4	36.6	60.888	60.888
Phosphorus (mg)	21.574	41.76	333.06	396.394	396.394
Potassium (mg)	233.714	210.24	523.38	967.334	967.334
Sodium (mg)	71.912	5.76	146.4	224.072	224.072
Zinc (mg)	0.12	0.24	1.46	1.83	1.83
Copper (mg)	0.036	0.058	0.037	0.13	0.13
Manganese (mg)	0.09	0.187	0.0	0.277	0.277
Selenium (mcg)	0.4	0.7	13.5	14.6	14.6
Vitamin A, IU (IU)	403.606	2.88	373.32	779.806	779.806
Retinol (mcg)	0.0	0.0	102.48	102.48	102.48
Vitamin A, RAE (mcg_RAE)	19.776	0.0	102.48	122.256	122.256
Beta Carotene (mcg)	242.703	1.44	18.3	262.443	262.443
Vitamin E (mg)	0.24	0.03	0.22	0.49	0.49
Vitamin D (IU)	n/a	n/a	146.4	146.4	146.4
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	254.389	5.76	0.0	260.149	260.149
Tocopherol, beta (mg)	0.0	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	0.04	0.04	0.04
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	2.8	10.7	0.0	13.4	13.4
Thiamin (mg)	0.018	0.072	0.146	0.236	0.236
Riboflavin (mg)	0.054	0.043	0.659	0.756	0.756
Niacin (mg)	0.288	0.173	0.403	0.863	0.863
Pantothenic acid (mg)	0.225	0.173	1.318	1.715	1.715
Vitamin B-6 (mg)	0.063	0.173	0.146	0.382	0.382
Folate (mcg)	32.36	27.36	18.3	78.02	78.02
Vitamin B-12 (mcg)	0.0	0.0	1.61	1.61	1.61
Choline (mg)	5.5	8.8	52.3	66.6	66.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.009	0.014	0.293	0.316	0.316
Threonine (g)	0.018	0.029	0.512	0.559	0.559
Isoleucine (g)	0.018	0.014	0.622	0.655	0.655
Leucine (g)	0.027	0.043	0.988	1.058	1.058
Lysine (g)	0.027	0.058	0.512	0.597	0.597
Methionine (g)	0.009	0.0	0.293	0.302	0.302
Cystine (g)	0.0	0.0	0.073	0.073	0.073
Phenylalanine (g)	0.018	0.043	0.549	0.61	0.61
Tyrosine (g)	0.009	0.014	0.549	0.572	0.572
Valine (g)	0.027	0.029	0.695	0.751	0.751
Arginine (g)	0.018	0.144	0.293	0.455	0.455
Histidine (g)	0.009	0.014	0.293	0.316	0.316
Alanine (g)	0.018	0.029	0.366	0.413	0.413
Aspartic acid (g)	0.108	0.13	0.878	1.116	1.116
Glutamic acid (g)	0.081	0.374	2.379	2.834	2.834
Glycine (g)	0.018	0.043	0.293	0.354	0.354
Proline (g)	0.018	0.014	1.244	1.277	1.277
Serine (g)	0.018	0.029	0.403	0.449	0.449
Cholesterol (mg)	0.0	0.0	36.6	36.6	36.6
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.036	0.058	6.844	6.938	6.938
Phytosterols (mg)	5.393	21.6	n/a	26.993	26.993
Monounsaturated Fat (g)	0.027	0.014	2.965	3.006	3.006
Polyunsaturated (g)	0.072	0.029	0.732	0.833	0.833