Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		cauliflower
55.28g 		broccoli
86.47g 		salt
2.25g 		dill weed
1.55g 		pepper
0.0g 		eggs
132.0g 		bread crumbs
13.5g 		butter
14.2g 		Total Per Serving Total for Recipe
Protein (g) 1.09 2.44 0.0 0.31 n/a 16.61 1.8 0.12 22.37 44.74
Total Fat (g) 0.06 0.32 0.0 0.07 n/a 14.01 0.72 11.52 26.68 53.36
Carbohydrates (g) 2.93 5.74 0.0 0.87 n/a 1.48 9.72 0.01 20.74 41.48
Ash (g) 0.39 0.75 2.25 0.19 n/a 1.43 0.39 0.3 5.7 11.4
Calories (kcal) 13.821 29.399 0.0 3.922 n/a 204.6 53.325 101.814 406.88 813.76
Starch (g) n/a 0.0 n/a n/a n/a n/a 8.05 n/a 8.05 16.1
Sucrose (g) n/a 0.09 n/a n/a n/a n/a 0.0 n/a 0.09 0.18
Glucose (dextrose) (g) n/a 0.42 n/a n/a n/a n/a 0.25 n/a 0.67 1.34
Fructose (g) n/a 0.59 n/a n/a n/a n/a 0.33 n/a 0.92 1.84
Lactose (g) n/a 0.18 n/a n/a n/a n/a 0.0 n/a 0.18 0.36
Maltose (g) n/a 0.18 n/a n/a n/a n/a 0.26 n/a 0.44 0.88
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 50.81 77.22 0.0 0.11 n/a 98.5 0.88 2.25 229.77 459.54
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.33 1.47 0.0 n/a n/a 1.48 0.84 0.01 5.12 10.24
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 1.4 2.2 0.0 0.2 n/a 0.0 0.6 0.0 4.4 8.8
Calcium (mg) 12.162 40.64 0.54 27.652 n/a 66.0 24.705 3.408 175.107 350.214
Iron (mg) 0.24 0.63 0.01 0.76 n/a 1.57 0.65 0.0 3.86 7.72
Magnesium (mg) 8.292 18.158 0.023 6.991 n/a 13.2 5.805 0.284 52.753 105.506
Phosphorus (mg) 24.324 57.069 0.0 8.417 n/a 227.04 22.275 3.408 342.532 685.064
Potassium (mg) 167.506 273.237 0.18 51.274 n/a 166.32 26.46 3.408 688.385 1376.77
Sodium (mg) 16.585 28.534 872.055 3.224 n/a 163.68 98.82 81.792 1264.69 2529.38
Zinc (mg) 0.15 0.35 0.0 0.05 n/a 1.39 0.2 0.01 2.16 4.32
Copper (mg) 0.022 0.043 0.001 0.008 n/a 0.013 0.035 0.0 0.122 0.244
Manganese (mg) 0.088 0.182 0.002 0.061 n/a 0.04 0.124 0.0 0.497 0.994
Selenium (mcg) 0.3 2.2 0.0 n/a n/a 40.7 3.4 0.1 46.7 93.4
Vitamin A, IU (IU) 7.187 538.693 0.0 90.675 n/a 773.52 0.0 354.858 1764.932 3529.864
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 221.76 0.0 95.282 317.042 634.084
Vitamin A, RAE (mcg_RAE) 0.553 26.805 0.0 4.542 n/a 223.08 0.0 97.128 352.107 704.214
Beta Carotene (mcg) 4.423 312.148 0.0 n/a n/a 14.52 0.0 22.436 353.526 707.052
Vitamin E (mg) 0.04 0.67 0.0 n/a n/a 1.36 0.01 0.33 2.42 4.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 7.952 7.952 15.904
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 18.243 1213.139 0.0 n/a n/a 465.96 0.0 0.0 1697.342 3394.684
Tocopherol, beta (mg) 0.0 0.01 n/a n/a n/a n/a 0.01 0.0 0.01 0.02
Tocopherol, gamma (mg) 0.11 0.15 n/a n/a n/a n/a 0.1 0.0 0.36 0.72
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.02 0.0 0.02 0.04
Vitamin C (mg) 25.7 77.1 0.0 0.8 n/a 0.0 0.0 0.0 103.6 207.2
Thiamin (mg) 0.033 0.061 0.0 0.007 n/a 0.092 0.131 0.001 0.325 0.65
Riboflavin (mg) 0.033 0.104 0.0 0.004 n/a 0.673 0.054 0.004 0.873 1.746
Niacin (mg) 0.293 0.553 0.0 0.044 n/a 0.079 0.895 0.006 1.87 3.74
Pantothenic acid (mg) 0.359 0.493 0.0 n/a n/a 1.848 0.074 0.016 2.79 5.58
Vitamin B-6 (mg) 0.122 0.156 0.0 0.027 n/a 0.158 0.016 0.0 0.478 0.956
Folate (mcg) 31.511 54.475 0.0 n/a n/a 58.08 14.445 0.426 158.937 317.874
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 1.47 0.05 0.02 1.54 3.08
Choline (mg) 25.0 16.2 0.0 n/a n/a 297.4 2.0 2.7 343.2 686.4
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 11.07 0.0 11.07 22.14
Tryptophan (g) 0.017 0.026 0.0 n/a n/a 0.198 0.022 0.001 0.264 0.528
Threonine (g) 0.039 0.078 0.0 n/a n/a 0.792 0.058 0.006 0.972 1.944
Isoleucine (g) 0.044 0.069 0.0 n/a n/a 0.911 0.073 0.007 1.104 2.208
Leucine (g) 0.066 0.112 0.0 n/a n/a 1.426 0.13 0.011 1.745 3.49
Lysine (g) 0.061 0.121 0.0 n/a n/a 1.188 0.058 0.01 1.438 2.876
Methionine (g) 0.017 0.035 0.0 n/a n/a 0.515 0.031 0.003 0.6 1.2
Cystine (g) 0.011 0.026 0.0 n/a n/a 0.383 0.038 0.001 0.459 0.918
Phenylalanine (g) 0.039 0.104 0.0 n/a n/a 0.884 0.089 0.006 1.122 2.244
Tyrosine (g) 0.022 0.043 0.0 n/a n/a 0.673 0.054 0.006 0.798 1.596
Valine (g) 0.055 0.112 0.0 n/a n/a 1.016 0.081 0.009 1.274 2.548
Arginine (g) 0.055 0.164 0.0 n/a n/a 1.003 0.074 0.004 1.301 2.602
Histidine (g) 0.022 0.052 0.0 n/a n/a 0.396 0.041 0.003 0.513 1.026
Alanine (g) 0.055 0.086 0.0 n/a n/a 0.924 0.065 0.004 1.135 2.27
Aspartic acid (g) 0.127 0.285 0.0 n/a n/a 1.663 0.104 0.009 2.188 4.376
Glutamic acid (g) 0.144 0.467 0.0 n/a n/a 2.165 0.556 0.026 3.357 6.714
Glycine (g) 0.033 0.078 0.0 n/a n/a 0.554 0.066 0.003 0.734 1.468
Proline (g) 0.05 0.095 0.0 n/a n/a 0.66 0.185 0.011 1.001 2.002
Serine (g) 0.055 0.104 0.0 n/a n/a 1.241 0.089 0.007 1.496 2.992
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 559.68 0.0 30.53 590.21 1180.42
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.011 0.035 0.0 0.004 n/a 4.316 0.162 7.295 11.822 23.644
Phytosterols (mg) 9.951 n/a 0.0 n/a n/a n/a 1.08 n/a 11.031 22.062
Monounsaturated Fat (g) 0.006 0.009 0.0 n/a n/a 5.386 0.138 2.985 8.522 17.044
Polyunsaturated (g) 0.028 0.035 0.0 n/a n/a 1.861 0.278 0.432 2.633 5.266