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Receta Broccoli Cauliflower Casserole - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		cheddar cheese
28.35g 		mushrooms
8.49g 		milk
30.63g 		broccoli
43.23g 		salt
1.5g 		rice
39.5g 		onion
18.0g 		butter
4.73g 		cauliflower
27.64g 		Total Per Serving Total for Recipe
Protein (g) 7.06 0.26 1.03 1.22 0.0 1.06 0.2 0.04 0.55 11.42 45.68
Total Fat (g) 9.4 0.03 0.02 0.16 0.0 0.11 0.02 3.84 0.03 13.6 54.4
Carbohydrates (g) 0.36 0.28 1.52 2.87 0.0 11.13 1.68 0.0 1.46 19.31 77.24
Ash (g) 1.11 0.07 0.23 0.38 1.5 0.16 0.06 0.1 0.2 3.81 15.24
Calories (kcal) 114.251 1.867 10.413 14.699 0.0 51.35 7.2 33.932 6.91 240.622 962.488
Starch (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) 0.07 0.0 0.0 0.04 n/a n/a 0.18 n/a n/a 0.29 1.16
Glucose (dextrose) (g) n/a 0.13 0.0 0.21 n/a n/a 0.35 n/a n/a 0.69 2.76
Fructose (g) n/a 0.01 0.0 0.29 n/a n/a 0.23 n/a n/a 0.54 2.16
Lactose (g) 0.07 0.0 1.56 0.09 n/a n/a 0.0 n/a n/a 1.71 6.84
Maltose (g) 0.04 0.0 0.0 0.09 n/a n/a 0.0 n/a n/a 0.13 0.52
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 10.42 7.84 27.82 38.61 0.0 27.03 16.04 0.75 25.41 153.92 615.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.15 0.14 1.56 0.73 0.0 0.02 0.76 0.0 0.66 4.03 16.12
Galactose (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 1.1 0.0 0.2 0.3 0.0 0.7 2.4 9.6
Calcium (mg) 204.404 0.255 38.281 20.32 0.36 3.95 4.14 1.136 6.081 278.926 1115.704
Iron (mg) 0.19 0.04 0.01 0.32 0.0 0.47 0.04 0.0 0.12 1.2 4.8
Magnesium (mg) 7.938 0.764 3.369 9.079 0.015 4.74 1.8 0.095 4.146 31.946 127.784
Phosphorus (mg) 145.152 7.299 30.931 28.534 0.0 16.985 5.22 1.136 12.162 247.42 989.68
Potassium (mg) 27.783 26.99 47.775 136.619 0.12 13.825 26.28 1.136 83.753 364.281 1457.124
Sodium (mg) 176.054 0.424 12.863 14.267 581.37 0.395 0.72 27.259 8.292 821.644 3286.576
Zinc (mg) 0.88 0.04 0.13 0.18 0.0 0.19 0.03 0.0 0.08 1.54 6.16
Copper (mg) 0.009 0.027 0.003 0.022 0.0 0.028 0.007 0.0 0.011 0.107 0.428
Manganese (mg) 0.003 0.004 0.0 0.091 0.002 0.186 0.023 0.0 0.044 0.353 1.412
Selenium (mcg) 3.9 0.8 0.9 1.1 0.0 3.0 0.1 0.0 0.2 10.0 40.0
Vitamin A, IU (IU) 284.067 0.0 62.475 269.346 0.0 0.0 0.36 118.265 3.593 738.107 2952.428
Retinol (mcg) 73.143 0.0 18.681 0.0 0.0 0.0 0.0 31.755 0.0 123.579 494.316
Vitamin A, RAE (mcg_RAE) 75.128 0.0 18.681 13.402 0.0 0.0 0.0 32.37 0.276 139.858 559.432
Beta Carotene (mcg) 24.098 0.0 0.0 156.074 0.0 0.0 0.18 7.477 2.211 190.04 760.16
Vitamin E (mg) 0.08 0.0 0.0 0.34 0.0 0.02 0.0 0.11 0.02 0.57 2.28
Vitamin D (IU) 3.402 1.528 12.556 n/a n/a n/a n/a 2.65 n/a 20.136 80.544
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 606.57 0.0 0.0 0.72 0.0 9.122 616.411 2465.644
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.07 n/a n/a 0.0 0.0 0.06 0.13 0.52
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.2 0.0 38.6 0.0 0.0 1.3 0.0 12.8 52.9 211.6
Thiamin (mg) 0.009 0.007 0.015 0.03 0.0 0.063 0.009 0.0 0.017 0.15 0.6
Riboflavin (mg) 0.108 0.034 0.055 0.052 0.0 0.004 0.005 0.001 0.017 0.276 1.104
Niacin (mg) 0.023 0.306 0.028 0.277 0.0 0.585 0.022 0.002 0.146 1.388 5.552
Pantothenic acid (mg) 0.116 0.127 0.11 0.246 0.0 0.154 0.022 0.005 0.18 0.961 3.844
Vitamin B-6 (mg) 0.02 0.008 0.012 0.078 0.0 0.036 0.022 0.0 0.061 0.236 0.944
Folate (mcg) 5.103 1.358 1.531 27.237 0.0 22.91 3.42 0.142 15.756 77.457 309.828
Vitamin B-12 (mcg) 0.24 0.0 0.16 0.0 0.0 0.0 0.0 0.01 0.0 0.41 1.64
Choline (mg) 4.7 1.5 4.8 8.1 0.0 0.8 1.1 0.9 12.5 34.3 137.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 21.725 0.0 0.0 0.0 21.725 86.9
Tryptophan (g) 0.091 0.003 0.012 0.013 0.0 0.012 0.002 0.0 0.008 0.142 0.568
Threonine (g) 0.252 0.009 0.025 0.039 0.0 0.04 0.004 0.002 0.019 0.389 1.556
Isoleucine (g) 0.439 0.007 0.046 0.035 0.0 0.047 0.002 0.002 0.022 0.6 2.4
Leucine (g) 0.678 0.01 0.101 0.056 0.0 0.087 0.005 0.004 0.033 0.974 3.896
Lysine (g) 0.587 0.009 0.077 0.061 0.0 0.04 0.007 0.003 0.03 0.814 3.256
Methionine (g) 0.184 0.003 0.018 0.017 0.0 0.024 0.0 0.001 0.008 0.255 1.02
Cystine (g) 0.037 0.001 0.037 0.013 0.0 0.024 0.0 0.0 0.006 0.117 0.468
Phenylalanine (g) 0.371 0.008 0.046 0.052 0.0 0.055 0.005 0.002 0.019 0.559 2.236
Tyrosine (g) 0.34 0.003 0.046 0.022 0.0 0.036 0.002 0.002 0.011 0.461 1.844
Valine (g) 0.471 0.02 0.055 0.056 0.0 0.063 0.004 0.003 0.028 0.699 2.796
Arginine (g) 0.266 0.007 0.021 0.082 0.0 0.087 0.018 0.001 0.028 0.511 2.044
Histidine (g) 0.247 0.005 0.025 0.026 0.0 0.024 0.002 0.001 0.011 0.34 1.36
Alanine (g) 0.198 0.017 0.031 0.043 0.0 0.063 0.004 0.001 0.028 0.385 1.54
Aspartic acid (g) 0.454 0.017 0.074 0.143 0.0 0.099 0.016 0.003 0.064 0.868 3.472
Glutamic acid (g) 1.727 0.029 0.205 0.233 0.0 0.205 0.047 0.009 0.072 2.527 10.108
Glycine (g) 0.122 0.008 0.015 0.039 0.0 0.047 0.005 0.001 0.017 0.254 1.016
Proline (g) 0.797 0.007 0.104 0.048 0.0 0.051 0.002 0.004 0.025 1.037 4.148
Serine (g) 0.414 0.008 0.052 0.052 0.0 0.055 0.004 0.002 0.028 0.614 2.456
Cholesterol (mg) 29.768 0.0 0.613 0.0 0.0 0.0 0.0 10.175 0.0 40.555 162.22
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.979 0.003 0.015 0.017 0.0 0.032 0.007 2.431 0.006 8.49 33.96
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a 2.7 n/a 4.975 7.675 30.7
Monounsaturated Fat (g) 2.662 0.0 0.006 0.004 0.0 0.036 0.002 0.995 0.003 3.707 14.828
Polyunsaturated (g) 0.266 0.012 0.0 0.017 0.0 0.032 0.004 0.144 0.014 0.489 1.956