Receta Broccoli Cauliflower Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 tube Ritz crackers

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	cauliflower 0.85g	broccoli 61.81g	butter 14.13g	velveeta cheese 37.8g	milk 5.08g	butter 9.42g	Total Per Serving	Total for Recipe
Protein (g)	0.02	1.74	0.12	6.16	0.17	0.08	8.29	49.74
Total Fat (g)	0.0	0.23	11.46	8.32	0.05	7.64	27.69	166.14
Carbohydrates (g)	0.04	4.1	0.01	3.7	0.25	0.01	8.12	48.72
Ash (g)	0.01	0.54	0.3	2.27	0.04	0.2	3.35	20.1
Calories (kcal)	0.211	21.017	101.276	114.534	2.135	67.518	306.691	1840.146
Starch (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.06	n/a	n/a	0.0	n/a	0.06	0.36
Glucose (dextrose) (g)	n/a	0.3	n/a	n/a	0.0	n/a	0.3	1.8
Fructose (g)	n/a	0.42	n/a	n/a	0.0	n/a	0.42	2.52
Lactose (g)	n/a	0.13	n/a	n/a	0.26	n/a	0.39	2.34
Maltose (g)	n/a	0.13	n/a	n/a	0.0	n/a	0.13	0.78
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Water (g)	0.78	55.2	2.24	17.31	4.57	1.49	81.6	489.6
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	0.02	1.05	0.01	3.06	0.26	0.01	4.41	26.46
Galactose (g)	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	1.6	0.0	0.0	0.0	0.0	1.6	9.6
Calcium (mg)	0.186	29.052	3.39	176.148	6.049	2.26	217.085	1302.51
Iron (mg)	0.0	0.45	0.0	0.07	0.0	0.0	0.53	3.18
Magnesium (mg)	0.127	12.981	0.283	n/a	0.559	0.188	14.138	84.828
Phosphorus (mg)	0.372	40.797	3.39	326.214	4.829	2.26	377.862	2267.172
Potassium (mg)	2.56	195.33	3.39	126.63	7.625	2.26	337.795	2026.77
Sodium (mg)	0.254	20.398	81.36	566.622	2.237	54.24	725.111	4350.666
Zinc (mg)	0.0	0.25	0.01	0.7	0.02	0.01	0.99	5.94
Copper (mg)	0.0	0.031	0.0	n/a	0.001	0.0	0.032	0.192
Manganese (mg)	0.001	0.13	0.0	n/a	0.0	0.0	0.131	0.786
Selenium (mcg)	0.0	1.5	0.1	n/a	0.2	0.1	2.0	12.0
Vitamin A, IU (IU)	0.11	385.097	352.984	418.446	9.963	235.323	1401.923	8411.538
Retinol (mcg)	0.0	0.0	94.779	n/a	2.948	63.186	160.913	965.478
Vitamin A, RAE (mcg_RAE)	0.008	19.162	96.615	n/a	2.948	64.41	183.144	1098.864
Beta Carotene (mcg)	0.068	223.146	22.318	n/a	0.102	14.878	260.511	1563.066
Vitamin E (mg)	0.0	0.48	0.33	n/a	0.0	0.22	1.03	6.18
Vitamin D (IU)	n/a	n/a	7.91	n/a	2.643	5.273	15.827	94.962
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.279	867.241	0.0	n/a	0.0	0.0	867.52	5205.12
Tocopherol, beta (mg)	0.0	0.01	0.0	n/a	0.0	0.0	0.01	0.06
Tocopherol, gamma (mg)	0.0	0.11	0.0	n/a	0.0	0.0	0.11	0.66
Tocopherol, delta (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.4	55.1	0.0	0.1	0.0	0.0	55.6	333.6
Thiamin (mg)	0.001	0.043	0.001	n/a	0.001	0.001	0.047	0.282
Riboflavin (mg)	0.001	0.074	0.004	0.132	0.01	0.003	0.224	1.344
Niacin (mg)	0.004	0.396	0.006	n/a	0.005	0.004	0.414	2.484
Pantothenic acid (mg)	0.005	0.352	0.016	n/a	0.018	0.01	0.402	2.412
Vitamin B-6 (mg)	0.002	0.111	0.0	n/a	0.002	0.0	0.115	0.69
Folate (mcg)	0.482	38.942	0.424	n/a	0.254	0.283	40.384	242.304
Vitamin B-12 (mcg)	0.0	0.0	0.02	n/a	0.02	0.02	0.06	0.36
Choline (mg)	0.4	11.6	2.7	n/a	0.9	1.8	17.3	103.8
Folic acid (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.019	0.001	n/a	0.002	0.001	0.023	0.138
Threonine (g)	0.001	0.056	0.006	n/a	0.005	0.004	0.07	0.42
Isoleucine (g)	0.001	0.049	0.007	n/a	0.01	0.005	0.072	0.432
Leucine (g)	0.001	0.08	0.011	n/a	0.019	0.008	0.12	0.72
Lysine (g)	0.001	0.087	0.01	n/a	0.015	0.007	0.119	0.714
Methionine (g)	0.0	0.025	0.003	n/a	0.004	0.002	0.034	0.204
Cystine (g)	0.0	0.019	0.001	n/a	0.006	0.001	0.027	0.162
Phenylalanine (g)	0.001	0.074	0.006	n/a	0.009	0.004	0.093	0.558
Tyrosine (g)	0.0	0.031	0.006	n/a	0.007	0.004	0.048	0.288
Valine (g)	0.001	0.08	0.008	n/a	0.011	0.006	0.107	0.642
Arginine (g)	0.001	0.117	0.004	n/a	0.005	0.003	0.13	0.78
Histidine (g)	0.0	0.037	0.003	n/a	0.004	0.002	0.046	0.276
Alanine (g)	0.001	0.062	0.004	n/a	0.006	0.003	0.075	0.45
Aspartic acid (g)	0.002	0.204	0.008	n/a	0.016	0.006	0.236	1.416
Glutamic acid (g)	0.002	0.334	0.025	n/a	0.04	0.017	0.418	2.508
Glycine (g)	0.001	0.056	0.003	n/a	0.003	0.002	0.064	0.384
Proline (g)	0.001	0.068	0.011	n/a	0.018	0.008	0.106	0.636
Serine (g)	0.001	0.074	0.007	n/a	0.011	0.005	0.097	0.582
Cholesterol (mg)	0.0	0.0	30.369	30.24	0.254	20.246	81.109	486.654
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.0	0.025	7.256	5.443	0.032	4.837	17.593	105.558
Phytosterols (mg)	0.152	n/a	n/a	n/a	n/a	n/a	0.152	0.912
Monounsaturated Fat (g)	0.0	0.006	2.969	n/a	0.014	1.979	4.969	29.814
Polyunsaturated (g)	0.0	0.025	0.429	n/a	0.002	0.286	0.743	4.458