Receta Broccoli-cauliflower cheese soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 box fat free chicken stock

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	chicken stock 0.0g	broccoli 34.59g	cauliflower 22.11g	tomatoes 23.75g	velveeta 7.09g	Total Per Serving	Total for Recipe
Protein (g)	n/a	0.98	0.44	0.19	1.25	2.85	22.8
Total Fat (g)	n/a	0.13	0.02	0.03	1.0	1.18	9.44
Carbohydrates (g)	n/a	2.3	1.17	0.95	0.75	5.17	41.36
Ash (g)	n/a	0.3	0.16	0.19	n/a	0.65	5.2
Calories (kcal)	n/a	11.76	5.528	4.038	17.01	38.335	306.68
Starch (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.03	n/a	0.0	n/a	0.04	0.32
Glucose (dextrose) (g)	n/a	0.17	n/a	0.26	n/a	0.43	3.44
Fructose (g)	n/a	0.24	n/a	0.3	n/a	0.54	4.32
Lactose (g)	n/a	0.07	n/a	0.0	n/a	0.07	0.56
Maltose (g)	n/a	0.07	n/a	0.0	n/a	0.07	0.56
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	n/a	30.89	20.32	22.39	3.67	77.27	618.16
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.59	0.53	0.57	0.57	2.25	18.0
Galactose (g)	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	n/a	0.9	0.6	0.2	0.0	1.7	13.6
Calcium (mg)	n/a	16.256	4.865	7.363	37.493	65.976	527.808
Iron (mg)	n/a	0.25	0.1	0.23	0.01	0.59	4.72
Magnesium (mg)	n/a	7.263	3.317	2.613	2.339	15.532	124.256
Phosphorus (mg)	n/a	22.827	9.73	4.513	58.755	95.825	766.6
Potassium (mg)	n/a	109.295	67.002	44.65	23.389	244.336	1954.688
Sodium (mg)	n/a	11.414	6.634	33.963	112.479	164.489	1315.912
Zinc (mg)	n/a	0.14	0.06	0.03	0.17	0.4	3.2
Copper (mg)	n/a	0.017	0.009	0.017	0.002	0.045	0.36
Manganese (mg)	n/a	0.073	0.035	0.019	n/a	0.127	1.016
Selenium (mcg)	n/a	0.9	0.1	0.0	0.9	1.9	15.2
Vitamin A, IU (IU)	n/a	215.477	2.875	27.788	n/a	246.139	1969.112
Retinol (mcg)	n/a	0.0	0.0	0.0	17.435	17.435	139.48
Vitamin A, RAE (mcg_RAE)	n/a	10.722	0.221	1.425	17.931	30.299	242.392
Beta Carotene (mcg)	n/a	124.859	1.769	16.625	5.812	149.065	1192.52
Vitamin E (mg)	n/a	0.27	0.02	0.16	0.02	0.47	3.76
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	657.163	0.0	657.163	5257.304
Lutein + zeaxanthin (mcg)	n/a	485.256	7.297	20.425	0.0	512.978	4103.824
Tocopherol, beta (mg)	n/a	0.0	0.0	0.0	n/a	0.01	0.08
Tocopherol, gamma (mg)	n/a	0.06	0.04	0.01	n/a	0.11	0.88
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	n/a	30.9	10.3	2.2	0.0	43.3	346.4
Thiamin (mg)	n/a	0.024	0.013	0.012	0.005	0.054	0.432
Riboflavin (mg)	n/a	0.042	0.013	0.014	0.034	0.103	0.824
Niacin (mg)	n/a	0.221	0.117	0.169	0.013	0.52	4.16
Pantothenic acid (mg)	n/a	0.197	0.144	0.029	n/a	0.369	2.952
Vitamin B-6 (mg)	n/a	0.062	0.049	0.026	0.006	0.143	1.144
Folate (mcg)	n/a	21.79	12.604	1.9	1.276	37.57	300.56
Vitamin B-12 (mcg)	n/a	0.0	0.0	0.0	0.08	0.08	0.64
Choline (mg)	n/a	6.5	10.0	1.7	2.6	20.7	165.6
Folic acid (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.01	0.007	0.002	n/a	0.019	0.152
Threonine (g)	n/a	0.031	0.015	0.01	n/a	0.056	0.448
Isoleucine (g)	n/a	0.028	0.018	0.005	n/a	0.05	0.4
Leucine (g)	n/a	0.045	0.027	0.007	n/a	0.079	0.632
Lysine (g)	n/a	0.048	0.024	0.007	n/a	0.08	0.64
Methionine (g)	n/a	0.014	0.007	0.002	n/a	0.023	0.184
Cystine (g)	n/a	0.01	0.004	0.002	n/a	0.017	0.136
Phenylalanine (g)	n/a	0.042	0.015	0.007	n/a	0.064	0.512
Tyrosine (g)	n/a	0.017	0.009	0.005	n/a	0.031	0.248
Valine (g)	n/a	0.045	0.022	0.005	n/a	0.072	0.576
Arginine (g)	n/a	0.066	0.022	0.005	n/a	0.093	0.744
Histidine (g)	n/a	0.021	0.009	0.005	n/a	0.034	0.272
Alanine (g)	n/a	0.035	0.022	0.007	n/a	0.064	0.512
Aspartic acid (g)	n/a	0.114	0.051	0.038	n/a	0.203	1.624
Glutamic acid (g)	n/a	0.187	0.057	0.114	n/a	0.358	2.864
Glycine (g)	n/a	0.031	0.013	0.005	n/a	0.049	0.392
Proline (g)	n/a	0.038	0.02	0.005	n/a	0.063	0.504
Serine (g)	n/a	0.042	0.022	0.007	n/a	0.071	0.568
Cholesterol (mg)	n/a	0.0	0.0	0.0	3.756	3.756	30.048
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	0.014	0.004	0.005	0.627	0.65	5.2
Phytosterols (mg)	n/a	n/a	3.98	n/a	n/a	3.98	31.84
Monounsaturated Fat (g)	n/a	0.003	0.002	0.005	0.293	0.303	2.424
Polyunsaturated (g)	n/a	0.014	0.011	0.012	0.029	0.066	0.528