Receta Broccoli-cauliflower cheese soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 box fat free chicken stock
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		chicken stock
0.0g 		broccoli
34.59g 		cauliflower
22.11g 		tomatoes
23.75g 		velveeta
7.09g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.98 0.44 0.19 1.25 2.85 22.8
Total Fat (g) n/a 0.13 0.02 0.03 1.0 1.18 9.44
Carbohydrates (g) n/a 2.3 1.17 0.95 0.75 5.17 41.36
Ash (g) n/a 0.3 0.16 0.19 n/a 0.65 5.2
Calories (kcal) n/a 11.76 5.528 4.038 17.01 38.335 306.68
Starch (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.03 n/a 0.0 n/a 0.04 0.32
Glucose (dextrose) (g) n/a 0.17 n/a 0.26 n/a 0.43 3.44
Fructose (g) n/a 0.24 n/a 0.3 n/a 0.54 4.32
Lactose (g) n/a 0.07 n/a 0.0 n/a 0.07 0.56
Maltose (g) n/a 0.07 n/a 0.0 n/a 0.07 0.56
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 30.89 20.32 22.39 3.67 77.27 618.16
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.59 0.53 0.57 0.57 2.25 18.0
Galactose (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) n/a 0.9 0.6 0.2 0.0 1.7 13.6
Calcium (mg) n/a 16.256 4.865 7.363 37.493 65.976 527.808
Iron (mg) n/a 0.25 0.1 0.23 0.01 0.59 4.72
Magnesium (mg) n/a 7.263 3.317 2.613 2.339 15.532 124.256
Phosphorus (mg) n/a 22.827 9.73 4.513 58.755 95.825 766.6
Potassium (mg) n/a 109.295 67.002 44.65 23.389 244.336 1954.688
Sodium (mg) n/a 11.414 6.634 33.963 112.479 164.489 1315.912
Zinc (mg) n/a 0.14 0.06 0.03 0.17 0.4 3.2
Copper (mg) n/a 0.017 0.009 0.017 0.002 0.045 0.36
Manganese (mg) n/a 0.073 0.035 0.019 n/a 0.127 1.016
Selenium (mcg) n/a 0.9 0.1 0.0 0.9 1.9 15.2
Vitamin A, IU (IU) n/a 215.477 2.875 27.788 n/a 246.139 1969.112
Retinol (mcg) n/a 0.0 0.0 0.0 17.435 17.435 139.48
Vitamin A, RAE (mcg_RAE) n/a 10.722 0.221 1.425 17.931 30.299 242.392
Beta Carotene (mcg) n/a 124.859 1.769 16.625 5.812 149.065 1192.52
Vitamin E (mg) n/a 0.27 0.02 0.16 0.02 0.47 3.76
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 657.163 0.0 657.163 5257.304
Lutein + zeaxanthin (mcg) n/a 485.256 7.297 20.425 0.0 512.978 4103.824
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a 0.01 0.08
Tocopherol, gamma (mg) n/a 0.06 0.04 0.01 n/a 0.11 0.88
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) n/a 30.9 10.3 2.2 0.0 43.3 346.4
Thiamin (mg) n/a 0.024 0.013 0.012 0.005 0.054 0.432
Riboflavin (mg) n/a 0.042 0.013 0.014 0.034 0.103 0.824
Niacin (mg) n/a 0.221 0.117 0.169 0.013 0.52 4.16
Pantothenic acid (mg) n/a 0.197 0.144 0.029 n/a 0.369 2.952
Vitamin B-6 (mg) n/a 0.062 0.049 0.026 0.006 0.143 1.144
Folate (mcg) n/a 21.79 12.604 1.9 1.276 37.57 300.56
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.08 0.08 0.64
Choline (mg) n/a 6.5 10.0 1.7 2.6 20.7 165.6
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.01 0.007 0.002 n/a 0.019 0.152
Threonine (g) n/a 0.031 0.015 0.01 n/a 0.056 0.448
Isoleucine (g) n/a 0.028 0.018 0.005 n/a 0.05 0.4
Leucine (g) n/a 0.045 0.027 0.007 n/a 0.079 0.632
Lysine (g) n/a 0.048 0.024 0.007 n/a 0.08 0.64
Methionine (g) n/a 0.014 0.007 0.002 n/a 0.023 0.184
Cystine (g) n/a 0.01 0.004 0.002 n/a 0.017 0.136
Phenylalanine (g) n/a 0.042 0.015 0.007 n/a 0.064 0.512
Tyrosine (g) n/a 0.017 0.009 0.005 n/a 0.031 0.248
Valine (g) n/a 0.045 0.022 0.005 n/a 0.072 0.576
Arginine (g) n/a 0.066 0.022 0.005 n/a 0.093 0.744
Histidine (g) n/a 0.021 0.009 0.005 n/a 0.034 0.272
Alanine (g) n/a 0.035 0.022 0.007 n/a 0.064 0.512
Aspartic acid (g) n/a 0.114 0.051 0.038 n/a 0.203 1.624
Glutamic acid (g) n/a 0.187 0.057 0.114 n/a 0.358 2.864
Glycine (g) n/a 0.031 0.013 0.005 n/a 0.049 0.392
Proline (g) n/a 0.038 0.02 0.005 n/a 0.063 0.504
Serine (g) n/a 0.042 0.022 0.007 n/a 0.071 0.568
Cholesterol (mg) n/a 0.0 0.0 0.0 3.756 3.756 30.048
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.014 0.004 0.005 0.627 0.65 5.2
Phytosterols (mg) n/a n/a 3.98 n/a n/a 3.98 31.84
Monounsaturated Fat (g) n/a 0.003 0.002 0.005 0.293 0.303 2.424
Polyunsaturated (g) n/a 0.014 0.011 0.012 0.029 0.066 0.528