| 2 lg. broccoli stalks (about 1 1/2 lbs. total) |
0.2 broccoli |
$0.99 per pound
|
$0.06 |
| 2 1/2 c. sm. cauliflower florets |
1/4 cup |
$1.49 per pound
|
$0.08 |
| 3 tbsp. butter |
7/8 teaspoon |
$3.99 per 16 ounces
|
$0.04 |
| 2 med onions, finely minced |
0.2 onions |
$0.79 per pound
|
$0.04 |
| 2 tbsp. minced fresh parsley leaves |
5/8 teaspoon |
$1.09 per cup
|
$0.01 |
| 1/2 c. all purpose white flour, divided |
2 3/8 teaspoons |
$2.99 per 5 pounds
|
$0.01 |
| 3 c. water |
1/4 cup |
n/a
|
|
| 2 chicken bouillon cubes |
0.2 chicken bouillon |
n/a
|
|
| 4 c. whole or possibly lowfat lowfat milk |
1/3 cup |
$3.49 per gallon
|
$0.09 |
| 1/2 teaspoon salt, or possibly to taste |
0.05 teaspoon |
$2.91 per 16 ounces
|
$0.00 |
| 1/2 teaspoon white or possibly black pepper, preferably freshly grnd |
0.05 teaspoon |
$7.99 per 16 ounces
|
$0.00 |
| 12 ounce. grated or possibly shredded very sharp Cheddar cheese (about 3 c.) |
1.2 oz |
$6.99 per 32 ounces
|
$0.26 |
| Total per Serving |
$0.60 |
| Total Recipe |
$5.98 |
Suggestions?