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Receta Broccoli Cauliflower Cheese Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Healthy pinch of grnd nutmeg
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		broccoli
18.06g 		cauliflower
9.75g 		butter
4.26g 		onions
19.8g 		parsley
0.72g 		flour
6.25g 		water
71.1g 		chicken bouillon
48.0g 		milk
97.6g 		salt
0.3g 		pepper
0.11g 		cheddar cheese
34.02g 		Total Per Serving Total for Recipe
Protein (g) 0.51 0.19 0.04 0.22 0.02 0.65 0.0 0.97 3.14 0.0 0.01 8.47 14.22 142.2
Total Fat (g) 0.07 0.01 3.46 0.02 0.01 0.06 0.0 0.27 3.17 0.0 0.0 11.27 18.34 183.4
Carbohydrates (g) 1.2 0.52 0.0 1.85 0.05 4.77 0.0 0.18 4.41 0.0 0.07 0.44 13.48 134.8
Ash (g) 0.16 0.07 0.09 0.07 0.02 0.03 0.07 n/a 0.67 0.3 0.0 1.34 2.82 28.2
Calories (kcal) 6.139 2.438 30.544 7.92 0.26 22.75 0.0 7.68 58.56 0.0 0.268 137.101 273.659 2736.59
Starch (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.02 n/a n/a 0.2 n/a n/a n/a n/a 0.0 n/a n/a 0.08 0.3 3.0
Glucose (dextrose) (g) 0.09 n/a n/a 0.39 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.48 4.8
Fructose (g) 0.12 n/a n/a 0.26 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.38 3.8
Lactose (g) 0.04 n/a n/a 0.0 n/a n/a n/a n/a 5.13 n/a n/a 0.08 5.25 52.5
Maltose (g) 0.04 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.05 0.09 0.9
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 16.12 8.96 0.68 17.64 0.63 0.75 71.03 46.06 86.2 0.0 0.01 12.5 260.58 2605.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.31 0.23 0.0 0.84 0.01 0.02 0.0 0.14 5.13 0.0 0.0 0.18 6.86 68.6
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.5 0.2 0.0 0.3 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1.3 13.0
Calcium (mg) 8.486 2.145 1.022 4.554 0.996 0.938 2.133 1.92 110.288 0.072 0.459 245.284 378.298 3782.98
Iron (mg) 0.13 0.04 0.0 0.04 0.04 0.29 0.0 0.1 0.03 0.0 0.03 0.23 0.94 9.4
Magnesium (mg) 3.792 1.463 0.085 1.98 0.361 1.375 0.711 0.48 9.76 0.003 0.204 9.526 29.739 297.39
Phosphorus (mg) 11.917 4.29 1.022 5.742 0.419 6.75 0.0 14.4 88.816 0.0 0.182 174.182 307.72 3077.2
Potassium (mg) 57.057 29.543 1.022 28.908 4.0 6.688 0.0 41.28 139.568 0.024 1.322 33.34 342.751 3427.51
Sodium (mg) 5.958 2.925 24.538 0.792 0.404 0.125 2.844 152.64 39.04 116.274 0.046 211.264 556.851 5568.51
Zinc (mg) 0.07 0.03 0.0 0.03 0.01 0.04 0.01 0.05 0.39 0.0 0.0 1.06 1.7 17.0
Copper (mg) 0.009 0.004 0.0 0.008 0.001 0.009 0.007 0.024 0.01 0.0 0.001 0.01 0.083 0.83
Manganese (mg) 0.038 0.016 0.0 0.026 0.001 0.043 0.0 n/a 0.0 0.0 0.006 0.003 0.133 1.33
Selenium (mcg) 0.5 0.1 0.0 0.1 0.0 2.1 0.0 0.0 3.6 0.0 0.0 4.7 11.1 111.0
Vitamin A, IU (IU) 112.489 1.268 106.457 0.396 60.821 0.0 0.0 n/a 99.552 0.0 0.314 340.88 722.177 7221.77
Retinol (mcg) 0.0 0.0 28.585 0.0 0.0 0.0 0.0 0.0 27.328 0.0 0.0 87.772 143.684 1436.84
Vitamin A, RAE (mcg_RAE) 5.597 0.098 29.138 0.0 3.04 0.0 0.0 0.0 27.328 0.0 0.016 90.153 155.37 1553.7
Beta Carotene (mcg) 65.182 0.78 6.731 0.198 36.49 0.0 0.0 0.0 4.88 0.0 0.164 28.917 143.342 1433.42
Vitamin E (mg) 0.14 0.01 0.1 0.0 0.01 0.0 0.0 0.01 0.06 0.0 0.0 0.1 0.43 4.3
Vitamin D (IU) n/a n/a 2.386 n/a n/a n/a 0.0 n/a 39.04 n/a n/a 4.082 45.508 455.08
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.006 0.0 0.006 0.06
Lutein + zeaxanthin (mcg) 253.326 3.218 0.0 0.792 40.15 1.125 0.0 0.0 0.0 0.0 0.215 0.0 298.826 2988.26
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.01 0.1
Tocopherol, gamma (mg) 0.03 0.02 0.0 0.0 0.0 0.02 n/a n/a 0.01 n/a 0.0 0.0 0.09 0.9
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 16.1 4.5 0.0 1.5 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23.1 231.0
Thiamin (mg) 0.013 0.006 0.0 0.01 0.001 0.049 0.0 0.0 0.039 0.0 0.0 0.01 0.128 1.28
Riboflavin (mg) 0.022 0.006 0.001 0.006 0.001 0.031 0.0 0.014 0.176 0.0 0.0 0.129 0.386 3.86
Niacin (mg) 0.116 0.052 0.002 0.024 0.009 0.369 0.0 0.658 0.107 0.0 0.001 0.027 1.364 13.64
Pantothenic acid (mg) 0.103 0.063 0.005 0.024 0.003 0.028 0.0 n/a 0.351 0.0 n/a 0.139 0.716 7.16
Vitamin B-6 (mg) 0.033 0.021 0.0 0.024 0.001 0.003 0.0 0.005 0.039 0.0 0.0 0.024 0.149 1.49
Folate (mcg) 11.375 5.558 0.128 3.762 1.097 11.438 0.0 0.96 4.88 0.0 0.011 6.124 45.332 453.32
Vitamin B-12 (mcg) 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.05 0.43 0.0 0.0 0.28 0.77 7.7
Choline (mg) 3.4 4.4 0.8 1.2 0.1 0.7 0.0 2.3 14.0 0.0 0.0 5.6 32.4 324.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 9.625 0.0 0.0 0.0 0.0 0.0 0.0 9.625 96.25
Tryptophan (g) 0.005 0.003 0.0 0.002 0.0 0.008 n/a n/a 0.078 0.0 n/a 0.109 0.206 2.06
Threonine (g) 0.016 0.007 0.002 0.004 0.001 0.018 n/a n/a 0.137 0.0 n/a 0.303 0.487 4.87
Isoleucine (g) 0.014 0.008 0.002 0.002 0.001 0.023 n/a n/a 0.166 0.0 n/a 0.527 0.743 7.43
Leucine (g) 0.023 0.012 0.003 0.006 0.001 0.044 n/a n/a 0.264 0.0 n/a 0.813 1.167 11.67
Lysine (g) 0.025 0.011 0.003 0.008 0.001 0.014 n/a n/a 0.137 0.0 n/a 0.704 0.903 9.03
Methionine (g) 0.007 0.003 0.001 0.0 0.0 0.011 n/a n/a 0.078 0.0 n/a 0.221 0.322 3.22
Cystine (g) 0.005 0.002 0.0 0.0 0.0 0.014 n/a n/a 0.02 0.0 n/a 0.044 0.085 0.85
Phenylalanine (g) 0.022 0.007 0.002 0.006 0.001 0.033 n/a n/a 0.146 0.0 n/a 0.446 0.662 6.62
Tyrosine (g) 0.009 0.004 0.002 0.002 0.001 0.019 n/a n/a 0.146 0.0 n/a 0.408 0.591 5.91
Valine (g) 0.023 0.01 0.003 0.004 0.001 0.026 n/a n/a 0.185 0.0 n/a 0.565 0.817 8.17
Arginine (g) 0.034 0.01 0.001 0.02 0.001 0.026 n/a n/a 0.078 0.0 n/a 0.32 0.49 4.9
Histidine (g) 0.011 0.004 0.001 0.002 0.0 0.014 n/a n/a 0.078 0.0 n/a 0.296 0.406 4.06
Alanine (g) 0.018 0.01 0.001 0.004 0.001 0.021 n/a n/a 0.098 0.0 n/a 0.238 0.391 3.91
Aspartic acid (g) 0.06 0.022 0.003 0.018 0.002 0.028 n/a n/a 0.234 0.0 n/a 0.544 0.911 9.11
Glutamic acid (g) 0.098 0.025 0.008 0.051 0.002 0.218 n/a n/a 0.634 0.0 n/a 2.072 3.108 31.08
Glycine (g) 0.016 0.006 0.001 0.006 0.001 0.023 n/a n/a 0.078 0.0 n/a 0.146 0.277 2.77
Proline (g) 0.02 0.009 0.003 0.002 0.002 0.075 n/a n/a 0.332 0.0 n/a 0.956 1.398 13.98
Serine (g) 0.022 0.01 0.002 0.004 0.001 0.033 n/a n/a 0.107 0.0 n/a 0.497 0.675 6.75
Cholesterol (mg) 0.0 0.0 9.159 0.0 0.0 0.0 0.0 0.0 9.76 0.0 0.0 35.721 54.64 546.4
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.007 0.002 2.188 0.008 0.001 0.01 0.0 0.077 1.825 0.0 0.001 7.175 11.294 112.94
Phytosterols (mg) n/a 1.755 n/a 2.97 0.036 n/a n/a n/a n/a 0.0 0.097 n/a 4.858 48.58
Monounsaturated Fat (g) 0.002 0.001 0.895 0.002 0.002 0.006 0.0 0.115 0.791 0.0 0.001 3.194 5.009 50.09
Polyunsaturated (g) 0.007 0.005 0.13 0.004 0.001 0.026 0.0 0.053 0.195 0.0 0.001 0.32 0.741 7.41