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Receta Broccoli, Cauliflower, Pea Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		cauliflower
1.27g 		broccoli
92.72g 		peas
71.0g 		onions
12.6g 		mayonnaise
29.88g 		cream
28.75g 		garlic
0.26g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.03 2.61 3.71 0.23 0.0 0.6 0.04 n/a n/a 7.22 28.88
Total Fat (g) 0.0 0.34 0.28 0.02 23.24 5.67 0.0 n/a n/a 29.57 118.28
Carbohydrates (g) 0.07 6.16 9.67 0.92 0.09 0.83 0.19 n/a n/a 17.93 71.72
Ash (g) 0.01 0.81 0.55 0.1 0.12 0.24 0.01 n/a n/a 1.84 7.36
Calories (kcal) 0.317 31.525 54.67 4.032 205.54 55.488 0.872 n/a n/a 352.443 1409.772
Starch (g) n/a 0.0 2.96 n/a n/a 0.0 n/a n/a n/a 2.96 11.84
Sucrose (g) n/a 0.09 3.27 n/a n/a 0.0 n/a n/a n/a 3.36 13.44
Glucose (dextrose) (g) n/a 0.45 0.06 n/a n/a 0.0 n/a n/a n/a 0.51 2.04
Fructose (g) n/a 0.63 0.18 n/a n/a 0.0 n/a n/a n/a 0.81 3.24
Lactose (g) n/a 0.19 0.0 n/a n/a 1.01 n/a n/a n/a 1.2 4.8
Maltose (g) n/a 0.19 0.06 n/a n/a 0.0 n/a n/a n/a 0.25 1.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 1.16 82.8 56.79 11.32 6.48 21.41 0.02 n/a n/a 179.98 719.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.03 1.58 3.55 0.29 0.09 1.01 0.06 n/a n/a 6.61 26.44
Galactose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 2.4 3.2 0.3 0.0 0.0 0.0 n/a n/a 6.0 24.0
Calcium (mg) 0.279 43.578 15.62 9.072 2.091 31.625 0.21 n/a n/a 102.476 409.904
Iron (mg) 0.01 0.68 1.09 0.19 0.07 0.05 0.01 n/a n/a 2.08 8.32
Magnesium (mg) 0.19 19.471 18.46 2.52 0.299 2.875 0.152 n/a n/a 43.967 175.868
Phosphorus (mg) 0.558 61.195 58.22 4.662 7.469 33.063 1.095 n/a n/a 166.261 665.044
Potassium (mg) 3.841 292.995 108.63 34.776 4.183 40.538 2.89 n/a n/a 487.852 1951.408
Sodium (mg) 0.38 30.598 76.68 2.016 145.193 23.0 0.068 n/a n/a 277.935 1111.74
Zinc (mg) 0.0 0.38 0.58 0.05 0.04 0.11 0.01 n/a n/a 1.17 4.68
Copper (mg) 0.001 0.046 0.085 0.01 0.0 0.006 0.0 n/a n/a 0.148 0.592
Manganese (mg) 0.002 0.195 0.241 0.02 n/a 0.003 0.001 n/a n/a 0.463 1.852
Selenium (mcg) 0.0 2.3 1.3 0.1 0.5 0.7 0.1 n/a n/a 5.1 20.4
Vitamin A, IU (IU) 0.165 577.646 1461.18 125.622 0.0 165.6 0.0 n/a n/a 2330.212 9320.848
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 46.0 0.0 n/a n/a 46.0 184.0
Vitamin A, RAE (mcg_RAE) 0.013 28.743 73.13 6.3 0.0 46.575 0.0 n/a n/a 154.761 619.044
Beta Carotene (mcg) 0.101 334.719 869.75 75.348 0.0 7.475 0.0 n/a n/a 1287.394 5149.576
Vitamin E (mg) 0.0 0.72 0.01 0.07 3.52 0.13 0.0 n/a n/a 4.46 17.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.418 1300.862 1669.92 143.262 0.0 0.0 0.0 n/a n/a 3114.462 12457.848
Tocopherol, beta (mg) 0.0 0.01 0.0 n/a n/a 0.0 0.0 n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.16 0.53 n/a n/a 0.01 0.0 n/a n/a 0.7 2.8
Tocopherol, delta (mg) 0.0 0.0 0.01 n/a n/a 0.0 0.0 n/a n/a 0.01 0.04
Vitamin C (mg) 0.6 82.7 12.8 2.4 0.0 0.3 0.0 n/a n/a 98.7 394.8
Thiamin (mg) 0.001 0.065 0.185 0.008 0.003 0.012 0.001 n/a n/a 0.274 1.096
Riboflavin (mg) 0.001 0.111 0.071 0.01 0.018 0.049 0.0 n/a n/a 0.26 1.04
Niacin (mg) 0.007 0.593 1.221 0.067 0.003 0.032 0.002 n/a n/a 1.925 7.7
Pantothenic acid (mg) 0.008 0.529 0.391 0.01 n/a 0.098 n/a n/a n/a 1.035 4.14
Vitamin B-6 (mg) 0.003 0.167 0.057 0.008 0.003 0.017 0.008 n/a n/a 0.262 1.048
Folate (mcg) 0.722 58.414 37.63 8.064 0.0 2.013 0.005 n/a n/a 106.848 427.392
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.08 0.0 n/a n/a 0.08 0.32
Choline (mg) 0.6 17.3 19.2 0.7 0.2 5.5 0.2 n/a n/a 43.7 174.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.0 0.028 0.028 0.003 n/a 0.012 0.001 n/a n/a 0.071 0.284
Threonine (g) 0.001 0.083 0.142 0.009 n/a 0.035 0.001 n/a n/a 0.271 1.084
Isoleucine (g) 0.001 0.074 0.135 0.01 n/a 0.04 0.002 n/a n/a 0.262 1.048
Leucine (g) 0.002 0.121 0.22 0.014 n/a 0.078 0.003 n/a n/a 0.436 1.744
Lysine (g) 0.001 0.13 0.22 0.011 n/a 0.066 0.002 n/a n/a 0.43 1.72
Methionine (g) 0.0 0.037 0.057 0.003 n/a 0.02 0.001 n/a n/a 0.118 0.472
Cystine (g) 0.0 0.028 0.021 n/a n/a 0.009 0.0 n/a n/a 0.058 0.232
Phenylalanine (g) 0.001 0.111 0.135 0.008 n/a 0.037 0.001 n/a n/a 0.293 1.172
Tyrosine (g) 0.001 0.046 0.078 0.006 n/a 0.037 0.001 n/a n/a 0.169 0.676
Valine (g) 0.001 0.121 0.163 0.01 n/a 0.049 0.002 n/a n/a 0.346 1.384
Arginine (g) 0.001 0.176 0.291 0.016 n/a 0.029 0.004 n/a n/a 0.518 2.072
Histidine (g) 0.001 0.056 0.071 0.004 n/a 0.023 0.001 n/a n/a 0.155 0.62
Alanine (g) 0.001 0.093 0.163 0.01 n/a 0.029 0.001 n/a n/a 0.297 1.188
Aspartic acid (g) 0.003 0.306 0.341 0.021 n/a 0.063 0.003 n/a n/a 0.738 2.952
Glutamic acid (g) 0.003 0.501 0.504 0.048 n/a 0.164 0.006 n/a n/a 1.225 4.9
Glycine (g) 0.001 0.083 0.128 0.011 n/a 0.017 0.001 n/a n/a 0.242 0.968
Proline (g) 0.001 0.102 0.121 0.015 n/a 0.075 0.001 n/a n/a 0.314 1.256
Serine (g) 0.001 0.111 0.121 0.01 n/a 0.046 0.001 n/a n/a 0.291 1.164
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 14.95 0.0 n/a n/a 14.95 59.8
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.037 0.05 0.004 3.221 3.309 0.0 n/a n/a 6.621 26.484
Phytosterols (mg) 0.228 n/a n/a n/a n/a n/a 0.021 n/a n/a 0.249 0.996
Monounsaturated Fat (g) 0.0 0.009 0.021 0.004 5.386 1.458 0.0 n/a n/a 6.879 27.516
Polyunsaturated (g) 0.001 0.037 0.128 0.009 13.605 0.242 0.001 n/a n/a 14.022 56.088