Receta Broccoli Cauliflower Salad - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		broccoli
61.81g 		cauliflower
0.85g 		onion
20.72g 		bacon
53.17g 		Total Per Serving Total for Recipe
Protein (g) 1.74 0.02 0.17 6.17 8.09 48.54
Total Fat (g) 0.23 0.0 0.02 23.95 24.19 145.14
Carbohydrates (g) 4.1 0.04 1.56 0.35 6.06 36.36
Ash (g) 0.54 0.01 0.07 1.33 1.95 11.7
Calories (kcal) 21.017 0.211 6.63 243.503 271.362 1628.172
Starch (g) 0.0 n/a 0.0 n/a 0.0 0.0
Sucrose (g) 0.06 n/a 0.15 n/a 0.21 1.26
Glucose (dextrose) (g) 0.3 n/a 0.47 n/a 0.77 4.62
Fructose (g) 0.42 n/a 0.42 n/a 0.84 5.04
Lactose (g) 0.13 n/a 0.0 n/a 0.13 0.78
Maltose (g) 0.13 n/a 0.0 n/a 0.13 0.78
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 55.2 0.78 18.9 21.37 96.25 577.5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.05 0.02 1.04 0.0 2.11 12.66
Galactose (g) 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 1.6 0.0 0.2 0.0 1.8 10.8
Calcium (mg) 29.052 0.186 4.144 3.19 36.572 219.432
Iron (mg) 0.45 0.0 0.05 0.26 0.76 4.56
Magnesium (mg) 12.981 0.127 1.865 6.38 21.352 128.112
Phosphorus (mg) 40.797 0.372 5.594 99.953 146.716 880.296
Potassium (mg) 195.33 2.56 24.657 110.587 333.134 1998.804
Sodium (mg) 20.398 0.254 1.658 442.878 465.188 2791.128
Zinc (mg) 0.25 0.0 0.03 0.62 0.9 5.4
Copper (mg) 0.031 0.0 0.012 0.037 0.081 0.486
Manganese (mg) 0.13 0.001 0.017 0.011 0.158 0.948
Selenium (mcg) 1.5 0.0 0.1 10.7 12.4 74.4
Vitamin A, IU (IU) 385.097 0.11 0.207 19.672 405.086 2430.516
Retinol (mcg) 0.0 0.0 n/a 5.848 5.848 35.088
Vitamin A, RAE (mcg_RAE) 19.162 0.008 0.0 5.848 25.019 150.114
Beta Carotene (mcg) 223.146 0.068 0.207 0.0 223.421 1340.526
Vitamin E (mg) 0.48 0.0 0.0 0.14 0.63 3.78
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 867.241 0.279 1.243 0.0 868.763 5212.578
Tocopherol, beta (mg) 0.01 0.0 0.0 0.01 0.02 0.12
Tocopherol, gamma (mg) 0.11 0.0 0.0 0.04 0.15 0.9
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 55.1 0.4 1.0 0.0 56.5 339.0
Thiamin (mg) 0.043 0.001 0.008 0.149 0.201 1.206
Riboflavin (mg) 0.074 0.001 0.004 0.058 0.137 0.822
Niacin (mg) 0.396 0.004 0.027 2.036 2.463 14.778
Pantothenic acid (mg) 0.352 0.005 0.021 0.276 0.655 3.93
Vitamin B-6 (mg) 0.111 0.002 0.027 0.112 0.252 1.512
Folate (mcg) 38.942 0.482 4.766 1.063 45.253 271.518
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.37 0.37 2.22
Choline (mg) 11.6 0.4 1.1 24.8 37.9 227.4
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.019 0.0 0.002 0.053 0.074 0.444
Threonine (g) 0.056 0.001 0.004 0.239 0.3 1.8
Isoleucine (g) 0.049 0.001 0.002 0.287 0.339 2.034
Leucine (g) 0.08 0.001 0.006 0.479 0.566 3.396
Lysine (g) 0.087 0.001 0.006 0.51 0.604 3.624
Methionine (g) 0.025 0.0 0.002 0.138 0.165 0.99
Cystine (g) 0.019 0.0 0.002 0.069 0.09 0.54
Phenylalanine (g) 0.074 0.001 0.004 0.245 0.323 1.938
Tyrosine (g) 0.031 0.0 0.002 0.191 0.225 1.35
Valine (g) 0.08 0.001 0.004 0.33 0.415 2.49
Arginine (g) 0.117 0.001 0.023 0.399 0.54 3.24
Histidine (g) 0.037 0.0 0.002 0.234 0.273 1.638
Alanine (g) 0.062 0.001 0.004 0.393 0.46 2.76
Aspartic acid (g) 0.204 0.002 0.015 0.58 0.8 4.8
Glutamic acid (g) 0.334 0.002 0.037 0.909 1.282 7.692
Glycine (g) 0.056 0.001 0.004 0.431 0.491 2.946
Proline (g) 0.068 0.001 0.004 0.34 0.413 2.478
Serine (g) 0.074 0.001 0.004 0.234 0.313 1.878
Cholesterol (mg) 0.0 0.0 0.0 36.153 36.153 216.918
Trans Fat (g) n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.025 0.0 n/a 7.97 7.995 47.97
Phytosterols (mg) n/a 0.152 n/a n/a 0.152 0.912
Monounsaturated Fat (g) 0.006 0.0 n/a 10.66 10.666 63.996
Polyunsaturated (g) 0.025 0.0 n/a 2.674 2.699 16.194