CookEatShare is also available in English
Cerrar

Receta Broccoli Cauliflower Salad - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		broccoli
46.36g 		cauliflower
0.63g 		onion
12.38g 		bacon
28.35g 		mozzarella cheese
14.13g 		mayonnaise
14.94g 		vinegar
1.88g 		sugar
6.25g 		Total Per Serving Total for Recipe
Protein (g) 1.31 0.01 0.14 3.29 3.67 0.0 0.0 0.0 8.41 67.28
Total Fat (g) 0.17 0.0 0.01 12.77 2.83 11.62 0.0 0.0 27.4 219.2
Carbohydrates (g) 3.08 0.03 1.16 0.19 0.54 0.04 0.02 6.25 11.31 90.48
Ash (g) 0.4 0.0 0.04 0.71 n/a 0.06 n/a 0.0 1.22 9.76
Calories (kcal) 15.762 0.158 4.95 129.843 42.658 102.77 0.394 24.188 320.723 2565.784
Starch (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.05 n/a 0.12 n/a n/a n/a n/a n/a 0.17 1.36
Glucose (dextrose) (g) 0.23 n/a 0.24 n/a n/a n/a n/a n/a 0.47 3.76
Fructose (g) 0.32 n/a 0.16 n/a n/a n/a n/a n/a 0.47 3.76
Lactose (g) 0.1 n/a 0.0 n/a n/a n/a n/a n/a 0.1 0.8
Maltose (g) 0.1 n/a 0.0 n/a n/a n/a n/a n/a 0.1 0.8
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 41.4 0.58 11.03 11.4 6.56 3.24 1.76 0.0 75.97 607.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.79 0.02 0.52 0.0 0.08 0.04 0.01 6.24 7.71 61.68
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.2 0.0 0.2 0.0 0.0 0.0 0.0 0.0 1.4 11.2
Calcium (mg) 21.789 0.139 2.846 1.701 103.254 1.046 0.131 0.063 130.969 1047.752
Iron (mg) 0.34 0.0 0.03 0.14 0.04 0.03 0.0 0.0 0.58 4.64
Magnesium (mg) 9.736 0.095 1.238 3.402 3.673 0.149 0.094 0.0 18.386 147.088
Phosphorus (mg) 30.598 0.279 3.589 53.298 74.015 3.734 0.15 0.0 165.663 1325.304
Potassium (mg) 146.498 1.92 18.068 58.968 13.419 2.091 1.369 0.125 242.457 1939.656
Sodium (mg) 15.299 0.19 0.495 236.156 74.58 72.596 0.094 0.0 399.409 3195.272
Zinc (mg) 0.19 0.0 0.02 0.33 0.44 0.02 0.0 0.0 1.01 8.08
Copper (mg) 0.023 0.0 0.005 0.02 0.004 0.0 0.0 0.0 0.053 0.424
Manganese (mg) 0.097 0.001 0.016 0.006 n/a n/a n/a 0.0 0.12 0.96
Selenium (mcg) 1.2 0.0 0.1 5.7 2.3 0.2 0.0 0.0 9.5 76.0
Vitamin A, IU (IU) 288.823 0.082 0.248 10.49 n/a 0.0 n/a 0.0 299.642 2397.136
Retinol (mcg) 0.0 0.0 0.0 3.119 22.035 0.0 0.0 0.0 25.154 201.232
Vitamin A, RAE (mcg_RAE) 14.372 0.006 0.0 3.119 22.6 0.0 0.0 0.0 40.096 320.768
Beta Carotene (mcg) 167.36 0.051 0.124 0.0 7.204 0.0 0.0 0.0 174.738 1397.904
Vitamin E (mg) 0.36 0.0 0.0 0.08 0.05 1.76 0.0 0.0 2.25 18.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 650.431 0.209 0.495 0.0 0.0 0.0 0.0 0.0 651.135 5209.08
Tocopherol, beta (mg) 0.0 0.0 0.0 0.01 n/a n/a n/a n/a 0.01 0.08
Tocopherol, gamma (mg) 0.08 0.0 0.0 0.02 n/a n/a n/a n/a 0.1 0.8
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 41.4 0.3 0.9 0.0 0.0 0.0 0.0 0.0 42.6 340.8
Thiamin (mg) 0.032 0.0 0.006 0.079 0.014 0.001 0.0 0.0 0.134 1.072
Riboflavin (mg) 0.056 0.0 0.004 0.031 0.047 0.009 0.0 0.001 0.148 1.184
Niacin (mg) 0.297 0.003 0.015 1.086 0.017 0.001 0.0 0.0 1.419 11.352
Pantothenic acid (mg) 0.264 0.004 0.015 0.147 n/a n/a n/a 0.0 0.431 3.448
Vitamin B-6 (mg) 0.083 0.001 0.015 0.06 0.011 0.001 0.0 0.0 0.172 1.376
Folate (mcg) 29.207 0.361 2.351 0.567 1.413 0.0 0.0 0.0 33.899 271.192
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.2 0.33 0.0 0.0 0.0 0.52 4.16
Choline (mg) 8.7 0.3 0.8 13.2 2.0 0.1 0.0 0.0 25.0 200.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.014 0.0 0.001 0.028 n/a n/a n/a n/a 0.044 0.352
Threonine (g) 0.042 0.0 0.002 0.128 n/a n/a n/a n/a 0.172 1.376
Isoleucine (g) 0.037 0.001 0.001 0.153 n/a n/a n/a n/a 0.192 1.536
Leucine (g) 0.06 0.001 0.004 0.255 n/a n/a n/a n/a 0.32 2.56
Lysine (g) 0.065 0.001 0.005 0.272 n/a n/a n/a n/a 0.343 2.744
Methionine (g) 0.019 0.0 0.0 0.074 n/a n/a n/a n/a 0.092 0.736
Cystine (g) 0.014 0.0 0.0 0.037 n/a n/a n/a n/a 0.051 0.408
Phenylalanine (g) 0.056 0.0 0.004 0.13 n/a n/a n/a n/a 0.19 1.52
Tyrosine (g) 0.023 0.0 0.001 0.102 n/a n/a n/a n/a 0.127 1.016
Valine (g) 0.06 0.001 0.002 0.176 n/a n/a n/a n/a 0.239 1.912
Arginine (g) 0.088 0.001 0.012 0.213 n/a n/a n/a n/a 0.314 2.512
Histidine (g) 0.028 0.0 0.001 0.125 n/a n/a n/a n/a 0.154 1.232
Alanine (g) 0.046 0.001 0.002 0.21 n/a n/a n/a n/a 0.259 2.072
Aspartic acid (g) 0.153 0.001 0.011 0.309 n/a n/a n/a n/a 0.475 3.8
Glutamic acid (g) 0.25 0.002 0.032 0.485 n/a n/a n/a n/a 0.769 6.152
Glycine (g) 0.042 0.0 0.004 0.23 n/a n/a n/a n/a 0.275 2.2
Proline (g) 0.051 0.001 0.001 0.181 n/a n/a n/a n/a 0.234 1.872
Serine (g) 0.056 0.001 0.002 0.125 n/a n/a n/a n/a 0.183 1.464
Cholesterol (mg) 0.0 0.0 0.0 19.278 7.628 0.0 0.0 0.0 26.906 215.248
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.019 0.0 0.005 4.25 1.537 1.61 0.0 0.0 7.42 59.36
Phytosterols (mg) n/a 0.114 1.856 n/a n/a n/a n/a n/a 1.97 15.76
Monounsaturated Fat (g) 0.005 0.0 0.001 5.684 0.685 2.693 0.0 0.0 9.068 72.544
Polyunsaturated (g) 0.019 0.0 0.002 1.426 0.072 6.803 0.0 0.0 8.322 66.576