Receta Broccoli Cauliflower Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Miracle Whip salad dressing
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		broccoli
30.91g 		cauliflower
6.5g 		sunflower
6.3g 		bacon
37.8g 		onion
5.18g 		cheddar cheese
11.0g 		sugar
4.17g 		vinegar
2.5g 		Total Per Serving Total for Recipe
Protein (g) 0.87 0.13 1.31 4.38 0.04 2.74 0.0 0.0 9.47 113.64
Total Fat (g) 0.11 0.01 3.24 17.02 0.0 3.65 0.0 0.0 24.04 288.48
Carbohydrates (g) 2.05 0.34 1.26 0.25 0.39 0.14 4.17 0.02 8.63 103.56
Ash (g) 0.27 0.05 0.19 0.95 0.02 0.43 0.0 n/a 1.9 22.8
Calories (kcal) 10.508 1.625 36.792 173.12 1.658 44.33 16.125 0.525 284.683 3416.196
Starch (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) 0.03 n/a 0.16 n/a 0.04 0.03 n/a n/a 0.25 3.0
Glucose (dextrose) (g) 0.15 n/a n/a n/a 0.12 n/a n/a n/a 0.27 3.24
Fructose (g) 0.21 n/a n/a n/a 0.1 n/a n/a n/a 0.31 3.72
Lactose (g) 0.06 n/a n/a n/a 0.0 0.03 n/a n/a 0.09 1.08
Maltose (g) 0.06 n/a n/a n/a 0.0 0.02 n/a n/a 0.08 0.96
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 27.6 5.97 0.3 15.2 4.73 4.04 0.0 2.35 60.18 722.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.53 0.16 0.17 0.0 0.26 0.06 4.16 0.01 5.34 64.08
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.8 0.2 0.5 0.0 0.0 0.0 0.0 0.0 1.6 19.2
Calcium (mg) 14.526 1.43 4.914 2.268 1.036 79.31 0.042 0.175 103.701 1244.412
Iron (mg) 0.23 0.03 0.33 0.18 0.01 0.07 0.0 0.01 0.86 10.32
Magnesium (mg) 6.49 0.975 20.475 4.536 0.466 3.08 0.0 0.125 36.147 433.764
Phosphorus (mg) 20.398 2.86 41.58 71.062 1.399 56.32 0.0 0.2 193.819 2325.828
Potassium (mg) 97.665 19.695 40.635 78.622 6.164 10.78 0.083 1.825 255.47 3065.64
Sodium (mg) 10.199 1.95 0.567 314.867 0.414 68.31 0.0 0.125 396.433 4757.196
Zinc (mg) 0.13 0.02 0.31 0.44 0.01 0.34 0.0 0.0 1.25 15.0
Copper (mg) 0.015 0.003 0.113 0.026 0.003 0.003 0.0 0.0 0.165 1.98
Manganese (mg) 0.065 0.01 0.123 0.008 0.004 0.001 0.0 n/a 0.211 2.532
Selenium (mcg) 0.8 0.0 3.3 7.6 0.0 1.5 0.0 0.0 13.4 160.8
Vitamin A, IU (IU) 192.549 0.845 3.15 13.986 0.052 110.22 0.0 n/a 320.801 3849.612
Retinol (mcg) 0.0 0.0 0.0 4.158 n/a 28.38 0.0 0.0 32.538 390.456
Vitamin A, RAE (mcg_RAE) 9.581 0.065 0.189 4.158 0.0 29.15 0.0 0.0 43.143 517.716
Beta Carotene (mcg) 111.573 0.52 1.89 0.0 0.052 9.35 0.0 0.0 123.385 1480.62
Vitamin E (mg) 0.24 0.01 2.09 0.1 0.0 0.03 0.0 0.0 2.47 29.64
Vitamin D (IU) n/a n/a n/a n/a n/a 1.32 n/a n/a 1.32 15.84
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 433.621 2.145 0.0 0.0 0.311 0.0 0.0 0.0 436.076 5232.912
Tocopherol, beta (mg) 0.0 0.0 0.07 0.01 0.0 n/a n/a n/a 0.08 0.96
Tocopherol, gamma (mg) 0.05 0.01 0.01 0.03 0.0 0.0 n/a n/a 0.1 1.2
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 27.6 3.0 0.1 0.0 0.2 0.0 0.0 0.0 30.9 370.8
Thiamin (mg) 0.022 0.004 0.093 0.106 0.002 0.003 0.0 0.0 0.23 2.76
Riboflavin (mg) 0.037 0.004 0.023 0.042 0.001 0.042 0.001 0.0 0.149 1.788
Niacin (mg) 0.198 0.034 0.525 1.448 0.007 0.009 0.0 0.0 2.221 26.652
Pantothenic acid (mg) 0.176 0.042 0.071 0.197 0.005 0.045 0.0 n/a 0.536 6.432
Vitamin B-6 (mg) 0.056 0.014 0.085 0.079 0.007 0.008 0.0 0.0 0.249 2.988
Folate (mcg) 19.471 3.705 14.301 0.756 1.191 1.98 0.0 0.0 41.405 496.86
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.26 n/a 0.09 0.0 0.0 0.35 4.2
Choline (mg) 5.8 2.9 3.5 17.6 0.3 1.8 0.0 0.0 31.9 382.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.009 0.002 0.022 0.038 0.001 0.035 n/a n/a 0.107 1.284
Threonine (g) 0.028 0.005 0.059 0.17 0.001 0.098 n/a n/a 0.36 4.32
Isoleucine (g) 0.025 0.005 0.072 0.204 0.001 0.171 n/a n/a 0.477 5.724
Leucine (g) 0.04 0.008 0.105 0.34 0.002 0.263 n/a n/a 0.757 9.084
Lysine (g) 0.043 0.007 0.059 0.363 0.002 0.228 n/a n/a 0.702 8.424
Methionine (g) 0.012 0.002 0.031 0.098 0.001 0.072 n/a n/a 0.215 2.58
Cystine (g) 0.009 0.001 0.028 0.049 0.001 0.014 n/a n/a 0.103 1.236
Phenylalanine (g) 0.037 0.005 0.074 0.174 0.001 0.144 n/a n/a 0.434 5.208
Tyrosine (g) 0.015 0.003 0.042 0.136 0.001 0.132 n/a n/a 0.329 3.948
Valine (g) 0.04 0.007 0.083 0.234 0.001 0.183 n/a n/a 0.548 6.576
Arginine (g) 0.059 0.007 0.151 0.283 0.006 0.103 n/a n/a 0.609 7.308
Histidine (g) 0.019 0.003 0.04 0.166 0.001 0.096 n/a n/a 0.323 3.876
Alanine (g) 0.031 0.007 0.071 0.28 0.001 0.077 n/a n/a 0.466 5.592
Aspartic acid (g) 0.102 0.015 0.154 0.412 0.004 0.176 n/a n/a 0.863 10.356
Glutamic acid (g) 0.167 0.017 0.352 0.646 0.009 0.67 n/a n/a 1.861 22.332
Glycine (g) 0.028 0.004 0.092 0.306 0.001 0.047 n/a n/a 0.478 5.736
Proline (g) 0.034 0.006 0.074 0.242 0.001 0.309 n/a n/a 0.666 7.992
Serine (g) 0.037 0.007 0.068 0.166 0.001 0.161 n/a n/a 0.44 5.28
Cholesterol (mg) 0.0 0.0 0.0 25.703 0.0 11.55 0.0 0.0 37.253 447.036
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.012 0.001 0.281 5.666 n/a 2.32 0.0 0.0 8.281 99.372
Phytosterols (mg) n/a 1.17 33.642 n/a n/a n/a n/a n/a 34.812 417.744
Monounsaturated Fat (g) 0.003 0.001 1.167 7.579 n/a 1.033 0.0 0.0 9.783 117.396
Polyunsaturated (g) 0.012 0.003 1.458 1.901 n/a 0.103 0.0 0.0 3.478 41.736