Receta Broccoli Cauliflower Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	broccoli 90.28g	cauliflower 5.07g	cream 0.0g	Total Per Serving	Total for Recipe
Protein (g)	2.55	0.1	n/a	2.65	2.65
Total Fat (g)	0.33	0.01	n/a	0.34	0.34
Carbohydrates (g)	5.99	0.27	n/a	6.26	6.26
Ash (g)	0.79	0.04	n/a	0.82	0.82
Calories (kcal)	30.695	1.268	n/a	31.963	31.963
Starch (g)	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	0.09	n/a	n/a	0.09	0.09
Glucose (dextrose) (g)	0.44	n/a	n/a	0.44	0.44
Fructose (g)	0.61	n/a	n/a	0.61	0.61
Lactose (g)	0.19	n/a	n/a	0.19	0.19
Maltose (g)	0.19	n/a	n/a	0.19	0.19
Alcohol (g)	0.0	0.0	n/a	0.0	0.0
Water (g)	80.62	4.66	n/a	85.28	85.28
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0
Sugars (g)	1.53	0.12	n/a	1.66	1.66
Galactose (g)	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	2.3	0.1	n/a	2.5	2.5
Calcium (mg)	42.432	1.115	n/a	43.547	43.547
Iron (mg)	0.66	0.02	n/a	0.68	0.68
Magnesium (mg)	18.959	0.761	n/a	19.719	19.719
Phosphorus (mg)	59.585	2.231	n/a	61.816	61.816
Potassium (mg)	285.285	15.362	n/a	300.647	300.647
Sodium (mg)	29.792	1.521	n/a	31.313	31.313
Zinc (mg)	0.37	0.01	n/a	0.38	0.38
Copper (mg)	0.045	0.002	n/a	0.047	0.047
Manganese (mg)	0.19	0.008	n/a	0.198	0.198
Selenium (mcg)	2.3	0.0	n/a	2.3	2.3
Vitamin A, IU (IU)	562.444	0.659	n/a	563.104	563.104
Retinol (mcg)	0.0	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	27.987	0.051	n/a	28.038	28.038
Beta Carotene (mcg)	325.911	0.406	n/a	326.316	326.316
Vitamin E (mg)	0.7	0.0	n/a	0.71	0.71
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	1266.628	1.673	n/a	1268.302	1268.302
Tocopherol, beta (mg)	0.01	0.0	n/a	0.01	0.01
Tocopherol, gamma (mg)	0.15	0.01	n/a	0.16	0.16
Tocopherol, delta (mg)	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	80.5	2.4	n/a	82.9	82.9
Thiamin (mg)	0.063	0.003	n/a	0.066	0.066
Riboflavin (mg)	0.108	0.003	n/a	0.111	0.111
Niacin (mg)	0.578	0.027	n/a	0.605	0.605
Pantothenic acid (mg)	0.515	0.033	n/a	0.548	0.548
Vitamin B-6 (mg)	0.163	0.011	n/a	0.174	0.174
Folate (mcg)	56.876	2.89	n/a	59.766	59.766
Vitamin B-12 (mcg)	0.0	0.0	n/a	0.0	0.0
Choline (mg)	16.9	2.3	n/a	19.2	19.2
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.027	0.002	n/a	0.029	0.029
Threonine (g)	0.081	0.004	n/a	0.085	0.085
Isoleucine (g)	0.072	0.004	n/a	0.076	0.076
Leucine (g)	0.117	0.006	n/a	0.123	0.123
Lysine (g)	0.126	0.006	n/a	0.132	0.132
Methionine (g)	0.036	0.002	n/a	0.038	0.038
Cystine (g)	0.027	0.001	n/a	0.028	0.028
Phenylalanine (g)	0.108	0.004	n/a	0.112	0.112
Tyrosine (g)	0.045	0.002	n/a	0.047	0.047
Valine (g)	0.117	0.005	n/a	0.122	0.122
Arginine (g)	0.172	0.005	n/a	0.177	0.177
Histidine (g)	0.054	0.002	n/a	0.056	0.056
Alanine (g)	0.09	0.005	n/a	0.095	0.095
Aspartic acid (g)	0.298	0.012	n/a	0.31	0.31
Glutamic acid (g)	0.488	0.013	n/a	0.501	0.501
Glycine (g)	0.081	0.003	n/a	0.084	0.084
Proline (g)	0.099	0.005	n/a	0.104	0.104
Serine (g)	0.108	0.005	n/a	0.113	0.113
Cholesterol (mg)	0.0	0.0	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.036	0.001	n/a	0.037	0.037
Phytosterols (mg)	n/a	0.913	n/a	0.913	0.913
Monounsaturated Fat (g)	0.009	0.001	n/a	0.01	0.01
Polyunsaturated (g)	0.036	0.003	n/a	0.039	0.039