CookEatShare is also available in English
Cerrar

Receta Broccoli Cauliflower Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 grnd mace
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		cauliflower
22.11g 		chicken broth
83.31g 		broccoli
43.23g 		mustard
0.41g 		dill weed
0.13g 		mace
0.0g 		onion
12.0g 		butter
14.19g 		flour
3.91g 		salt
0.75g 		milk
213.5g 		swiss cheese
27.0g 		Total Per Serving Total for Recipe
Protein (g) 0.44 0.67 1.22 0.1 0.02 n/a 0.13 0.12 0.4 0.0 7.19 7.27 17.58 70.32
Total Fat (g) 0.02 0.67 0.16 0.12 0.01 n/a 0.01 11.51 0.04 0.0 2.07 7.51 22.12 88.48
Carbohydrates (g) 1.17 0.67 2.87 0.14 0.07 n/a 1.12 0.01 2.98 0.0 10.65 1.45 21.15 84.6
Ash (g) 0.16 0.52 0.38 0.02 0.02 n/a 0.04 0.3 0.02 0.75 1.6 0.75 4.54 18.16
Calories (kcal) 5.528 13.33 14.699 1.935 0.316 n/a 4.8 101.724 14.223 0.0 89.67 102.6 348.826 1395.304
Starch (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.04 0.02 n/a n/a 0.12 n/a n/a n/a 0.0 0.04 0.22 0.88
Glucose (dextrose) (g) n/a n/a 0.21 0.01 n/a n/a 0.24 n/a n/a n/a 0.0 0.13 0.59 2.36
Fructose (g) n/a n/a 0.29 0.0 n/a n/a 0.15 n/a n/a n/a 0.0 n/a 0.45 1.8
Lactose (g) n/a n/a 0.09 0.0 n/a n/a 0.0 n/a n/a n/a 11.1 0.02 11.21 44.84
Maltose (g) n/a n/a 0.09 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.17 0.26 1.04
Alcohol (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 20.32 79.9 38.61 0.03 0.01 n/a 10.69 2.25 0.47 0.0 191.98 10.02 354.28 1417.12
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.53 0.67 0.73 0.03 n/a n/a 0.51 0.01 0.01 0.0 11.1 0.36 13.95 55.8
Galactose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.6 0.0 1.1 0.1 0.0 n/a 0.2 0.0 0.1 0.0 0.0 0.0 2.1 8.4
Calcium (mg) 4.865 0.0 20.32 2.149 2.23 n/a 2.76 3.405 0.586 0.18 254.065 213.57 504.13 2016.52
Iron (mg) 0.1 0.0 0.32 0.04 0.06 n/a 0.03 0.0 0.18 0.0 0.06 0.05 0.84 3.36
Magnesium (mg) 3.317 n/a 9.079 1.229 0.564 n/a 1.2 0.284 0.86 0.008 23.485 10.26 50.285 201.14
Phosphorus (mg) 9.73 n/a 28.534 3.469 0.679 n/a 3.48 3.405 4.22 0.0 202.825 153.09 409.432 1637.728
Potassium (mg) 67.002 n/a 136.619 2.813 4.135 n/a 17.519 3.405 4.181 0.06 320.25 20.79 576.774 2307.096
Sodium (mg) 6.634 517.371 14.267 0.021 0.26 n/a 0.48 81.72 0.078 290.685 93.94 51.84 1057.295 4229.18
Zinc (mg) 0.06 n/a 0.18 0.02 0.0 n/a 0.02 0.01 0.03 0.0 0.9 1.18 2.4 9.6
Copper (mg) 0.009 n/a 0.022 0.002 0.001 n/a 0.005 0.0 0.005 0.0 0.021 0.011 0.075 0.3
Manganese (mg) 0.035 n/a 0.091 0.007 0.005 n/a 0.016 0.0 0.027 0.001 0.0 0.003 0.184 0.736
Selenium (mcg) 0.1 n/a 1.1 0.6 n/a n/a 0.1 0.1 1.3 0.0 7.0 4.9 15.3 61.2
Vitamin A, IU (IU) 2.875 0.0 269.346 0.256 7.313 n/a 0.24 354.546 0.0 0.0 418.46 224.1 1277.135 5108.54
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 95.198 0.0 0.0 123.83 57.78 276.808 1107.232
Vitamin A, RAE (mcg_RAE) 0.221 n/a 13.402 0.012 0.366 n/a 0.0 97.043 0.0 0.0 123.83 59.4 294.275 1177.1
Beta Carotene (mcg) 1.769 n/a 156.074 0.153 n/a n/a 0.12 22.416 0.0 0.0 4.27 18.9 203.702 814.808
Vitamin E (mg) 0.02 n/a 0.34 0.01 n/a n/a 0.0 0.33 0.0 0.0 0.02 0.1 0.82 3.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 7.945 n/a n/a 111.02 11.88 130.845 523.38
Lycopene (mcg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 7.297 n/a 606.57 1.848 n/a n/a 0.48 0.0 0.703 0.0 0.0 0.0 616.898 2467.592
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.04 n/a 0.07 0.08 n/a n/a 0.0 0.0 0.01 n/a 0.0 0.01 0.22 0.88
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 10.3 0.0 38.6 0.0 0.1 n/a 0.9 0.0 0.0 0.0 0.0 0.0 49.8 199.2
Thiamin (mg) 0.013 n/a 0.03 0.002 0.001 n/a 0.006 0.001 0.031 0.0 0.043 0.016 0.143 0.572
Riboflavin (mg) 0.013 n/a 0.052 0.002 0.0 n/a 0.004 0.004 0.019 0.0 0.406 0.081 0.581 2.324
Niacin (mg) 0.117 n/a 0.277 0.033 0.004 n/a 0.014 0.006 0.231 0.0 0.192 0.024 0.897 3.588
Pantothenic acid (mg) 0.144 n/a 0.246 n/a n/a n/a 0.014 0.016 0.017 0.0 0.769 0.116 1.322 5.288
Vitamin B-6 (mg) 0.049 n/a 0.078 0.002 0.002 n/a 0.014 0.0 0.002 0.0 0.085 0.022 0.253 1.012
Folate (mcg) 12.604 n/a 27.237 0.314 n/a n/a 2.28 0.426 7.151 0.0 10.675 1.62 62.306 249.224
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.02 0.0 0.0 0.94 0.9 1.87 7.48
Choline (mg) 10.0 n/a 8.1 0.5 n/a n/a 0.7 2.7 0.4 0.0 37.8 4.2 64.4 257.6
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 6.018 0.0 0.0 0.0 6.018 24.072
Tryptophan (g) 0.007 n/a 0.013 0.002 n/a n/a 0.001 0.001 0.005 0.0 0.085 0.108 0.223 0.892
Threonine (g) 0.015 n/a 0.039 0.005 n/a n/a 0.002 0.006 0.011 0.0 0.192 0.281 0.551 2.204
Isoleucine (g) 0.018 n/a 0.035 0.004 n/a n/a 0.001 0.007 0.014 0.0 0.406 0.416 0.901 3.604
Leucine (g) 0.027 n/a 0.056 0.007 n/a n/a 0.004 0.011 0.028 0.0 0.811 0.799 1.743 6.972
Lysine (g) 0.024 n/a 0.061 0.006 n/a n/a 0.005 0.01 0.009 0.0 0.619 0.699 1.433 5.732
Methionine (g) 0.007 n/a 0.017 0.002 n/a n/a 0.0 0.003 0.007 0.0 0.171 0.211 0.417 1.668
Cystine (g) 0.004 n/a 0.013 0.002 n/a n/a 0.0 0.001 0.009 0.0 0.256 0.078 0.364 1.456
Phenylalanine (g) 0.015 n/a 0.052 0.004 n/a n/a 0.004 0.006 0.02 0.0 0.363 0.448 0.913 3.652
Tyrosine (g) 0.009 n/a 0.022 0.003 n/a n/a 0.001 0.006 0.012 0.0 0.299 0.456 0.808 3.232
Valine (g) 0.022 n/a 0.056 0.005 n/a n/a 0.002 0.009 0.016 0.0 0.47 0.578 1.159 4.636
Arginine (g) 0.022 n/a 0.082 0.007 n/a n/a 0.012 0.004 0.016 0.0 0.214 0.251 0.609 2.436
Histidine (g) 0.009 n/a 0.026 0.003 n/a n/a 0.001 0.003 0.009 0.0 0.171 0.289 0.511 2.044
Alanine (g) 0.022 n/a 0.043 0.005 n/a n/a 0.002 0.004 0.013 0.0 0.235 0.246 0.57 2.28
Aspartic acid (g) 0.051 n/a 0.143 0.008 n/a n/a 0.011 0.009 0.017 0.0 0.662 0.424 1.324 5.296
Glutamic acid (g) 0.057 n/a 0.233 0.021 n/a n/a 0.031 0.026 0.136 0.0 1.665 1.539 3.709 14.836
Glycine (g) 0.013 n/a 0.039 0.005 n/a n/a 0.004 0.003 0.014 0.0 0.128 0.138 0.344 1.376
Proline (g) 0.02 n/a 0.048 0.008 n/a n/a 0.001 0.011 0.047 0.0 0.769 0.996 1.9 7.6
Serine (g) 0.022 n/a 0.052 0.004 n/a n/a 0.002 0.007 0.02 0.0 0.448 0.443 0.999 3.996
Cholesterol (mg) 0.0 3.333 0.0 0.0 0.0 n/a 0.0 30.503 0.0 0.0 10.675 24.84 69.351 277.404
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.004 0.0 0.017 0.006 0.0 n/a 0.005 7.288 0.006 0.0 1.345 4.801 13.473 53.892
Phytosterols (mg) 3.98 n/a n/a 0.487 n/a n/a 1.8 n/a n/a 0.0 n/a n/a 6.267 25.068
Monounsaturated Fat (g) 0.002 n/a 0.004 0.082 n/a n/a 0.001 2.982 0.004 0.0 0.598 1.963 5.636 22.544
Polyunsaturated (g) 0.011 n/a 0.017 0.022 n/a n/a 0.002 0.431 0.016 0.0 0.085 0.262 0.848 3.392