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Receta Broccoli Cheddar Cheese Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		butter
4.73g 		celery
35.6g 		onion
99.0g 		carrot
54.29g 		flour
2.6g 		veggie broth
470.0g 		broccoli
166.53g 		milk
122.0g 		cream
60.0g 		less than
0.0g 		cheddar cheese
28.0g 		nutmeg
0.56g 		liquids
473.18g 		Total Per Serving Total for Recipe
Protein (g) 0.04 0.25 1.09 0.5 0.27 0.0 4.7 3.93 1.23 n/a 6.97 0.0 0.0 18.97 18.97
Total Fat (g) 3.84 0.06 0.1 0.13 0.03 0.0 0.62 3.97 22.2 n/a 9.28 0.56 0.0 40.77 40.77
Carbohydrates (g) 0.0 1.06 9.25 5.2 1.98 6.02 11.06 5.51 1.67 n/a 0.36 0.0 9.94 52.05 52.05
Ash (g) 0.0 0.27 0.35 0.53 0.01 5.26 1.45 0.84 0.27 n/a 1.1 0.0 4.73 14.81 14.81
Calories (kcal) 33.914 5.696 39.6 22.259 9.464 23.5 56.62 73.2 207.0 n/a 112.84 4.95 52.05 641.093 641.093
Starch (g) n/a 0.0 0.0 0.78 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.78 0.78
Sucrose (g) n/a 0.04 0.98 1.95 n/a n/a 0.17 0.0 n/a n/a 0.07 n/a n/a 3.2 3.2
Glucose (dextrose) (g) n/a 0.2 1.95 0.32 n/a n/a 0.82 0.0 n/a n/a n/a n/a n/a 3.28 3.28
Fructose (g) n/a 0.18 1.28 0.3 n/a n/a 1.13 0.0 n/a n/a n/a n/a n/a 2.89 2.89
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a 0.35 6.42 n/a n/a 0.06 n/a n/a 6.83 6.83
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a 0.35 0.0 n/a n/a 0.04 n/a n/a 0.39 0.39
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 0.85 33.97 88.22 47.93 0.31 458.72 148.71 107.75 34.63 n/a 10.29 0.0 458.51 1389.89 1389.89
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.65 4.2 2.57 0.01 4.0 2.83 6.42 0.07 n/a 0.15 0.0 0.0 20.89 20.89
Galactose (g) n/a 0.23 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.23 0.23
Dietary Fiber (g) 0.0 0.6 1.7 1.5 0.1 0.0 4.3 0.0 0.0 n/a 0.0 0.0 9.9 18.1 18.1
Calcium (mg) 1.135 14.24 22.77 17.916 0.39 0.0 78.269 137.86 39.0 n/a 201.88 0.0 0.0 513.46 513.46
Iron (mg) 0.0 0.07 0.21 0.16 0.12 0.0 1.22 0.04 0.02 n/a 0.19 0.0 0.0 2.02 2.02
Magnesium (mg) 0.095 3.916 9.9 6.515 0.572 n/a 34.971 12.2 4.2 n/a 7.84 0.0 0.0 80.209 80.209
Phosphorus (mg) 1.135 8.544 28.71 19.002 2.808 n/a 109.91 111.02 37.2 n/a 143.36 0.0 0.0 461.689 461.689
Potassium (mg) 1.135 92.56 144.54 173.728 2.782 n/a 526.235 174.46 45.0 n/a 27.44 0.0 0.0 1187.88 1187.88
Sodium (mg) 0.52 28.48 3.96 37.46 0.052 1880.0 54.955 48.8 22.8 n/a 173.88 0.0 0.0 2250.907 2250.907
Zinc (mg) 0.0 0.05 0.17 0.13 0.02 n/a 0.68 0.49 0.14 n/a 0.87 0.0 0.0 2.55 2.55
Copper (mg) 0.001 0.014 0.04 0.027 0.004 n/a 0.083 0.012 0.006 n/a 0.008 n/a 0.0 0.195 0.195
Manganese (mg) 0.0 0.036 0.129 0.076 0.018 n/a 0.35 0.0 0.0 n/a 0.003 n/a n/a 0.61 0.61
Selenium (mcg) 0.0 0.1 0.5 0.1 0.9 n/a 4.2 4.5 0.3 n/a 3.9 0.0 0.0 14.5 14.5
Vitamin A, IU (IU) 118.203 159.844 1.98 9069.687 0.0 1001.1 1037.482 124.44 882.0 n/a 280.56 0.0 0.0 12675.296 12675.296
Retinol (mcg) 31.738 0.0 0.0 0.0 0.0 n/a 0.0 34.16 243.0 n/a 72.24 0.0 0.0 381.138 381.138
Vitamin A, RAE (mcg_RAE) 32.353 7.832 0.0 453.322 0.0 n/a 51.624 34.16 246.6 n/a 74.2 0.0 0.0 900.091 900.091
Beta Carotene (mcg) 7.473 96.12 0.99 4497.927 0.0 n/a 601.173 6.1 43.2 n/a 23.8 0.0 0.0 5276.783 5276.783
Vitamin E (mg) 0.11 0.1 0.02 0.36 0.0 n/a 1.3 0.07 0.64 n/a 0.08 0.0 0.0 2.68 2.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 48.8 31.2 n/a 3.36 n/a 0.0 83.36 83.36
Lycopene (mcg) 0.0 0.0 0.0 0.543 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.543 0.543
Lutein + zeaxanthin (mcg) 0.0 100.748 3.96 138.982 0.468 n/a 2336.416 0.0 0.0 n/a 0.0 0.0 0.0 2580.574 2580.574
Tocopherol, beta (mg) 0.0 0.0 0.0 0.01 0.0 n/a 0.02 0.0 n/a n/a n/a n/a n/a 0.02 0.02
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 0.01 n/a 0.28 0.01 n/a n/a 0.0 n/a n/a 0.31 0.31
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.1 7.3 3.2 0.0 0.0 148.5 0.0 0.4 n/a 0.0 0.0 0.0 160.5 160.5
Thiamin (mg) 0.0 0.007 0.05 0.038 0.021 n/a 0.117 0.049 0.012 n/a 0.008 0.0 0.0 0.301 0.301
Riboflavin (mg) 0.001 0.021 0.03 0.033 0.013 n/a 0.2 0.22 0.066 n/a 0.106 0.0 0.0 0.69 0.69
Niacin (mg) 0.002 0.114 0.119 0.532 0.153 n/a 1.066 0.134 0.024 n/a 0.022 0.0 0.0 2.166 2.166
Pantothenic acid (mg) 0.005 0.089 0.119 0.147 0.011 n/a 0.949 0.439 0.156 n/a 0.115 0.0 n/a 2.03 2.03
Vitamin B-6 (mg) 0.0 0.025 0.119 0.076 0.001 n/a 0.3 0.049 0.018 n/a 0.02 0.0 0.0 0.607 0.607
Folate (mcg) 0.142 12.816 18.81 10.315 4.758 n/a 104.914 6.1 2.4 n/a 5.04 0.0 0.0 165.295 165.295
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.0 0.0 n/a 0.0 0.54 0.11 n/a 0.23 0.0 0.0 0.89 0.89
Choline (mg) 0.9 2.2 6.0 4.8 0.3 n/a 31.1 17.4 10.1 n/a 4.6 n/a 0.0 77.4 77.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 4.004 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 4.004 4.004
Tryptophan (g) 0.0 0.004 0.01 0.005 0.003 n/a 0.05 0.098 0.018 n/a 0.09 0.0 n/a 0.278 0.278
Threonine (g) 0.002 0.007 0.02 0.103 0.007 n/a 0.15 0.171 0.054 n/a 0.249 0.0 n/a 0.763 0.763
Isoleucine (g) 0.002 0.007 0.01 0.043 0.009 n/a 0.133 0.207 0.072 n/a 0.434 0.0 n/a 0.919 0.919
Leucine (g) 0.004 0.011 0.03 0.054 0.018 n/a 0.216 0.329 0.12 n/a 0.669 0.0 n/a 1.452 1.452
Lysine (g) 0.003 0.011 0.04 0.054 0.006 n/a 0.233 0.171 0.096 n/a 0.58 0.0 n/a 1.193 1.193
Methionine (g) 0.001 0.004 0.0 0.011 0.005 n/a 0.067 0.098 0.03 n/a 0.182 0.0 n/a 0.396 0.396
Cystine (g) 0.0 0.0 0.0 0.043 0.006 n/a 0.05 0.024 0.012 n/a 0.036 0.0 n/a 0.172 0.172
Phenylalanine (g) 0.002 0.007 0.03 0.033 0.014 n/a 0.2 0.183 0.06 n/a 0.367 0.0 n/a 0.894 0.894
Tyrosine (g) 0.002 0.004 0.01 0.022 0.008 n/a 0.083 0.183 0.06 n/a 0.336 0.0 n/a 0.707 0.707
Valine (g) 0.003 0.011 0.02 0.038 0.011 n/a 0.216 0.232 0.084 n/a 0.465 0.0 n/a 1.079 1.079
Arginine (g) 0.001 0.007 0.099 0.049 0.011 n/a 0.316 0.098 0.042 n/a 0.263 0.0 n/a 0.887 0.887
Histidine (g) 0.001 0.004 0.01 0.022 0.006 n/a 0.1 0.098 0.036 n/a 0.244 0.0 n/a 0.519 0.519
Alanine (g) 0.001 0.007 0.02 0.06 0.009 n/a 0.167 0.122 0.042 n/a 0.196 0.0 n/a 0.623 0.623
Aspartic acid (g) 0.003 0.043 0.089 0.103 0.011 n/a 0.55 0.293 0.096 n/a 0.448 0.0 n/a 1.636 1.636
Glutamic acid (g) 0.009 0.032 0.257 0.201 0.09 n/a 0.899 0.793 0.258 n/a 1.705 0.0 n/a 4.245 4.245
Glycine (g) 0.001 0.007 0.03 0.027 0.01 n/a 0.15 0.098 0.024 n/a 0.12 0.0 n/a 0.466 0.466
Proline (g) 0.004 0.007 0.01 0.027 0.031 n/a 0.183 0.415 0.12 n/a 0.787 0.0 n/a 1.584 1.584
Serine (g) 0.002 0.007 0.02 0.027 0.014 n/a 0.2 0.134 0.066 n/a 0.409 0.0 n/a 0.879 0.879
Cholesterol (mg) 10.17 0.0 0.0 0.0 0.0 0.0 0.0 12.2 82.2 n/a 29.4 0.0 0.0 133.97 133.97
Trans Fat (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.43 0.014 0.04 0.022 0.004 0.0 0.067 2.281 13.818 n/a 5.905 0.504 0.0 25.085 25.085
Phytosterols (mg) n/a 2.136 14.85 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 16.986 16.986
Monounsaturated Fat (g) 0.994 0.011 0.01 0.005 0.002 n/a 0.017 0.988 6.414 n/a 2.629 0.027 0.0 11.098 11.098
Polyunsaturated (g) 0.144 0.028 0.02 0.065 0.011 n/a 0.067 0.244 0.822 n/a 0.263 0.0 0.0 1.664 1.664