Receta Broccoli Cheddar Corn Bread - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		broccoli
13.88g 		flour
10.42g 		corn meal
13.25g 		baking powder
1.53g 		eggs
16.43g 		onion
12.0g 		cheddar
22.0g 		butter
9.46g 		Total Per Serving Total for Recipe
Protein (g) 0.39 1.08 0.96 0.0 2.07 0.13 5.48 0.08 10.18 122.16
Total Fat (g) 0.05 0.1 0.24 0.0 1.63 0.01 7.29 7.67 17.0 204.0
Carbohydrates (g) 0.92 7.95 10.49 0.0 0.13 1.12 0.28 0.01 20.89 250.68
Ash (g) 0.12 0.05 0.07 0.57 0.14 0.04 0.86 0.2 2.05 24.6
Calories (kcal) 4.718 37.917 48.893 0.0 23.49 4.8 88.66 67.816 276.294 3315.528
Starch (g) 0.0 n/a 9.75 n/a n/a 0.0 n/a n/a 9.75 117.0
Sucrose (g) 0.01 n/a 0.1 n/a 0.02 0.12 0.05 n/a 0.3 3.6
Glucose (dextrose) (g) 0.07 n/a 0.08 n/a 0.03 0.24 n/a n/a 0.41 4.92
Fructose (g) 0.09 n/a 0.02 n/a 0.02 0.15 n/a n/a 0.29 3.48
Lactose (g) 0.03 n/a 0.0 n/a 0.02 0.0 0.05 n/a 0.1 1.2
Maltose (g) 0.03 n/a 0.03 n/a 0.02 0.0 0.03 n/a 0.11 1.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 12.39 1.24 1.49 0.0 12.46 10.69 8.09 1.5 47.87 574.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.24 0.03 0.22 0.0 0.13 0.51 0.11 0.01 1.24 14.88
Galactose (g) 0.0 n/a 0.0 n/a 0.02 0.0 n/a n/a 0.02 0.24
Dietary Fiber (g) 0.4 0.3 0.5 0.0 0.0 0.2 0.0 0.0 1.4 16.8
Calcium (mg) 6.522 1.563 0.398 0.0 8.706 2.76 158.62 2.27 180.839 2170.068
Iron (mg) 0.1 0.48 0.15 0.0 0.3 0.03 0.15 0.0 1.21 14.52
Magnesium (mg) 2.914 2.292 4.638 0.0 1.971 1.2 6.16 0.189 19.364 232.368
Phosphorus (mg) 9.159 11.25 13.913 0.0 31.375 3.48 112.64 2.27 184.087 2209.044
Potassium (mg) 43.853 11.146 20.14 0.0 22.012 17.52 21.56 2.27 138.5 1662.0
Sodium (mg) 4.58 0.208 0.928 419.52 22.997 0.48 136.62 54.48 639.813 7677.756
Zinc (mg) 0.06 0.07 0.09 0.0 0.18 0.02 0.68 0.01 1.12 13.44
Copper (mg) 0.007 0.015 0.011 0.0 0.016 0.005 0.007 0.0 0.06 0.72
Manganese (mg) 0.029 0.071 0.024 0.0 0.007 0.016 0.002 0.0 0.148 1.776
Selenium (mcg) 0.3 3.5 1.5 0.0 5.2 0.1 3.1 0.1 13.8 165.6
Vitamin A, IU (IU) 86.457 0.0 28.355 0.0 79.998 0.24 220.44 236.364 651.853 7822.236
Retinol (mcg) 0.0 0.0 0.0 0.0 22.833 0.0 56.76 63.465 143.058 1716.696
Vitamin A, RAE (mcg_RAE) 4.302 0.0 1.458 0.0 22.997 0.0 58.3 64.695 151.752 1821.024
Beta Carotene (mcg) 50.098 0.0 12.853 0.0 1.643 0.12 18.7 14.944 98.357 1180.284
Vitamin E (mg) 0.11 0.01 0.02 0.0 0.16 0.0 0.06 0.22 0.58 6.96
Vitamin D (IU) n/a n/a n/a n/a 5.749 n/a 2.64 5.297 13.686 164.232
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 194.701 1.875 179.538 0.0 54.372 0.48 0.0 0.0 430.966 5171.592
Tocopherol, beta (mg) 0.0 0.01 0.0 n/a 0.0 0.0 n/a 0.0 0.01 0.12
Tocopherol, gamma (mg) 0.02 0.04 0.08 n/a 0.08 0.0 0.0 0.0 0.22 2.64
Tocopherol, delta (mg) 0.0 0.0 0.01 n/a 0.0 0.0 0.0 0.0 0.01 0.12
Vitamin C (mg) 12.4 0.0 0.0 0.0 0.0 0.9 0.0 0.0 13.3 159.6
Thiamin (mg) 0.01 0.082 0.019 0.0 0.011 0.006 0.007 0.001 0.136 1.632
Riboflavin (mg) 0.017 0.051 0.007 0.0 0.079 0.004 0.084 0.003 0.243 2.916
Niacin (mg) 0.089 0.615 0.133 0.0 0.011 0.014 0.018 0.004 0.883 10.596
Pantothenic acid (mg) 0.079 0.046 0.037 0.0 0.237 0.014 0.09 0.01 0.514 6.168
Vitamin B-6 (mg) 0.025 0.004 0.027 0.0 0.023 0.014 0.015 0.0 0.108 1.296
Folate (mcg) 8.743 19.063 3.975 0.0 7.721 2.28 3.96 0.284 46.025 552.3
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.21 0.0 0.18 0.02 0.41 4.92
Choline (mg) 2.6 1.1 1.4 0.0 41.2 0.7 3.6 1.8 52.5 630.0
Folic acid (mcg) 0.0 16.042 0.0 0.0 0.0 0.0 0.0 0.0 16.042 192.504
Tryptophan (g) 0.004 0.014 0.005 n/a 0.028 0.001 0.07 0.001 0.123 1.476
Threonine (g) 0.012 0.029 0.024 n/a 0.092 0.002 0.196 0.004 0.359 4.308
Isoleucine (g) 0.011 0.038 0.033 n/a 0.11 0.001 0.341 0.005 0.539 6.468
Leucine (g) 0.018 0.074 0.136 n/a 0.179 0.004 0.526 0.008 0.944 11.328
Lysine (g) 0.019 0.024 0.015 n/a 0.149 0.005 0.455 0.007 0.674 8.088
Methionine (g) 0.006 0.019 0.023 n/a 0.062 0.0 0.143 0.002 0.254 3.048
Cystine (g) 0.004 0.023 0.021 n/a 0.044 0.0 0.029 0.001 0.122 1.464
Phenylalanine (g) 0.017 0.054 0.049 n/a 0.112 0.004 0.288 0.004 0.527 6.324
Tyrosine (g) 0.007 0.032 0.025 n/a 0.082 0.001 0.264 0.004 0.416 4.992
Valine (g) 0.018 0.044 0.045 n/a 0.141 0.002 0.365 0.006 0.621 7.452
Arginine (g) 0.026 0.044 0.032 n/a 0.135 0.012 0.207 0.003 0.458 5.496
Histidine (g) 0.008 0.024 0.024 n/a 0.051 0.001 0.191 0.002 0.302 3.624
Alanine (g) 0.014 0.034 0.076 n/a 0.122 0.002 0.154 0.003 0.405 4.86
Aspartic acid (g) 0.046 0.046 0.062 n/a 0.218 0.011 0.352 0.006 0.741 8.892
Glutamic acid (g) 0.075 0.363 0.196 n/a 0.276 0.031 1.34 0.017 2.298 27.576
Glycine (g) 0.012 0.039 0.029 n/a 0.071 0.004 0.095 0.002 0.251 3.012
Proline (g) 0.015 0.125 0.101 n/a 0.084 0.001 0.618 0.008 0.952 11.424
Serine (g) 0.017 0.054 0.046 n/a 0.159 0.002 0.321 0.005 0.605 7.26
Cholesterol (mg) 0.0 0.0 0.0 0.0 69.485 0.0 23.1 20.335 112.92 1355.04
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.006 0.017 0.025 0.0 0.509 0.005 4.64 4.859 10.06 120.72
Phytosterols (mg) n/a n/a n/a n/a n/a 1.8 n/a n/a 1.8 21.6
Monounsaturated Fat (g) 0.001 0.009 0.046 0.0 0.626 0.001 2.066 1.988 4.738 56.856
Polyunsaturated (g) 0.006 0.043 0.097 0.0 0.223 0.002 0.207 0.288 0.865 10.38