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Receta Broccoli Cheddar Quiche - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 frozen pie shell
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pie
0.0g 		olive oil
13.5g 		broccoli
90.28g 		kosher salt
6.0g 		cucumber
145.64g 		eggs
147.84g 		milk
366.0g 		pepper
0.53g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 2.55 0.0 0.86 18.6 11.79 0.06 33.85 33.85
Total Fat (g) n/a 13.5 0.33 0.0 0.23 14.7 11.9 0.02 40.67 40.67
Carbohydrates (g) n/a 0.0 5.99 0.0 3.15 1.14 16.54 0.34 27.17 27.17
Ash (g) n/a 0.0 0.79 5.99 0.52 1.27 2.53 0.02 11.12 11.12
Calories (kcal) n/a 119.34 30.695 0.0 17.476 211.411 219.6 1.352 599.874 599.874
Starch (g) n/a n/a 0.0 n/a 0.12 n/a n/a n/a 0.12 0.12
Sucrose (g) n/a n/a 0.09 n/a 0.0 0.16 0.0 n/a 0.25 0.25
Glucose (dextrose) (g) n/a n/a 0.44 n/a 0.92 0.31 0.0 n/a 1.67 1.67
Fructose (g) n/a n/a 0.61 n/a 1.09 0.16 0.0 n/a 1.87 1.87
Lactose (g) n/a n/a 0.19 n/a 0.0 0.16 19.25 n/a 19.6 19.6
Maltose (g) n/a n/a 0.19 n/a 0.0 0.16 0.0 n/a 0.35 0.35
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 0.0 80.62 0.01 140.87 112.12 323.25 0.06 656.93 656.93
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 1.53 0.0 2.01 1.14 19.25 0.0 23.94 23.94
Galactose (g) n/a n/a 0.0 n/a 0.0 0.16 0.0 n/a 0.16 0.16
Dietary Fiber (g) n/a 0.0 2.3 0.0 1.0 0.0 0.0 0.1 3.5 3.5
Calcium (mg) n/a 0.135 42.432 1.44 20.389 78.355 413.58 2.316 558.647 558.647
Iron (mg) n/a 0.08 0.66 0.02 0.32 2.71 0.11 0.15 4.04 4.04
Magnesium (mg) n/a 0.0 18.959 0.06 17.476 17.741 36.6 1.028 91.864 91.864
Phosphorus (mg) n/a 0.0 59.585 0.0 30.583 282.374 333.06 0.917 706.519 706.519
Potassium (mg) n/a 0.135 285.285 0.48 198.064 198.106 523.38 6.673 1212.122 1212.122
Sodium (mg) n/a 0.27 29.792 2325.48 2.913 206.976 146.4 0.233 2712.064 2712.064
Zinc (mg) n/a 0.0 0.37 0.01 0.25 1.64 1.46 0.01 3.74 3.74
Copper (mg) n/a 0.0 0.045 0.002 0.102 0.148 0.037 0.006 0.339 0.339
Manganese (mg) n/a 0.0 0.19 0.006 0.102 0.059 0.0 0.03 0.387 0.387
Selenium (mcg) n/a 0.0 2.3 0.0 0.1 46.9 13.5 0.0 62.8 62.8
Vitamin A, IU (IU) n/a 0.0 562.444 0.0 104.857 719.981 373.32 1.585 1762.187 1762.187
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 205.498 102.48 0.0 307.978 307.978
Vitamin A, RAE (mcg_RAE) n/a 0.0 27.987 0.0 5.825 206.976 102.48 0.08 343.348 343.348
Beta Carotene (mcg) n/a 0.0 325.911 0.0 45.147 14.784 18.3 0.827 404.968 404.968
Vitamin E (mg) n/a 1.94 0.7 0.0 0.04 1.43 0.22 0.0 4.34 4.34
Vitamin D (IU) n/a n/a n/a n/a n/a 51.744 146.4 n/a 198.144 198.144
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.032 0.032 0.032
Lutein + zeaxanthin (mcg) n/a 0.0 1266.628 0.0 23.302 489.35 0.0 1.087 1780.367 1780.367
Tocopherol, beta (mg) n/a 0.01 0.01 n/a 0.0 0.03 0.0 0.0 0.05 0.05
Tocopherol, gamma (mg) n/a 0.11 0.15 n/a 0.03 0.74 0.04 0.02 1.09 1.09
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 0.03 0.0 0.0 0.03 0.03
Vitamin C (mg) n/a 0.0 80.5 0.0 4.7 0.0 0.0 0.1 85.3 85.3
Thiamin (mg) n/a 0.0 0.063 0.0 0.044 0.103 0.146 0.001 0.357 0.357
Riboflavin (mg) n/a 0.0 0.108 0.0 0.044 0.71 0.659 0.001 1.522 1.522
Niacin (mg) n/a 0.0 0.578 0.0 0.058 0.103 0.403 0.006 1.148 1.148
Pantothenic acid (mg) n/a 0.0 0.515 0.0 0.35 2.129 1.318 n/a 4.311 4.311
Vitamin B-6 (mg) n/a 0.0 0.163 0.0 0.073 0.207 0.146 0.002 0.59 0.59
Folate (mcg) n/a 0.0 56.876 0.0 20.389 69.485 18.3 0.053 165.103 165.103
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 1.91 1.61 0.0 3.52 3.52
Choline (mg) n/a 0.0 16.9 0.0 8.3 371.2 52.3 0.1 448.8 448.8
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.027 0.0 0.015 0.251 0.293 n/a 0.586 0.586
Threonine (g) n/a 0.0 0.081 0.0 0.015 0.828 0.512 n/a 1.436 1.436
Isoleucine (g) n/a 0.0 0.072 0.0 0.015 0.991 0.622 n/a 1.7 1.7
Leucine (g) n/a 0.0 0.117 0.0 0.044 1.611 0.988 n/a 2.761 2.761
Lysine (g) n/a 0.0 0.126 0.0 0.044 1.345 0.512 n/a 2.028 2.028
Methionine (g) n/a 0.0 0.036 0.0 0.015 0.562 0.293 n/a 0.905 0.905
Cystine (g) n/a 0.0 0.027 0.0 0.015 0.399 0.073 n/a 0.514 0.514
Phenylalanine (g) n/a 0.0 0.108 0.0 0.044 1.005 0.549 n/a 1.706 1.706
Tyrosine (g) n/a 0.0 0.045 0.0 0.0 0.739 0.549 n/a 1.333 1.333
Valine (g) n/a 0.0 0.117 0.0 0.015 1.271 0.695 n/a 2.099 2.099
Arginine (g) n/a 0.0 0.172 0.0 0.044 1.212 0.293 n/a 1.72 1.72
Histidine (g) n/a 0.0 0.054 0.0 0.0 0.458 0.293 n/a 0.805 0.805
Alanine (g) n/a 0.0 0.09 0.0 0.044 1.094 0.366 n/a 1.594 1.594
Aspartic acid (g) n/a 0.0 0.298 0.0 0.058 1.966 0.878 n/a 3.201 3.201
Glutamic acid (g) n/a 0.0 0.488 0.0 0.291 2.484 2.379 n/a 5.641 5.641
Glycine (g) n/a 0.0 0.081 0.0 0.044 0.636 0.293 n/a 1.053 1.053
Proline (g) n/a 0.0 0.099 0.0 0.015 0.754 1.244 n/a 2.112 2.112
Serine (g) n/a 0.0 0.108 0.0 0.044 1.434 0.403 n/a 1.989 1.989
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 625.363 36.6 0.0 661.963 661.963
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 1.864 0.036 0.0 0.015 4.583 6.844 0.005 13.347 13.347
Phytosterols (mg) n/a 29.835 n/a 0.0 n/a n/a n/a 0.488 30.323 30.323
Monounsaturated Fat (g) n/a 9.85 0.009 0.0 0.0 5.633 2.965 0.005 18.461 18.461
Polyunsaturated (g) n/a 1.42 0.036 0.0 0.0 2.011 0.732 0.006 4.205 4.205