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Receta Broccoli Cheddar Quinoa Bites - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		quinoa
10.63g 		water
29.63g 		eggs
7.33g 		broccoli
9.25g 		onion
12.0g 		garlic
0.22g 		cheddar cheese
14.13g 		paprika
0.09g 		pepper
8.13g 		Total Per Serving Total for Recipe
Protein (g) 1.5 0.0 0.92 0.26 0.13 0.01 3.52 0.01 0.08 6.44 77.28
Total Fat (g) 0.64 0.0 0.73 0.03 0.01 0.0 4.68 0.01 0.02 6.14 73.68
Carbohydrates (g) 6.82 0.0 0.06 0.61 1.12 0.07 0.18 0.05 0.49 9.4 112.8
Ash (g) 0.25 0.03 0.06 0.08 0.04 0.0 0.56 0.01 0.04 1.07 12.84
Calories (kcal) 39.1 0.0 10.487 3.146 4.8 0.324 56.924 0.253 2.521 117.554 1410.648
Starch (g) 5.55 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 5.55 66.6
Sucrose (g) n/a n/a 0.01 0.01 0.12 n/a 0.03 0.0 0.0 0.17 2.04
Glucose (dextrose) (g) n/a n/a 0.02 0.05 0.24 n/a n/a 0.0 0.16 0.46 5.52
Fructose (g) n/a n/a 0.01 0.06 0.15 n/a n/a 0.01 0.18 0.42 5.04
Lactose (g) n/a n/a 0.01 0.02 0.0 n/a 0.03 0.0 0.0 0.06 0.72
Maltose (g) n/a n/a 0.01 0.02 0.0 n/a 0.02 0.0 0.0 0.05 0.6
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.41 29.6 5.56 8.26 10.69 0.13 5.19 0.01 7.5 68.35 820.2
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.06 0.16 0.51 0.0 0.07 0.01 0.34 1.15 13.8
Galactose (g) n/a n/a 0.01 0.0 0.0 n/a n/a 0.0 0.0 0.01 0.12
Dietary Fiber (g) 0.7 0.0 0.0 0.2 0.2 0.0 0.0 0.0 0.2 1.4 16.8
Calcium (mg) 4.994 0.889 3.887 4.348 2.76 0.394 101.841 0.155 0.569 119.836 1438.032
Iron (mg) 0.49 0.0 0.13 0.07 0.03 0.0 0.1 0.02 0.03 0.87 10.44
Magnesium (mg) 20.931 0.296 0.88 1.943 1.2 0.054 3.955 0.162 0.976 30.397 364.764
Phosphorus (mg) 48.556 0.0 14.007 6.106 3.48 0.333 72.32 0.302 2.114 147.218 1766.616
Potassium (mg) 59.819 0.0 9.827 29.235 17.52 0.872 13.843 2.051 17.158 150.324 1803.888
Sodium (mg) 0.531 1.185 10.267 3.053 0.48 0.037 87.716 0.03 0.325 103.624 1243.488
Zinc (mg) 0.33 0.0 0.08 0.04 0.02 0.0 0.44 0.0 0.02 0.94 11.28
Copper (mg) 0.063 0.003 0.007 0.005 0.005 0.001 0.004 0.001 0.002 0.089 1.068
Manganese (mg) 0.216 0.0 0.003 0.019 0.016 0.004 0.001 0.001 0.009 0.268 3.216
Selenium (mcg) 0.9 0.0 2.3 0.2 0.1 0.0 2.0 0.0 0.0 5.5 66.0
Vitamin A, IU (IU) 1.488 0.0 35.713 57.638 0.24 0.02 141.533 46.143 254.602 537.376 6448.512
Retinol (mcg) 0.0 0.0 10.193 0.0 0.0 0.0 36.443 0.0 0.0 46.636 559.632
Vitamin A, RAE (mcg_RAE) 0.106 0.0 10.267 2.868 0.0 0.0 37.431 2.307 12.767 65.746 788.952
Beta Carotene (mcg) 0.85 0.0 0.733 33.399 0.12 0.011 12.006 24.219 132.058 203.396 2440.752
Vitamin E (mg) 0.26 0.0 0.07 0.07 0.0 0.0 0.04 0.03 0.13 0.6 7.2
Vitamin D (IU) n/a 0.0 2.567 n/a n/a n/a 1.695 n/a n/a 4.262 51.144
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 17.319 0.0 24.273 129.801 0.48 0.035 0.0 11.512 4.147 187.567 2250.804
Tocopherol, beta (mg) 0.01 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.02 0.24
Tocopherol, gamma (mg) 0.48 n/a 0.04 0.02 0.0 n/a 0.0 0.0 0.01 0.55 6.6
Tocopherol, delta (mg) 0.04 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.04 0.48
Vitamin C (mg) n/a 0.0 0.0 8.3 0.9 0.1 0.0 0.1 10.4 19.7 236.4
Thiamin (mg) 0.038 0.0 0.005 0.006 0.006 0.0 0.004 0.001 0.004 0.065 0.78
Riboflavin (mg) 0.034 0.0 0.035 0.011 0.004 0.0 0.054 0.002 0.007 0.147 1.764
Niacin (mg) 0.162 0.0 0.005 0.059 0.014 0.002 0.011 0.013 0.08 0.346 4.152
Pantothenic acid (mg) 0.082 0.0 0.106 0.053 0.014 0.001 0.058 0.002 0.026 0.341 4.092
Vitamin B-6 (mg) 0.052 0.0 0.01 0.017 0.014 0.003 0.01 0.004 0.024 0.133 1.596
Folate (mcg) 19.55 0.0 3.447 5.829 2.28 0.007 2.543 0.093 3.741 37.488 449.856
Vitamin B-12 (mcg) 0.0 0.0 0.09 0.0 0.0 0.0 0.12 0.0 0.0 0.21 2.52
Choline (mg) 7.5 0.0 18.4 1.7 0.7 0.1 2.3 0.0 0.5 31.2 374.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.018 n/a 0.012 0.003 0.001 0.0 0.045 n/a 0.001 0.081 0.972
Threonine (g) 0.045 n/a 0.041 0.008 0.002 0.0 0.126 n/a 0.003 0.226 2.712
Isoleucine (g) 0.053 n/a 0.049 0.007 0.001 0.0 0.219 n/a 0.002 0.332 3.984
Leucine (g) 0.089 n/a 0.08 0.012 0.004 0.001 0.338 n/a 0.003 0.526 6.312
Lysine (g) 0.082 n/a 0.067 0.013 0.005 0.001 0.292 n/a 0.003 0.463 5.556
Methionine (g) 0.033 n/a 0.028 0.004 0.0 0.0 0.092 n/a 0.001 0.157 1.884
Cystine (g) 0.021 n/a 0.02 0.003 0.0 0.0 0.018 n/a 0.002 0.064 0.768
Phenylalanine (g) 0.063 n/a 0.05 0.011 0.004 0.0 0.185 n/a 0.004 0.317 3.804
Tyrosine (g) 0.029 n/a 0.037 0.005 0.001 0.0 0.17 n/a 0.001 0.242 2.904
Valine (g) 0.063 n/a 0.063 0.012 0.002 0.001 0.234 n/a 0.002 0.378 4.536
Arginine (g) 0.116 n/a 0.06 0.018 0.012 0.001 0.133 n/a 0.003 0.343 4.116
Histidine (g) 0.044 n/a 0.023 0.006 0.001 0.0 0.123 n/a 0.002 0.198 2.376
Alanine (g) 0.063 n/a 0.054 0.009 0.002 0.0 0.099 n/a 0.002 0.23 2.76
Aspartic acid (g) 0.12 n/a 0.098 0.031 0.011 0.001 0.226 n/a 0.023 0.509 6.108
Glutamic acid (g) 0.199 n/a 0.123 0.05 0.031 0.002 0.86 n/a 0.017 1.282 15.384
Glycine (g) 0.073 n/a 0.032 0.008 0.004 0.0 0.061 n/a 0.002 0.18 2.16
Proline (g) 0.082 n/a 0.037 0.01 0.001 0.0 0.397 n/a 0.002 0.529 6.348
Serine (g) 0.061 n/a 0.071 0.011 0.002 0.0 0.206 n/a 0.004 0.356 4.272
Cholesterol (mg) 0.0 0.0 31.02 0.0 0.0 0.0 14.831 0.0 0.0 45.851 550.212
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.075 0.0 0.227 0.004 0.005 0.0 2.979 0.002 0.002 3.295 39.54
Phytosterols (mg) n/a n/a n/a n/a 1.8 n/a n/a 0.153 n/a 1.953 23.436
Monounsaturated Fat (g) 0.171 0.0 0.279 0.001 0.001 0.0 1.326 0.001 0.0 1.78 21.36
Polyunsaturated (g) 0.35 0.0 0.1 0.004 0.002 0.001 0.133 0.007 0.006 0.602 7.224