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Receta Broccoli Cheddar Quinoa Bites
by Tina Smith

Broccoli Cheddar Quinoa Bites
Calificación: 4/5
Avg. 4/5 1 voto
Tiempo de Prep: Estados Unidos American
Tiempo para Cocinar: Raciónes: 12

Ingredientes

  • 3/4 cup quinoa, rinsed
  • 1 1/2 cups water (or vegetable broth or chicken broth)
  • 2 eggs, lightly beaten
  • 2 cups broccoli florets, finely diced
  • 1 cup yellow onion, finely diced
  • 1 garlic clove, finely minced
  • 1 1/2 cups shredded cheddar cheese
  • 1/2 teaspoon paprika
  • Crushed red pepper (optional) to taste

Direcciones

  1. In a medium sauce pan, cook quinoa according to package directions. Let cool.
  2. In a large bowl, combine cooled quinoa, eggs, broccoli, onion, garlic, cheese and paprika.
  3. Preheat oven to 350° F. Spray mini-muffin tins with cooking spray.
  4. Put a heaping tablespoonful of quinoa mixture into prepared muffin cups. Bake for 15 to 20 minutes, or until edges turn golden brown. Remove from oven and let cool for 5 minutes and then gently remove from pan to cool completely.