Receta Broccoli Cheddar Sauce - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
milk
61.0g |
butter
7.1g |
flour
3.91g |
cheddar cheese
33.0g |
broccoli
22.57g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 2.06 | 0.06 | 0.4 | 8.22 | 0.64 | 11.37 | 45.48 |
| Total Fat (g) | 0.59 | 5.76 | 0.04 | 10.94 | 0.08 | 17.41 | 69.64 |
| Carbohydrates (g) | 3.04 | 0.0 | 2.98 | 0.42 | 1.5 | 7.95 | 31.8 |
| Ash (g) | 0.46 | 0.15 | 0.02 | 1.3 | 0.2 | 2.12 | 8.48 |
| Calories (kcal) | 25.62 | 50.907 | 14.223 | 132.99 | 7.674 | 231.414 | 925.656 |
| Starch (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Sucrose (g) | 0.0 | n/a | n/a | 0.08 | 0.02 | 0.1 | 0.4 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | n/a | 0.11 | 0.11 | 0.44 |
| Fructose (g) | 0.0 | n/a | n/a | n/a | 0.15 | 0.15 | 0.6 |
| Lactose (g) | 3.17 | n/a | n/a | 0.08 | 0.05 | 3.3 | 13.2 |
| Maltose (g) | 0.0 | n/a | n/a | 0.05 | 0.05 | 0.1 | 0.4 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 54.85 | 1.13 | 0.47 | 12.13 | 20.16 | 88.73 | 354.92 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 3.17 | 0.0 | 0.01 | 0.17 | 0.38 | 3.74 | 14.96 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 0.7 | 2.8 |
| Calcium (mg) | 72.59 | 1.704 | 0.586 | 237.93 | 10.608 | 323.418 | 1293.672 |
| Iron (mg) | 0.02 | 0.0 | 0.18 | 0.22 | 0.16 | 0.59 | 2.36 |
| Magnesium (mg) | 6.71 | 0.142 | 0.86 | 9.24 | 4.74 | 21.691 | 86.764 |
| Phosphorus (mg) | 57.95 | 1.704 | 4.22 | 168.96 | 14.896 | 247.73 | 990.92 |
| Potassium (mg) | 91.5 | 1.704 | 4.181 | 32.34 | 71.321 | 201.046 | 804.184 |
| Sodium (mg) | 26.84 | 40.896 | 0.078 | 204.93 | 7.448 | 280.192 | 1120.768 |
| Zinc (mg) | 0.26 | 0.01 | 0.03 | 1.03 | 0.09 | 1.41 | 5.64 |
| Copper (mg) | 0.006 | 0.0 | 0.005 | 0.01 | 0.011 | 0.033 | 0.132 |
| Manganese (mg) | 0.0 | 0.0 | 0.027 | 0.003 | 0.047 | 0.077 | 0.308 |
| Selenium (mcg) | 2.0 | 0.1 | 1.3 | 4.6 | 0.6 | 8.6 | 34.4 |
| Vitamin A, IU (IU) | 119.56 | 177.429 | 0.0 | 330.66 | 140.611 | 768.26 | 3073.04 |
| Retinol (mcg) | 35.38 | 47.641 | 0.0 | 85.14 | 0.0 | 168.161 | 672.644 |
| Vitamin A, RAE (mcg_RAE) | 35.38 | 48.564 | 0.0 | 87.45 | 6.997 | 178.391 | 713.564 |
| Beta Carotene (mcg) | 1.22 | 11.218 | 0.0 | 28.05 | 81.478 | 121.966 | 487.864 |
| Vitamin E (mg) | 0.01 | 0.16 | 0.0 | 0.1 | 0.18 | 0.44 | 1.76 |
| Vitamin D (IU) | 31.72 | 3.976 | n/a | 3.96 | n/a | 39.656 | 158.624 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.703 | 0.0 | 316.657 | 317.36 | 1269.44 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.01 | 0.0 | 0.04 | 0.05 | 0.2 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 20.1 | 20.1 | 80.4 |
| Thiamin (mg) | 0.012 | 0.001 | 0.031 | 0.01 | 0.016 | 0.069 | 0.276 |
| Riboflavin (mg) | 0.116 | 0.002 | 0.019 | 0.125 | 0.027 | 0.29 | 1.16 |
| Niacin (mg) | 0.055 | 0.003 | 0.231 | 0.026 | 0.144 | 0.459 | 1.836 |
| Pantothenic acid (mg) | 0.22 | 0.008 | 0.017 | 0.135 | 0.129 | 0.509 | 2.036 |
| Vitamin B-6 (mg) | 0.024 | 0.0 | 0.002 | 0.023 | 0.041 | 0.09 | 0.36 |
| Folate (mcg) | 3.05 | 0.213 | 7.151 | 5.94 | 14.219 | 30.573 | 122.292 |
| Vitamin B-12 (mcg) | 0.27 | 0.01 | 0.0 | 0.27 | 0.0 | 0.55 | 2.2 |
| Choline (mg) | 10.8 | 1.3 | 0.4 | 5.4 | 4.2 | 22.2 | 88.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 6.018 | 0.0 | 0.0 | 6.018 | 24.072 |
| Tryptophan (g) | 0.024 | 0.001 | 0.005 | 0.106 | 0.007 | 0.143 | 0.572 |
| Threonine (g) | 0.055 | 0.003 | 0.011 | 0.294 | 0.02 | 0.383 | 1.532 |
| Isoleucine (g) | 0.116 | 0.004 | 0.014 | 0.512 | 0.018 | 0.663 | 2.652 |
| Leucine (g) | 0.232 | 0.006 | 0.028 | 0.789 | 0.029 | 1.083 | 4.332 |
| Lysine (g) | 0.177 | 0.005 | 0.009 | 0.683 | 0.032 | 0.906 | 3.624 |
| Methionine (g) | 0.049 | 0.001 | 0.007 | 0.215 | 0.009 | 0.281 | 1.124 |
| Cystine (g) | 0.073 | 0.001 | 0.009 | 0.043 | 0.007 | 0.132 | 0.528 |
| Phenylalanine (g) | 0.104 | 0.003 | 0.02 | 0.432 | 0.027 | 0.586 | 2.344 |
| Tyrosine (g) | 0.085 | 0.003 | 0.012 | 0.396 | 0.011 | 0.508 | 2.032 |
| Valine (g) | 0.134 | 0.004 | 0.016 | 0.548 | 0.029 | 0.732 | 2.928 |
| Arginine (g) | 0.061 | 0.002 | 0.016 | 0.31 | 0.043 | 0.433 | 1.732 |
| Histidine (g) | 0.049 | 0.001 | 0.009 | 0.287 | 0.014 | 0.36 | 1.44 |
| Alanine (g) | 0.067 | 0.002 | 0.013 | 0.231 | 0.023 | 0.336 | 1.344 |
| Aspartic acid (g) | 0.189 | 0.004 | 0.017 | 0.528 | 0.074 | 0.813 | 3.252 |
| Glutamic acid (g) | 0.476 | 0.013 | 0.136 | 2.01 | 0.122 | 2.756 | 11.024 |
| Glycine (g) | 0.037 | 0.001 | 0.014 | 0.142 | 0.02 | 0.215 | 0.86 |
| Proline (g) | 0.22 | 0.006 | 0.047 | 0.927 | 0.025 | 1.224 | 4.896 |
| Serine (g) | 0.128 | 0.004 | 0.02 | 0.482 | 0.027 | 0.661 | 2.644 |
| Cholesterol (mg) | 3.05 | 15.265 | 0.0 | 34.65 | 0.0 | 52.965 | 211.86 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.384 | 3.647 | 0.006 | 6.96 | 0.009 | 11.007 | 44.028 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.171 | 1.492 | 0.004 | 3.099 | 0.002 | 4.768 | 19.072 |
| Polyunsaturated (g) | 0.024 | 0.216 | 0.016 | 0.31 | 0.009 | 0.575 | 2.3 |