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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		coconut oil
4.5g 		broccoli
185.44g 		egg
44.0g 		egg whites
81.0g 		cheddar cheese
8.25g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 5.23 5.54 8.83 2.05 n/a n/a 21.65 21.65
Total Fat (g) 4.5 0.69 4.37 0.14 2.73 n/a n/a 12.43 12.43
Carbohydrates (g) 0.0 12.31 0.34 0.59 0.11 n/a n/a 13.35 13.35
Ash (g) 0.0 1.61 0.38 0.51 0.32 n/a n/a 2.83 2.83
Calories (kcal) 38.79 63.05 62.92 38.88 33.248 n/a n/a 236.887 236.887
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.19 0.05 0.06 0.02 n/a n/a 0.31 0.31
Glucose (dextrose) (g) n/a 0.91 0.09 0.28 n/a n/a n/a 1.28 1.28
Fructose (g) n/a 1.26 0.05 0.06 n/a n/a n/a 1.37 1.37
Lactose (g) n/a 0.39 0.05 0.06 0.02 n/a n/a 0.51 0.51
Maltose (g) n/a 0.39 0.05 0.06 0.01 n/a n/a 0.51 0.51
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 0.0 165.6 33.37 70.93 3.03 n/a n/a 272.93 272.93
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 3.15 0.34 0.58 0.04 n/a n/a 4.11 4.11
Galactose (g) n/a 0.0 0.05 0.06 n/a n/a n/a 0.11 0.11
Dietary Fiber (g) 0.0 4.8 0.0 0.0 0.0 n/a n/a 4.8 4.8
Calcium (mg) 0.0 87.157 23.32 5.67 59.483 n/a n/a 175.629 175.629
Iron (mg) 0.0 1.35 0.81 0.06 0.06 n/a n/a 2.28 2.28
Magnesium (mg) 0.0 38.942 5.28 8.91 2.31 n/a n/a 55.442 55.442
Phosphorus (mg) 0.0 122.39 84.04 12.15 42.24 n/a n/a 260.82 260.82
Potassium (mg) 0.0 585.99 58.96 132.03 8.085 n/a n/a 785.065 785.065
Sodium (mg) 0.0 61.195 61.6 134.46 51.233 n/a n/a 308.488 308.488
Zinc (mg) 0.0 0.76 0.49 0.02 0.26 n/a n/a 1.53 1.53
Copper (mg) 0.0 0.093 0.044 0.016 0.002 n/a n/a 0.155 0.155
Manganese (mg) 0.0 0.389 0.018 0.008 0.001 n/a n/a 0.416 0.416
Selenium (mcg) 0.0 4.6 13.9 16.2 1.1 n/a n/a 35.9 35.9
Vitamin A, IU (IU) 0.0 1155.291 214.28 0.0 82.665 n/a n/a 1452.236 1452.236
Retinol (mcg) 0.0 0.0 61.16 0.0 21.285 n/a n/a 82.445 82.445
Vitamin A, RAE (mcg_RAE) 0.0 57.486 61.6 0.0 21.863 n/a n/a 140.949 140.949
Beta Carotene (mcg) 0.0 669.438 4.4 0.0 7.013 n/a n/a 680.851 680.851
Vitamin E (mg) 0.0 1.45 0.43 0.0 0.02 n/a n/a 1.9 1.9
Vitamin D (IU) n/a n/a 15.4 0.0 0.99 n/a n/a 16.39 16.39
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 2601.723 145.64 0.0 0.0 n/a n/a 2747.363 2747.363
Tocopherol, beta (mg) 0.0 0.02 0.01 n/a n/a n/a n/a 0.03 0.03
Tocopherol, gamma (mg) 0.01 0.32 0.22 n/a 0.0 n/a n/a 0.54 0.54
Tocopherol, delta (mg) 0.0 0.0 0.01 n/a 0.0 n/a n/a 0.01 0.01
Vitamin C (mg) 0.0 165.4 0.0 0.0 0.0 n/a n/a 165.4 165.4
Thiamin (mg) 0.0 0.13 0.031 0.0 0.002 n/a n/a 0.163 0.163
Riboflavin (mg) 0.0 0.223 0.211 0.356 0.031 n/a n/a 0.821 0.821
Niacin (mg) 0.0 1.187 0.031 0.089 0.007 n/a n/a 1.313 1.313
Pantothenic acid (mg) 0.0 1.057 0.634 0.154 0.034 n/a n/a 1.878 1.878
Vitamin B-6 (mg) 0.0 0.334 0.062 0.008 0.006 n/a n/a 0.409 0.409
Folate (mcg) 0.0 116.827 20.68 3.24 1.485 n/a n/a 142.232 142.232
Vitamin B-12 (mcg) 0.0 0.0 0.57 0.07 0.07 n/a n/a 0.71 0.71
Choline (mg) 0.0 34.7 110.5 0.9 1.4 n/a n/a 147.4 147.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.0 0.056 0.075 0.105 0.026 n/a n/a 0.262 0.262
Threonine (g) 0.0 0.167 0.246 0.365 0.073 n/a n/a 0.851 0.851
Isoleucine (g) 0.0 0.148 0.295 0.535 0.128 n/a n/a 1.106 1.106
Leucine (g) 0.0 0.241 0.48 0.826 0.197 n/a n/a 1.744 1.744
Lysine (g) 0.0 0.26 0.4 0.656 0.171 n/a n/a 1.487 1.487
Methionine (g) 0.0 0.074 0.167 0.324 0.054 n/a n/a 0.619 0.619
Cystine (g) 0.0 0.056 0.119 0.235 0.011 n/a n/a 0.42 0.42
Phenylalanine (g) 0.0 0.223 0.299 0.559 0.108 n/a n/a 1.189 1.189
Tyrosine (g) 0.0 0.093 0.22 0.373 0.099 n/a n/a 0.784 0.784
Valine (g) 0.0 0.241 0.378 0.656 0.137 n/a n/a 1.413 1.413
Arginine (g) 0.0 0.352 0.361 0.527 0.078 n/a n/a 1.317 1.317
Histidine (g) 0.0 0.111 0.136 0.235 0.072 n/a n/a 0.554 0.554
Alanine (g) 0.0 0.185 0.326 0.567 0.058 n/a n/a 1.136 1.136
Aspartic acid (g) 0.0 0.612 0.585 0.988 0.132 n/a n/a 2.317 2.317
Glutamic acid (g) 0.0 1.001 0.739 1.256 0.502 n/a n/a 3.499 3.499
Glycine (g) 0.0 0.167 0.189 0.332 0.035 n/a n/a 0.724 0.724
Proline (g) 0.0 0.204 0.224 0.356 0.232 n/a n/a 1.017 1.017
Serine (g) 0.0 0.223 0.427 0.648 0.12 n/a n/a 1.418 1.418
Cholesterol (mg) 0.0 0.0 186.12 0.0 8.663 n/a n/a 194.783 194.783
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.893 0.074 1.364 0.0 1.74 n/a n/a 7.071 7.071
Phytosterols (mg) 3.87 n/a n/a n/a n/a n/a n/a 3.87 3.87
Monounsaturated Fat (g) 0.261 0.019 1.676 0.0 0.775 n/a n/a 2.731 2.731
Polyunsaturated (g) 0.081 0.074 0.598 0.0 0.078 n/a n/a 0.831 0.831