Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		bread
120.0g 		cheese
85.05g 		broccoli
38.91g 		ham
118.3g 		eggs
73.92g 		milk
213.5g 		salt
0.75g 		mustard
1.25g 		Total Per Serving Total for Recipe
Protein (g) 11.4 21.18 1.1 20.63 9.3 7.19 0.0 0.05 70.85 283.4
Total Fat (g) 7.2 28.18 0.14 7.29 7.35 2.07 0.0 0.05 52.28 209.12
Carbohydrates (g) 57.36 1.09 2.58 0.82 0.57 10.65 0.0 0.07 73.14 292.56
Ash (g) 2.16 3.34 0.34 3.89 0.64 1.6 0.75 0.05 12.76 51.04
Calories (kcal) 339.6 342.741 13.23 157.332 105.706 89.67 0.0 0.838 1049.116 4196.464
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.01 0.04
Sucrose (g) n/a 0.2 0.04 n/a 0.08 0.0 n/a 0.0 0.33 1.32
Glucose (dextrose) (g) n/a n/a 0.19 n/a 0.16 0.0 n/a 0.01 0.35 1.4
Fructose (g) n/a n/a 0.26 n/a 0.08 0.0 n/a 0.0 0.35 1.4
Lactose (g) n/a 0.2 0.08 n/a 0.08 11.1 n/a 0.0 11.46 45.84
Maltose (g) n/a 0.13 0.08 n/a 0.08 0.0 n/a 0.0 0.29 1.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 41.64 31.25 34.75 85.67 56.06 191.98 0.0 1.03 442.39 1769.56
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.14 0.44 0.66 n/a 0.57 11.1 0.0 0.01 14.92 59.68
Galactose (g) n/a n/a 0.0 n/a 0.08 0.0 n/a 0.0 0.08 0.32
Dietary Fiber (g) 2.8 0.0 1.0 0.0 0.0 0.0 0.0 0.0 3.8 15.2
Calcium (mg) 111.6 613.192 18.288 8.281 39.178 254.065 0.18 0.725 1045.509 4182.036
Iron (mg) 3.65 0.58 0.28 1.27 1.35 0.06 0.0 0.02 7.21 28.84
Magnesium (mg) 22.8 23.813 8.171 23.659 8.87 23.485 0.008 0.613 111.419 445.676
Phosphorus (mg) 127.2 435.443 25.681 328.86 141.187 202.825 0.0 1.325 1262.521 5050.084
Potassium (mg) 138.0 83.347 122.957 321.762 99.053 320.25 0.06 1.725 1087.154 4348.616
Sodium (mg) 590.4 528.145 12.84 1431.37 103.488 93.94 290.685 14.188 3065.055 12260.22
Zinc (mg) 0.95 2.64 0.16 2.72 0.82 0.9 0.0 0.01 8.2 32.8
Copper (mg) 0.192 0.026 0.019 0.13 0.074 0.021 0.0 0.001 0.464 1.856
Manganese (mg) 0.6 0.009 0.082 0.035 0.03 0.0 0.001 0.005 0.761 3.044
Selenium (mcg) 36.1 11.8 1.0 19.4 23.4 7.0 0.0 0.4 99.2 396.8
Vitamin A, IU (IU) 253.2 852.176 242.412 5.915 359.99 418.46 0.0 0.888 2133.04 8532.16
Retinol (mcg) 75.6 219.423 0.0 2.366 102.749 123.83 0.0 0.0 523.967 2095.868
Vitamin A, RAE (mcg_RAE) 75.6 225.376 12.062 2.366 103.488 123.83 0.0 0.05 542.772 2171.088
Beta Carotene (mcg) 0.0 72.29 140.466 n/a 7.392 4.27 0.0 0.363 224.781 899.124
Vitamin E (mg) 0.31 0.25 0.3 n/a 0.72 0.02 0.0 0.0 1.61 6.44
Vitamin D (IU) 19.2 10.206 n/a n/a 25.872 111.02 n/a n/a 166.298 665.192
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 54.0 0.0 545.913 n/a 244.675 0.0 0.0 0.225 844.813 3379.252
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.01 0.0 n/a 0.0 0.02 0.08
Tocopherol, gamma (mg) n/a 0.0 0.07 n/a 0.37 0.0 n/a 0.03 0.46 1.84
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.01 0.0 n/a 0.0 0.02 0.08
Vitamin C (mg) 0.0 0.0 34.7 26.9 0.0 0.0 0.0 0.0 61.6 246.4
Thiamin (mg) 0.528 0.026 0.027 0.627 0.052 0.043 0.0 0.004 1.306 5.224
Riboflavin (mg) 0.528 0.323 0.047 0.225 0.355 0.406 0.0 0.0 1.883 7.532
Niacin (mg) 5.82 0.068 0.249 2.993 0.052 0.192 0.0 0.007 9.38 37.52
Pantothenic acid (mg) 0.336 0.349 0.222 0.781 1.064 0.769 0.0 0.004 3.524 14.096
Vitamin B-6 (mg) 0.072 0.06 0.07 0.272 0.103 0.085 0.0 0.001 0.663 2.652
Folate (mcg) 126.0 15.309 24.514 4.732 34.742 10.675 0.0 0.088 216.059 864.236
Vitamin B-12 (mcg) 0.12 0.71 0.0 0.8 0.95 0.94 0.0 0.0 3.52 14.08
Choline (mg) 100.8 14.0 7.3 n/a 185.6 37.8 0.0 0.3 345.8 1383.2
Folic acid (mcg) 42.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 42.0 168.0
Tryptophan (g) 0.132 0.272 0.012 n/a 0.126 0.085 0.0 0.0 0.627 2.508
Threonine (g) 0.372 0.757 0.035 n/a 0.414 0.192 0.0 0.002 1.772 7.088
Isoleucine (g) 0.468 1.318 0.031 n/a 0.495 0.406 0.0 0.002 2.72 10.88
Leucine (g) 0.828 2.033 0.051 n/a 0.806 0.811 0.0 0.004 4.532 18.128
Lysine (g) 0.372 1.76 0.054 n/a 0.673 0.619 0.0 0.003 3.482 13.928
Methionine (g) 0.228 0.553 0.016 n/a 0.281 0.171 0.0 0.001 1.249 4.996
Cystine (g) 0.252 0.111 0.012 n/a 0.2 0.256 0.0 0.001 0.831 3.324
Phenylalanine (g) 0.576 1.114 0.047 n/a 0.503 0.363 0.0 0.002 2.605 10.42
Tyrosine (g) 0.348 1.021 0.019 n/a 0.37 0.299 0.0 0.002 2.058 8.232
Valine (g) 0.528 1.412 0.051 n/a 0.636 0.47 0.0 0.003 3.098 12.392
Arginine (g) 0.468 0.799 0.074 n/a 0.606 0.214 0.0 0.003 2.164 8.656
Histidine (g) 0.252 0.74 0.023 n/a 0.229 0.171 0.0 0.002 1.417 5.668
Alanine (g) 0.432 0.595 0.039 n/a 0.547 0.235 0.0 0.002 1.85 7.4
Aspartic acid (g) 0.624 1.361 0.128 n/a 0.983 0.662 0.0 0.005 3.763 15.052
Glutamic acid (g) 3.432 5.179 0.21 n/a 1.242 1.665 0.0 0.009 11.738 46.952
Glycine (g) 0.408 0.366 0.035 n/a 0.318 0.128 0.0 0.003 1.258 5.032
Proline (g) 1.14 2.39 0.043 n/a 0.377 0.769 0.0 0.005 4.723 18.892
Serine (g) 0.6 1.242 0.047 n/a 0.717 0.448 0.0 0.003 3.056 12.224
Cholesterol (mg) 61.2 89.3 0.0 83.989 312.682 10.675 0.0 0.0 557.846 2231.384
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 1.908 17.937 0.016 1.976 2.292 1.345 0.0 0.003 25.475 101.9
Phytosterols (mg) 8.4 n/a n/a n/a n/a n/a 0.0 n/a 8.4 33.6
Monounsaturated Fat (g) 2.76 7.986 0.004 3.147 2.816 0.598 0.0 0.033 17.344 69.376
Polyunsaturated (g) 1.332 0.799 0.016 0.923 1.005 0.085 0.0 0.012 4.172 16.688