Receta Broccoli, Cheese, And Rice Bake - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
onion
16.5g |
butter
9.42g |
broccoli
28.82g |
cream of chicken soup
50.83g |
cheese whiz
18.9g |
milk
30.5g |
rice
30.83g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.18 | 0.08 | 0.81 | 1.21 | 2.27 | 1.03 | 2.2 | 7.78 | 46.68 |
| Total Fat (g) | 0.02 | 7.64 | 0.11 | 2.93 | 3.97 | 0.3 | 0.2 | 15.16 | 90.96 |
| Carbohydrates (g) | 1.54 | 0.01 | 1.91 | 3.64 | 1.74 | 1.52 | 24.65 | 35.01 | 210.06 |
| Ash (g) | 0.06 | 0.2 | 0.25 | 0.99 | 1.1 | 0.23 | 0.2 | 3.02 | 18.12 |
| Calories (kcal) | 6.6 | 67.518 | 9.8 | 45.75 | 52.164 | 12.81 | 112.542 | 307.183 | 1843.098 |
| Starch (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.16 | n/a | 0.03 | n/a | n/a | 0.0 | 0.02 | 0.22 | 1.32 |
| Glucose (dextrose) (g) | 0.33 | n/a | 0.14 | n/a | n/a | 0.0 | 0.01 | 0.47 | 2.82 |
| Fructose (g) | 0.21 | n/a | 0.2 | n/a | n/a | 0.0 | 0.01 | 0.42 | 2.52 |
| Lactose (g) | 0.0 | n/a | 0.06 | n/a | n/a | 1.59 | 0.0 | 1.65 | 9.9 |
| Maltose (g) | 0.0 | n/a | 0.06 | n/a | n/a | 0.0 | 0.0 | 0.06 | 0.36 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 14.7 | 1.49 | 25.74 | 42.06 | 9.73 | 27.43 | 3.58 | 124.74 | 748.44 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.7 | 0.01 | 0.49 | 0.27 | 1.27 | 1.59 | 0.04 | 4.36 | 26.16 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.3 | 0.0 | 0.7 | 0.0 | 0.1 | 0.0 | 0.4 | 1.5 | 9.0 |
| Calcium (mg) | 3.795 | 2.26 | 13.547 | 7.117 | 67.851 | 36.295 | 8.633 | 139.498 | 836.988 |
| Iron (mg) | 0.03 | 0.0 | 0.21 | 0.54 | 0.04 | 0.01 | 1.33 | 2.16 | 12.96 |
| Magnesium (mg) | 1.65 | 0.188 | 6.053 | 2.033 | n/a | 3.355 | 7.708 | 20.988 | 125.928 |
| Phosphorus (mg) | 4.785 | 2.26 | 19.023 | 15.758 | 152.334 | 28.975 | 35.458 | 258.594 | 1551.564 |
| Potassium (mg) | 24.09 | 2.26 | 91.079 | 24.908 | 45.36 | 45.75 | 35.458 | 268.906 | 1613.436 |
| Sodium (mg) | 0.66 | 54.24 | 9.511 | 332.958 | 309.582 | 13.42 | 1.542 | 721.913 | 4331.478 |
| Zinc (mg) | 0.03 | 0.01 | 0.12 | 0.15 | 0.31 | 0.13 | 0.34 | 1.08 | 6.48 |
| Copper (mg) | 0.007 | 0.0 | 0.014 | 0.066 | n/a | 0.003 | 0.068 | 0.158 | 0.948 |
| Manganese (mg) | 0.021 | 0.0 | 0.061 | 0.036 | n/a | 0.0 | 0.336 | 0.454 | 2.724 |
| Selenium (mcg) | 0.1 | 0.1 | 0.7 | 1.0 | n/a | 1.0 | 4.7 | 7.5 | 45.0 |
| Vitamin A, IU (IU) | 0.33 | 235.323 | 179.564 | 92.517 | 122.661 | 59.78 | 0.0 | 690.174 | 4141.044 |
| Retinol (mcg) | 0.0 | 63.186 | 0.0 | 20.842 | n/a | 17.69 | 0.0 | 101.718 | 610.308 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 64.41 | 8.935 | 21.858 | n/a | 17.69 | 0.0 | 112.893 | 677.358 |
| Beta Carotene (mcg) | 0.165 | 14.878 | 104.049 | 14.233 | n/a | 0.61 | 0.0 | 133.936 | 803.616 |
| Vitamin E (mg) | 0.0 | 0.22 | 0.22 | 0.27 | n/a | 0.0 | 0.03 | 0.76 | 4.56 |
| Vitamin D (IU) | n/a | 5.273 | n/a | n/a | n/a | 15.86 | n/a | 21.133 | 126.798 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.66 | 0.0 | 404.38 | 0.508 | n/a | 0.0 | 0.0 | 405.548 | 2433.288 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.05 | n/a | n/a | 0.0 | n/a | 0.05 | 0.3 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 1.2 | 0.0 | 25.7 | 0.1 | 0.1 | 0.0 | 0.0 | 27.1 | 162.6 |
| Thiamin (mg) | 0.008 | 0.001 | 0.02 | 0.005 | n/a | 0.006 | 0.179 | 0.219 | 1.314 |
| Riboflavin (mg) | 0.005 | 0.003 | 0.035 | 0.025 | 0.045 | 0.058 | 0.015 | 0.187 | 1.122 |
| Niacin (mg) | 0.02 | 0.004 | 0.184 | 0.198 | n/a | 0.027 | 1.292 | 1.726 | 10.356 |
| Pantothenic acid (mg) | 0.02 | 0.01 | 0.164 | 0.097 | n/a | 0.11 | 0.311 | 0.712 | 4.272 |
| Vitamin B-6 (mg) | 0.02 | 0.0 | 0.052 | 0.0 | n/a | 0.012 | 0.049 | 0.133 | 0.798 |
| Folate (mcg) | 3.135 | 0.283 | 18.158 | 1.017 | n/a | 1.525 | 71.225 | 95.342 | 572.052 |
| Vitamin B-12 (mcg) | 0.0 | 0.02 | 0.0 | 0.0 | n/a | 0.13 | 0.0 | 0.15 | 0.9 |
| Choline (mg) | 1.0 | 1.8 | 5.4 | 5.2 | n/a | 5.4 | 1.8 | 20.6 | 123.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 68.758 | 68.758 | 412.548 |
| Tryptophan (g) | 0.002 | 0.001 | 0.009 | 0.015 | n/a | 0.012 | 0.025 | 0.063 | 0.378 |
| Threonine (g) | 0.003 | 0.004 | 0.026 | 0.051 | n/a | 0.027 | 0.08 | 0.191 | 1.146 |
| Isoleucine (g) | 0.002 | 0.005 | 0.023 | 0.071 | n/a | 0.058 | 0.096 | 0.254 | 1.524 |
| Leucine (g) | 0.005 | 0.008 | 0.037 | 0.107 | n/a | 0.116 | 0.182 | 0.455 | 2.73 |
| Lysine (g) | 0.007 | 0.007 | 0.04 | 0.086 | n/a | 0.088 | 0.08 | 0.309 | 1.854 |
| Methionine (g) | 0.0 | 0.002 | 0.012 | 0.031 | n/a | 0.024 | 0.052 | 0.121 | 0.726 |
| Cystine (g) | 0.0 | 0.001 | 0.009 | 0.02 | n/a | 0.037 | 0.046 | 0.113 | 0.678 |
| Phenylalanine (g) | 0.005 | 0.004 | 0.035 | 0.061 | n/a | 0.052 | 0.117 | 0.273 | 1.638 |
| Tyrosine (g) | 0.002 | 0.004 | 0.014 | 0.046 | n/a | 0.043 | 0.074 | 0.182 | 1.092 |
| Valine (g) | 0.003 | 0.006 | 0.037 | 0.071 | n/a | 0.067 | 0.136 | 0.32 | 1.92 |
| Arginine (g) | 0.017 | 0.003 | 0.055 | 0.066 | n/a | 0.031 | 0.182 | 0.353 | 2.118 |
| Histidine (g) | 0.002 | 0.002 | 0.017 | 0.036 | n/a | 0.024 | 0.052 | 0.133 | 0.798 |
| Alanine (g) | 0.003 | 0.003 | 0.029 | 0.061 | n/a | 0.034 | 0.126 | 0.256 | 1.536 |
| Aspartic acid (g) | 0.015 | 0.006 | 0.095 | 0.097 | n/a | 0.095 | 0.207 | 0.513 | 3.078 |
| Glutamic acid (g) | 0.043 | 0.017 | 0.156 | 0.315 | n/a | 0.238 | 0.429 | 1.197 | 7.182 |
| Glycine (g) | 0.005 | 0.002 | 0.026 | 0.056 | n/a | 0.018 | 0.102 | 0.209 | 1.254 |
| Proline (g) | 0.002 | 0.008 | 0.032 | 0.107 | n/a | 0.11 | 0.105 | 0.362 | 2.172 |
| Serine (g) | 0.003 | 0.005 | 0.035 | 0.061 | n/a | 0.064 | 0.117 | 0.285 | 1.71 |
| Cholesterol (mg) | 0.0 | 20.246 | 0.0 | 4.067 | 14.175 | 1.525 | 0.0 | 40.013 | 240.078 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.007 | 4.837 | 0.012 | 0.813 | 2.476 | 0.192 | 0.056 | 8.392 | 50.352 |
| Phytosterols (mg) | 2.475 | n/a | n/a | n/a | n/a | n/a | n/a | 2.475 | 14.85 |
| Monounsaturated Fat (g) | 0.002 | 1.979 | 0.003 | 1.042 | n/a | 0.085 | 0.065 | 3.176 | 19.056 |
| Polyunsaturated (g) | 0.003 | 0.286 | 0.012 | 0.534 | n/a | 0.012 | 0.056 | 0.903 | 5.418 |