Receta Broccoli, Cheese, And Rice Bake - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		onion
16.5g 		butter
9.42g 		broccoli
28.82g 		cream of chicken soup
50.83g 		cheese whiz
18.9g 		milk
30.5g 		rice
30.83g 		Total Per Serving Total for Recipe
Protein (g) 0.18 0.08 0.81 1.21 2.27 1.03 2.2 7.78 46.68
Total Fat (g) 0.02 7.64 0.11 2.93 3.97 0.3 0.2 15.16 90.96
Carbohydrates (g) 1.54 0.01 1.91 3.64 1.74 1.52 24.65 35.01 210.06
Ash (g) 0.06 0.2 0.25 0.99 1.1 0.23 0.2 3.02 18.12
Calories (kcal) 6.6 67.518 9.8 45.75 52.164 12.81 112.542 307.183 1843.098
Starch (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.16 n/a 0.03 n/a n/a 0.0 0.02 0.22 1.32
Glucose (dextrose) (g) 0.33 n/a 0.14 n/a n/a 0.0 0.01 0.47 2.82
Fructose (g) 0.21 n/a 0.2 n/a n/a 0.0 0.01 0.42 2.52
Lactose (g) 0.0 n/a 0.06 n/a n/a 1.59 0.0 1.65 9.9
Maltose (g) 0.0 n/a 0.06 n/a n/a 0.0 0.0 0.06 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 14.7 1.49 25.74 42.06 9.73 27.43 3.58 124.74 748.44
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.7 0.01 0.49 0.27 1.27 1.59 0.04 4.36 26.16
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.7 0.0 0.1 0.0 0.4 1.5 9.0
Calcium (mg) 3.795 2.26 13.547 7.117 67.851 36.295 8.633 139.498 836.988
Iron (mg) 0.03 0.0 0.21 0.54 0.04 0.01 1.33 2.16 12.96
Magnesium (mg) 1.65 0.188 6.053 2.033 n/a 3.355 7.708 20.988 125.928
Phosphorus (mg) 4.785 2.26 19.023 15.758 152.334 28.975 35.458 258.594 1551.564
Potassium (mg) 24.09 2.26 91.079 24.908 45.36 45.75 35.458 268.906 1613.436
Sodium (mg) 0.66 54.24 9.511 332.958 309.582 13.42 1.542 721.913 4331.478
Zinc (mg) 0.03 0.01 0.12 0.15 0.31 0.13 0.34 1.08 6.48
Copper (mg) 0.007 0.0 0.014 0.066 n/a 0.003 0.068 0.158 0.948
Manganese (mg) 0.021 0.0 0.061 0.036 n/a 0.0 0.336 0.454 2.724
Selenium (mcg) 0.1 0.1 0.7 1.0 n/a 1.0 4.7 7.5 45.0
Vitamin A, IU (IU) 0.33 235.323 179.564 92.517 122.661 59.78 0.0 690.174 4141.044
Retinol (mcg) 0.0 63.186 0.0 20.842 n/a 17.69 0.0 101.718 610.308
Vitamin A, RAE (mcg_RAE) 0.0 64.41 8.935 21.858 n/a 17.69 0.0 112.893 677.358
Beta Carotene (mcg) 0.165 14.878 104.049 14.233 n/a 0.61 0.0 133.936 803.616
Vitamin E (mg) 0.0 0.22 0.22 0.27 n/a 0.0 0.03 0.76 4.56
Vitamin D (IU) n/a 5.273 n/a n/a n/a 15.86 n/a 21.133 126.798
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.66 0.0 404.38 0.508 n/a 0.0 0.0 405.548 2433.288
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.05 n/a n/a 0.0 n/a 0.05 0.3
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 1.2 0.0 25.7 0.1 0.1 0.0 0.0 27.1 162.6
Thiamin (mg) 0.008 0.001 0.02 0.005 n/a 0.006 0.179 0.219 1.314
Riboflavin (mg) 0.005 0.003 0.035 0.025 0.045 0.058 0.015 0.187 1.122
Niacin (mg) 0.02 0.004 0.184 0.198 n/a 0.027 1.292 1.726 10.356
Pantothenic acid (mg) 0.02 0.01 0.164 0.097 n/a 0.11 0.311 0.712 4.272
Vitamin B-6 (mg) 0.02 0.0 0.052 0.0 n/a 0.012 0.049 0.133 0.798
Folate (mcg) 3.135 0.283 18.158 1.017 n/a 1.525 71.225 95.342 572.052
Vitamin B-12 (mcg) 0.0 0.02 0.0 0.0 n/a 0.13 0.0 0.15 0.9
Choline (mg) 1.0 1.8 5.4 5.2 n/a 5.4 1.8 20.6 123.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 68.758 68.758 412.548
Tryptophan (g) 0.002 0.001 0.009 0.015 n/a 0.012 0.025 0.063 0.378
Threonine (g) 0.003 0.004 0.026 0.051 n/a 0.027 0.08 0.191 1.146
Isoleucine (g) 0.002 0.005 0.023 0.071 n/a 0.058 0.096 0.254 1.524
Leucine (g) 0.005 0.008 0.037 0.107 n/a 0.116 0.182 0.455 2.73
Lysine (g) 0.007 0.007 0.04 0.086 n/a 0.088 0.08 0.309 1.854
Methionine (g) 0.0 0.002 0.012 0.031 n/a 0.024 0.052 0.121 0.726
Cystine (g) 0.0 0.001 0.009 0.02 n/a 0.037 0.046 0.113 0.678
Phenylalanine (g) 0.005 0.004 0.035 0.061 n/a 0.052 0.117 0.273 1.638
Tyrosine (g) 0.002 0.004 0.014 0.046 n/a 0.043 0.074 0.182 1.092
Valine (g) 0.003 0.006 0.037 0.071 n/a 0.067 0.136 0.32 1.92
Arginine (g) 0.017 0.003 0.055 0.066 n/a 0.031 0.182 0.353 2.118
Histidine (g) 0.002 0.002 0.017 0.036 n/a 0.024 0.052 0.133 0.798
Alanine (g) 0.003 0.003 0.029 0.061 n/a 0.034 0.126 0.256 1.536
Aspartic acid (g) 0.015 0.006 0.095 0.097 n/a 0.095 0.207 0.513 3.078
Glutamic acid (g) 0.043 0.017 0.156 0.315 n/a 0.238 0.429 1.197 7.182
Glycine (g) 0.005 0.002 0.026 0.056 n/a 0.018 0.102 0.209 1.254
Proline (g) 0.002 0.008 0.032 0.107 n/a 0.11 0.105 0.362 2.172
Serine (g) 0.003 0.005 0.035 0.061 n/a 0.064 0.117 0.285 1.71
Cholesterol (mg) 0.0 20.246 0.0 4.067 14.175 1.525 0.0 40.013 240.078
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.007 4.837 0.012 0.813 2.476 0.192 0.056 8.392 50.352
Phytosterols (mg) 2.475 n/a n/a n/a n/a n/a n/a 2.475 14.85
Monounsaturated Fat (g) 0.002 1.979 0.003 1.042 n/a 0.085 0.065 3.176 19.056
Polyunsaturated (g) 0.003 0.286 0.012 0.534 n/a 0.012 0.056 0.903 5.418