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Receta Broccoli, Cheese And Rice Casserole - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		rice
16.54g 		broccoli
61.81g 		cheese
37.8g 		eggs
8.21g 		milk
13.56g 		oil
9.08g 		garlic
0.22g 		onion
8.25g 		mushroom soup
25.42g 		Total Per Serving Total for Recipe
Protein (g) 1.18 1.74 8.39 1.03 0.46 0.0 0.01 0.09 0.89 13.8 165.6
Total Fat (g) 0.11 0.23 11.79 0.82 0.13 9.08 0.0 0.01 1.86 24.02 288.24
Carbohydrates (g) 13.22 4.1 0.6 0.06 0.68 0.0 0.07 0.77 1.93 21.44 257.28
Ash (g) 0.11 0.54 0.84 0.07 0.1 0.0 0.0 0.03 0.31 1.99 23.88
Calories (kcal) 60.362 21.017 141.747 11.745 5.693 80.297 0.324 3.3 27.704 352.189 4226.268
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) 0.01 0.06 n/a 0.01 0.0 n/a n/a 0.08 n/a 0.17 2.04
Glucose (dextrose) (g) 0.0 0.3 n/a 0.02 0.0 n/a n/a 0.16 n/a 0.49 5.88
Fructose (g) 0.0 0.42 n/a 0.01 0.0 n/a n/a 0.11 n/a 0.54 6.48
Lactose (g) 0.0 0.13 n/a 0.01 0.7 n/a n/a 0.0 n/a 0.84 10.08
Maltose (g) 0.0 0.13 n/a 0.01 0.0 n/a n/a 0.0 n/a 0.14 1.68
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.92 55.2 16.18 6.23 12.19 0.0 0.13 7.35 20.44 119.63 1435.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 1.05 0.17 0.06 0.7 0.0 0.0 0.35 0.33 2.69 32.28
Galactose (g) 0.0 0.0 n/a 0.01 0.0 n/a n/a 0.0 n/a 0.01 0.12
Dietary Fiber (g) 0.2 1.6 0.0 0.0 0.0 0.0 0.0 0.1 0.1 2.0 24.0
Calcium (mg) 4.631 29.052 232.843 4.353 16.131 0.0 0.394 1.898 5.846 295.147 3541.764
Iron (mg) 0.71 0.45 0.15 0.15 0.0 0.0 0.0 0.02 0.18 1.67 20.04
Magnesium (mg) 4.134 12.981 8.316 0.986 1.491 0.0 0.054 0.825 1.779 30.566 366.792
Phosphorus (mg) 19.018 40.797 281.604 15.687 12.878 0.0 0.333 2.393 5.592 378.301 4539.612
Potassium (mg) 19.018 195.33 61.235 11.006 20.334 0.0 0.872 12.045 32.025 351.865 4222.38
Sodium (mg) 0.827 20.398 2.646 11.499 5.965 0.0 0.037 0.33 168.004 209.706 2516.472
Zinc (mg) 0.18 0.25 1.13 0.09 0.06 0.0 0.0 0.01 0.2 1.93 23.16
Copper (mg) 0.036 0.031 0.011 0.008 0.001 0.0 0.001 0.003 0.01 0.102 1.224
Manganese (mg) 0.18 0.13 n/a 0.003 0.0 n/a 0.004 0.011 0.025 0.353 4.236
Selenium (mcg) 2.5 1.5 4.8 2.6 0.4 0.0 0.0 0.0 0.7 12.7 152.4
Vitamin A, IU (IU) 0.0 385.097 362.494 39.999 26.569 0.0 0.02 0.165 8.388 822.732 9872.784
Retinol (mcg) 0.0 0.0 93.364 11.417 7.862 0.0 0.0 0.0 2.033 114.676 1376.112
Vitamin A, RAE (mcg_RAE) 0.0 19.162 96.01 11.499 7.862 0.0 0.0 0.0 2.288 136.821 1641.852
Beta Carotene (mcg) 0.0 223.146 30.617 0.821 0.271 0.0 0.011 0.083 0.763 255.712 3068.544
Vitamin E (mg) 0.02 0.48 0.1 0.08 0.0 0.84 0.0 0.0 0.16 1.68 20.16
Vitamin D (IU) n/a n/a n/a 2.875 7.049 n/a n/a n/a n/a 9.924 119.088
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 867.241 0.0 27.186 0.0 0.0 0.035 0.33 0.254 895.046 10740.552
Tocopherol, beta (mg) n/a 0.01 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.01 0.12
Tocopherol, gamma (mg) n/a 0.11 n/a 0.04 0.0 n/a n/a 0.0 n/a 0.15 1.8
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 55.1 0.0 0.0 0.0 0.0 0.1 0.6 0.0 55.8 669.6
Thiamin (mg) 0.096 0.043 0.011 0.006 0.003 0.0 0.0 0.004 0.005 0.169 2.028
Riboflavin (mg) 0.008 0.074 0.132 0.039 0.026 0.0 0.0 0.002 0.023 0.306 3.672
Niacin (mg) 0.693 0.396 0.026 0.006 0.012 0.0 0.002 0.01 0.33 1.475 17.7
Pantothenic acid (mg) 0.167 0.352 n/a 0.118 0.049 0.0 0.001 0.01 0.051 0.748 8.976
Vitamin B-6 (mg) 0.026 0.111 0.026 0.011 0.005 0.0 0.003 0.01 0.01 0.204 2.448
Folate (mcg) 38.202 38.942 3.024 3.86 0.678 0.0 0.007 1.568 0.508 86.788 1041.456
Vitamin B-12 (mcg) 0.0 0.0 0.26 0.11 0.06 0.0 0.0 0.0 0.01 0.44 5.28
Choline (mg) 1.0 11.6 13.7 20.6 2.4 n/a 0.1 0.5 2.8 52.6 631.2
Folic acid (mcg) 36.879 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36.879 442.548
Tryptophan (g) 0.013 0.019 n/a 0.014 0.005 0.0 0.0 0.001 n/a 0.052 0.624
Threonine (g) 0.043 0.056 n/a 0.046 0.012 0.0 0.0 0.002 n/a 0.159 1.908
Isoleucine (g) 0.051 0.049 n/a 0.055 0.026 0.0 0.0 0.001 n/a 0.183 2.196
Leucine (g) 0.098 0.08 n/a 0.09 0.052 0.0 0.001 0.002 n/a 0.322 3.864
Lysine (g) 0.043 0.087 n/a 0.075 0.039 0.0 0.001 0.003 n/a 0.247 2.964
Methionine (g) 0.028 0.025 n/a 0.031 0.011 0.0 0.0 0.0 n/a 0.095 1.14
Cystine (g) 0.025 0.019 n/a 0.022 0.016 0.0 0.0 0.0 n/a 0.082 0.984
Phenylalanine (g) 0.063 0.074 n/a 0.056 0.023 0.0 0.0 0.002 n/a 0.219 2.628
Tyrosine (g) 0.04 0.031 n/a 0.041 0.019 0.0 0.0 0.001 n/a 0.132 1.584
Valine (g) 0.073 0.08 n/a 0.071 0.03 0.0 0.001 0.002 n/a 0.256 3.072
Arginine (g) 0.098 0.117 n/a 0.067 0.014 0.0 0.001 0.008 n/a 0.306 3.672
Histidine (g) 0.028 0.037 n/a 0.025 0.011 0.0 0.0 0.001 n/a 0.103 1.236
Alanine (g) 0.068 0.062 n/a 0.061 0.015 0.0 0.0 0.002 n/a 0.207 2.484
Aspartic acid (g) 0.111 0.204 n/a 0.109 0.042 0.0 0.001 0.007 n/a 0.475 5.7
Glutamic acid (g) 0.23 0.334 n/a 0.138 0.106 0.0 0.002 0.021 n/a 0.831 9.972
Glycine (g) 0.055 0.056 n/a 0.035 0.008 0.0 0.0 0.002 n/a 0.157 1.884
Proline (g) 0.056 0.068 n/a 0.042 0.049 0.0 0.0 0.001 n/a 0.216 2.592
Serine (g) 0.063 0.074 n/a 0.08 0.028 0.0 0.0 0.002 n/a 0.247 2.964
Cholesterol (mg) 0.0 0.0 35.531 34.742 0.678 0.0 0.0 0.0 2.033 72.985 875.82
Trans Fat (g) n/a n/a n/a n/a n/a 0.234 n/a n/a n/a 0.234 2.808
Saturated Fat (g) 0.03 0.025 7.428 0.255 0.085 0.675 0.0 0.003 0.488 8.988 107.856
Phytosterols (mg) n/a n/a n/a n/a n/a 22.708 n/a 1.238 n/a 23.946 287.352
Monounsaturated Fat (g) 0.035 0.006 3.375 0.313 0.038 2.065 0.0 0.001 0.816 6.649 79.788
Polyunsaturated (g) 0.03 0.025 0.374 0.112 0.005 5.917 0.001 0.002 0.47 6.935 83.22