Receta Broccoli Cheese Bake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	broccoli 172.94g	water 651.75g	cream cheese 85.05g	Total Per Serving	Total for Recipe
Protein (g)	4.88	0.0	5.04	9.92	9.92
Total Fat (g)	0.64	0.0	29.12	29.76	29.76
Carbohydrates (g)	11.48	0.0	3.46	14.94	14.94
Ash (g)	1.5	0.65	1.12	3.28	3.28
Calories (kcal)	58.798	0.0	290.871	349.669	349.669
Starch (g)	0.0	n/a	0.3	0.3	0.3
Sucrose (g)	0.17	n/a	0.0	0.17	0.17
Glucose (dextrose) (g)	0.85	n/a	0.0	0.85	0.85
Fructose (g)	1.18	n/a	0.0	1.18	1.18
Lactose (g)	0.36	n/a	2.73	3.09	3.09
Maltose (g)	0.36	n/a	0.0	0.36	0.36
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	154.43	651.1	46.3	851.83	851.83
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	2.94	0.0	2.73	5.67	5.67
Galactose (g)	0.0	n/a	0.0	0.0	0.0
Dietary Fiber (g)	4.5	0.0	0.0	4.5	4.5
Calcium (mg)	81.279	19.553	83.349	184.181	184.181
Iron (mg)	1.26	0.0	0.32	1.59	1.59
Magnesium (mg)	36.316	6.518	7.655	50.488	50.488
Phosphorus (mg)	114.137	0.0	90.153	204.29	204.29
Potassium (mg)	546.475	0.0	117.369	663.844	663.844
Sodium (mg)	57.069	26.07	273.011	356.149	356.149
Zinc (mg)	0.71	0.07	0.43	1.21	1.21
Copper (mg)	0.086	0.065	0.017	0.169	0.169
Manganese (mg)	0.363	0.0	0.009	0.372	0.372
Selenium (mcg)	4.3	0.0	2.0	6.4	6.4
Vitamin A, IU (IU)	1077.385	0.0	1075.883	2153.268	2153.268
Retinol (mcg)	0.0	0.0	305.33	305.33	305.33
Vitamin A, RAE (mcg_RAE)	53.61	0.0	307.881	361.491	361.491
Beta Carotene (mcg)	624.295	0.0	34.871	659.166	659.166
Vitamin E (mg)	1.35	0.0	0.55	1.9	1.9
Vitamin D (IU)	n/a	0.0	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	2426.278	0.0	0.0	2426.278	2426.278
Tocopherol, beta (mg)	0.02	n/a	0.0	0.02	0.02
Tocopherol, gamma (mg)	0.29	n/a	0.03	0.33	0.33
Tocopherol, delta (mg)	0.0	n/a	0.0	0.0	0.0
Vitamin C (mg)	154.3	0.0	0.0	154.3	154.3
Thiamin (mg)	0.121	0.0	0.017	0.138	0.138
Riboflavin (mg)	0.208	0.0	0.111	0.318	0.318
Niacin (mg)	1.107	0.0	0.128	1.234	1.234
Pantothenic acid (mg)	0.986	0.0	0.485	1.471	1.471
Vitamin B-6 (mg)	0.311	0.0	0.034	0.345	0.345
Folate (mcg)	108.949	0.0	9.356	118.305	118.305
Vitamin B-12 (mcg)	0.0	0.0	0.21	0.21	0.21
Choline (mg)	32.3	0.0	23.1	55.5	55.5
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.052	n/a	0.06	0.111	0.111
Threonine (g)	0.156	n/a	0.196	0.351	0.351
Isoleucine (g)	0.138	n/a	0.272	0.411	0.411
Leucine (g)	0.225	n/a	0.561	0.786	0.786
Lysine (g)	0.242	n/a	0.485	0.727	0.727
Methionine (g)	0.069	n/a	0.162	0.231	0.231
Cystine (g)	0.052	n/a	0.034	0.086	0.086
Phenylalanine (g)	0.208	n/a	0.247	0.454	0.454
Tyrosine (g)	0.086	n/a	0.255	0.342	0.342
Valine (g)	0.225	n/a	0.34	0.565	0.565
Arginine (g)	0.329	n/a	0.204	0.533	0.533
Histidine (g)	0.104	n/a	0.153	0.257	0.257
Alanine (g)	0.173	n/a	0.153	0.326	0.326
Aspartic acid (g)	0.571	n/a	0.434	1.004	1.004
Glutamic acid (g)	0.934	n/a	1.106	2.039	2.039
Glycine (g)	0.156	n/a	0.119	0.275	0.275
Proline (g)	0.19	n/a	0.57	0.76	0.76
Serine (g)	0.208	n/a	0.315	0.522	0.522
Cholesterol (mg)	0.0	0.0	93.555	93.555	93.555
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.069	0.0	16.406	16.475	16.475
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.017	0.0	7.331	7.349	7.349
Polyunsaturated (g)	0.069	0.0	1.225	1.294	1.294