Receta Broccoli & Cheese Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pound broccoli crowns
3 T freshly grated Parmigiano-Reggiano cheese
1 egg yolk
1/2 teaspoon Coleman's Mustard
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken
38.56g 		butter
2.37g 		cloves
0.25g 		bread crumbs
13.5g 		paprika
0.26g 		parsley
0.89g 		milk
61.0g 		salt
0.75g 		butter
2.37g 		flour
1.3g 		egg yolk
0.0g 		gruyere
16.5g 		Total Per Serving Total for Recipe
Protein (g) 7.17 0.02 0.01 1.8 0.04 0.03 2.06 0.0 0.02 0.13 n/a 4.92 16.2 64.8
Total Fat (g) 5.81 1.92 0.05 0.72 0.03 0.01 0.59 0.0 1.92 0.01 n/a 5.34 16.39 65.56
Carbohydrates (g) 0.0 0.0 0.15 9.72 0.15 0.06 3.04 0.0 0.0 0.99 n/a 0.06 14.17 56.68
Ash (g) 0.3 0.0 0.01 0.39 0.02 0.02 0.46 0.75 0.05 0.01 n/a 0.71 2.72 10.88
Calories (kcal) 82.895 16.957 0.808 53.325 0.759 0.321 25.62 0.0 16.957 4.741 n/a 68.145 270.527 1082.108
Starch (g) n/a n/a n/a 8.05 n/a n/a n/a n/a n/a n/a n/a n/a 8.05 32.2
Sucrose (g) n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 0.25 0.01 n/a 0.0 n/a n/a n/a n/a n/a 0.26 1.04
Fructose (g) n/a n/a 0.0 0.33 0.02 n/a 0.0 n/a n/a n/a n/a n/a 0.35 1.4
Lactose (g) n/a n/a 0.0 0.0 0.0 n/a 3.17 n/a n/a n/a n/a n/a 3.17 12.68
Maltose (g) n/a n/a 0.0 0.26 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.26 1.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 25.44 0.42 0.02 0.88 0.03 0.78 54.85 0.0 0.38 0.16 n/a 5.48 88.43 353.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.01 0.84 0.03 0.01 3.17 0.0 0.0 0.0 n/a 0.06 4.12 16.48
Galactose (g) n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.6 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.9 3.6
Calcium (mg) 4.241 0.568 1.615 24.705 0.465 1.229 72.59 0.18 0.568 0.195 n/a 166.815 273.17 1092.68
Iron (mg) 0.35 0.0 0.02 0.65 0.06 0.06 0.02 0.0 0.0 0.06 n/a 0.03 1.25 5.0
Magnesium (mg) 7.711 0.047 0.66 5.805 0.486 0.445 6.71 0.008 0.047 0.287 n/a 5.94 28.146 112.584
Phosphorus (mg) 56.677 0.568 0.263 22.275 0.906 0.517 57.95 0.0 0.568 1.407 n/a 99.825 240.954 963.816
Potassium (mg) 72.871 0.568 2.755 26.46 6.153 4.934 91.5 0.06 0.568 1.394 n/a 13.365 220.627 882.508
Sodium (mg) 26.989 0.26 0.608 98.82 0.089 0.499 26.84 290.685 13.622 0.026 n/a 55.44 513.878 2055.512
Zinc (mg) 0.51 0.0 0.0 0.2 0.01 0.01 0.26 0.0 0.0 0.01 n/a 0.64 1.64 6.56
Copper (mg) 0.019 0.0 0.001 0.035 0.002 0.001 0.006 0.0 0.0 0.002 n/a 0.005 0.072 0.288
Manganese (mg) 0.008 0.0 0.075 0.124 0.002 0.001 0.0 0.001 0.0 0.009 n/a 0.003 0.224 0.896
Selenium (mcg) 5.6 0.0 0.0 3.4 0.0 0.0 2.0 0.0 0.0 0.4 n/a 2.4 13.9 55.6
Vitamin A, IU (IU) 53.978 59.101 1.325 0.0 138.429 75.026 119.56 0.0 59.101 0.0 n/a 156.42 662.942 2651.768
Retinol (mcg) 15.808 15.869 0.0 0.0 0.0 0.0 35.38 0.0 15.869 0.0 n/a 44.22 127.146 508.584
Vitamin A, RAE (mcg_RAE) 16.194 16.177 0.068 0.0 6.922 3.75 35.38 0.0 16.177 0.0 n/a 44.715 139.381 557.524
Beta Carotene (mcg) 0.0 3.737 0.21 0.0 72.657 45.012 1.22 0.0 3.737 0.0 n/a 5.445 132.018 528.072
Vitamin E (mg) 0.12 0.05 0.02 0.01 0.08 0.01 0.01 0.0 0.05 0.0 n/a 0.05 0.4 1.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 31.72 n/a 1.324 n/a n/a n/a 33.044 132.176
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 34.537 49.528 0.0 0.0 0.0 0.234 n/a 0.0 84.299 337.196
Tocopherol, beta (mg) n/a 0.0 n/a 0.01 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.0 n/a 0.1 0.01 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.12 0.48
Tocopherol, delta (mg) n/a 0.0 n/a 0.02 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.02 0.08
Vitamin C (mg) 0.6 0.0 0.2 0.0 0.2 1.2 0.0 0.0 0.0 0.0 n/a 0.0 2.2 8.8
Thiamin (mg) 0.023 0.0 0.0 0.131 0.002 0.001 0.012 0.0 0.0 0.01 n/a 0.01 0.19 0.76
Riboflavin (mg) 0.046 0.001 0.001 0.054 0.005 0.001 0.116 0.0 0.001 0.006 n/a 0.046 0.276 1.104
Niacin (mg) 2.622 0.001 0.004 0.895 0.04 0.012 0.055 0.0 0.001 0.077 n/a 0.018 3.724 14.896
Pantothenic acid (mg) 0.351 0.003 n/a 0.074 0.005 0.004 0.22 0.0 0.003 0.006 n/a 0.092 0.756 3.024
Vitamin B-6 (mg) 0.135 0.0 0.001 0.016 0.011 0.001 0.024 0.0 0.0 0.001 n/a 0.013 0.202 0.808
Folate (mcg) 2.313 0.071 0.233 14.445 0.278 1.354 3.05 0.0 0.071 2.384 n/a 1.65 25.848 103.392
Vitamin B-12 (mcg) 0.12 0.0 0.0 0.05 0.0 0.0 0.27 0.0 0.0 0.0 n/a 0.26 0.71 2.84
Choline (mg) 23.0 0.4 0.1 2.0 0.1 0.1 10.8 0.0 0.4 0.1 n/a 2.5 39.7 158.8
Folic acid (mcg) 0.0 0.0 0.0 11.07 0.0 0.0 0.0 0.0 0.0 2.006 n/a 0.0 13.076 52.304
Tryptophan (g) 0.081 0.0 n/a 0.022 n/a 0.0 0.024 0.0 0.0 0.002 n/a 0.069 0.199 0.796
Threonine (g) 0.297 0.001 n/a 0.058 n/a 0.001 0.055 0.0 0.001 0.004 n/a 0.18 0.596 2.384
Isoleucine (g) 0.355 0.001 n/a 0.073 n/a 0.001 0.116 0.0 0.001 0.005 n/a 0.266 0.817 3.268
Leucine (g) 0.521 0.002 n/a 0.13 n/a 0.002 0.232 0.0 0.002 0.009 n/a 0.512 1.408 5.632
Lysine (g) 0.582 0.002 n/a 0.058 n/a 0.002 0.177 0.0 0.002 0.003 n/a 0.447 1.272 5.088
Methionine (g) 0.189 0.0 n/a 0.031 n/a 0.0 0.049 0.0 0.0 0.002 n/a 0.135 0.408 1.632
Cystine (g) 0.096 0.0 n/a 0.038 n/a 0.0 0.073 0.0 0.0 0.003 n/a 0.05 0.26 1.04
Phenylalanine (g) 0.278 0.001 n/a 0.089 n/a 0.001 0.104 0.0 0.001 0.007 n/a 0.287 0.768 3.072
Tyrosine (g) 0.231 0.001 n/a 0.054 n/a 0.001 0.085 0.0 0.001 0.004 n/a 0.294 0.671 2.684
Valine (g) 0.347 0.001 n/a 0.081 n/a 0.002 0.134 0.0 0.001 0.005 n/a 0.37 0.942 3.768
Arginine (g) 0.451 0.001 n/a 0.074 n/a 0.001 0.061 0.0 0.001 0.005 n/a 0.16 0.754 3.016
Histidine (g) 0.208 0.0 n/a 0.041 n/a 0.001 0.049 0.0 0.0 0.003 n/a 0.185 0.487 1.948
Alanine (g) 0.42 0.001 n/a 0.065 n/a 0.002 0.067 0.0 0.001 0.004 n/a 0.158 0.718 2.872
Aspartic acid (g) 0.64 0.001 n/a 0.104 n/a 0.003 0.189 0.0 0.001 0.006 n/a 0.272 1.216 4.864
Glutamic acid (g) 1.045 0.004 n/a 0.556 n/a 0.002 0.476 0.0 0.004 0.045 n/a 0.987 3.12 12.48
Glycine (g) 0.47 0.0 n/a 0.066 n/a 0.001 0.037 0.0 0.0 0.005 n/a 0.087 0.668 2.672
Proline (g) 0.351 0.002 n/a 0.185 n/a 0.002 0.22 0.0 0.002 0.016 n/a 0.639 1.415 5.66
Serine (g) 0.254 0.001 n/a 0.089 n/a 0.001 0.128 0.0 0.001 0.007 n/a 0.284 0.766 3.064
Cholesterol (mg) 28.917 5.085 0.0 0.0 0.0 0.0 3.05 0.0 5.085 0.0 n/a 18.15 60.287 241.148
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.662 1.215 0.014 0.162 0.006 0.001 0.384 0.0 1.215 0.002 n/a 3.12 7.78 31.12
Phytosterols (mg) n/a n/a 0.64 1.08 0.459 0.045 n/a 0.0 n/a n/a n/a n/a 2.224 8.896
Monounsaturated Fat (g) 2.406 0.497 0.004 0.138 0.003 0.003 0.171 0.0 0.497 0.001 n/a 1.657 5.376 21.504
Polyunsaturated (g) 1.245 0.072 0.018 0.278 0.022 0.001 0.024 0.0 0.072 0.005 n/a 0.285 2.023 8.092