Receta Broccoli Cheese Casserole - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
broccoli
46.12g |
rice
25.69g |
cream of mushroom soup
50.5g |
cream of chicken soup
50.83g |
cheese sauce
40.5g |
onion
12.0g |
pepper
10.18g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.3 | 1.83 | 0.81 | 1.21 | 4.18 | 0.13 | 0.09 | 9.56 | 57.36 |
| Total Fat (g) | 0.17 | 0.17 | 2.97 | 2.93 | 6.04 | 0.01 | 0.02 | 12.32 | 73.92 |
| Carbohydrates (g) | 3.06 | 20.54 | 3.39 | 3.64 | 2.22 | 1.12 | 0.47 | 34.45 | 206.7 |
| Ash (g) | 0.4 | 0.16 | 0.97 | 0.99 | n/a | 0.04 | 0.04 | 2.62 | 15.72 |
| Calories (kcal) | 15.679 | 93.787 | 42.925 | 45.75 | 79.785 | 4.8 | 2.036 | 284.763 | 1708.578 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Sucrose (g) | 0.05 | 0.02 | n/a | n/a | n/a | 0.12 | 0.01 | 0.2 | 1.2 |
| Glucose (dextrose) (g) | 0.23 | 0.01 | n/a | n/a | n/a | 0.24 | 0.12 | 0.59 | 3.54 |
| Fructose (g) | 0.31 | 0.01 | n/a | n/a | n/a | 0.15 | 0.11 | 0.59 | 3.54 |
| Lactose (g) | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.6 |
| Maltose (g) | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.6 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 41.18 | 2.99 | 42.34 | 42.06 | 27.08 | 10.69 | 9.56 | 175.91 | 1055.46 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.78 | 0.03 | 0.74 | 0.27 | 0.06 | 0.51 | 0.24 | 2.64 | 15.84 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 2.0 | 12.0 |
| Calcium (mg) | 21.675 | 7.195 | 6.06 | 7.117 | 125.955 | 2.76 | 1.018 | 171.779 | 1030.674 |
| Iron (mg) | 0.34 | 1.11 | 0.56 | 0.54 | 0.14 | 0.03 | 0.03 | 2.75 | 16.5 |
| Magnesium (mg) | 9.684 | 6.424 | 2.02 | 2.033 | 7.695 | 1.2 | 1.018 | 30.075 | 180.45 |
| Phosphorus (mg) | 30.437 | 29.549 | 13.13 | 15.758 | 92.745 | 3.48 | 2.036 | 187.135 | 1122.81 |
| Potassium (mg) | 145.727 | 29.549 | 31.31 | 24.908 | 57.51 | 17.52 | 17.818 | 324.342 | 1946.052 |
| Sodium (mg) | 15.218 | 1.285 | 325.725 | 332.958 | 199.665 | 0.48 | 0.305 | 875.637 | 5253.822 |
| Zinc (mg) | 0.19 | 0.28 | 0.1 | 0.15 | 0.51 | 0.02 | 0.01 | 1.26 | 7.56 |
| Copper (mg) | 0.023 | 0.057 | 0.076 | 0.066 | 0.008 | 0.005 | 0.007 | 0.241 | 1.446 |
| Manganese (mg) | 0.097 | 0.28 | 0.04 | 0.036 | n/a | 0.016 | 0.012 | 0.481 | 2.886 |
| Selenium (mcg) | 1.2 | 3.9 | 1.2 | 1.0 | 2.7 | 0.1 | 0.0 | 9.9 | 59.4 |
| Vitamin A, IU (IU) | 287.303 | 0.0 | 14.645 | 92.517 | n/a | 0.24 | 37.672 | 432.377 | 2594.262 |
| Retinol (mcg) | 0.0 | 0.0 | 4.04 | 20.842 | 32.4 | 0.0 | 0.0 | 57.282 | 343.692 |
| Vitamin A, RAE (mcg_RAE) | 14.296 | 0.0 | 4.04 | 21.858 | 33.21 | 0.0 | 1.833 | 75.237 | 451.422 |
| Beta Carotene (mcg) | 166.479 | 0.0 | 1.01 | 14.233 | 10.53 | 0.12 | 21.178 | 213.55 | 1281.3 |
| Vitamin E (mg) | 0.36 | 0.03 | 0.41 | 0.27 | 0.04 | 0.0 | 0.04 | 1.15 | 6.9 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 647.007 | 0.0 | 0.505 | 0.508 | 0.0 | 0.48 | 34.719 | 683.22 | 4099.32 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.08 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.08 | 0.48 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 41.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.9 | 8.2 | 50.5 | 303.0 |
| Thiamin (mg) | 0.032 | 0.149 | 0.02 | 0.005 | 0.016 | 0.006 | 0.006 | 0.235 | 1.41 |
| Riboflavin (mg) | 0.055 | 0.013 | 0.025 | 0.025 | 0.097 | 0.004 | 0.003 | 0.223 | 1.338 |
| Niacin (mg) | 0.295 | 1.077 | 0.212 | 0.198 | 0.081 | 0.014 | 0.049 | 1.926 | 11.556 |
| Pantothenic acid (mg) | 0.263 | 0.26 | 0.116 | 0.097 | n/a | 0.014 | 0.01 | 0.76 | 4.56 |
| Vitamin B-6 (mg) | 0.083 | 0.041 | 0.0 | 0.0 | 0.02 | 0.014 | 0.022 | 0.181 | 1.086 |
| Folate (mcg) | 29.053 | 59.355 | 1.01 | 1.017 | 4.05 | 2.28 | 1.018 | 97.783 | 586.698 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.14 | 0.0 | 0.0 | 0.14 | 0.84 |
| Choline (mg) | 8.6 | 1.5 | 4.9 | 5.2 | 2.1 | 0.7 | 0.6 | 23.6 | 141.6 |
| Folic acid (mcg) | 0.0 | 57.3 | 0.0 | 0.0 | 0.81 | 0.0 | 0.0 | 58.11 | 348.66 |
| Tryptophan (g) | 0.014 | 0.021 | 0.01 | 0.015 | n/a | 0.001 | 0.001 | 0.062 | 0.372 |
| Threonine (g) | 0.042 | 0.067 | 0.03 | 0.051 | n/a | 0.002 | 0.004 | 0.196 | 1.176 |
| Isoleucine (g) | 0.037 | 0.08 | 0.04 | 0.071 | n/a | 0.001 | 0.002 | 0.231 | 1.386 |
| Leucine (g) | 0.06 | 0.152 | 0.066 | 0.107 | n/a | 0.004 | 0.004 | 0.392 | 2.352 |
| Lysine (g) | 0.065 | 0.067 | 0.045 | 0.086 | n/a | 0.005 | 0.004 | 0.272 | 1.632 |
| Methionine (g) | 0.018 | 0.044 | 0.015 | 0.031 | n/a | 0.0 | 0.001 | 0.109 | 0.654 |
| Cystine (g) | 0.014 | 0.039 | 0.01 | 0.02 | n/a | 0.0 | 0.001 | 0.084 | 0.504 |
| Phenylalanine (g) | 0.055 | 0.098 | 0.035 | 0.061 | n/a | 0.004 | 0.009 | 0.262 | 1.572 |
| Tyrosine (g) | 0.023 | 0.062 | 0.03 | 0.046 | n/a | 0.001 | 0.001 | 0.163 | 0.978 |
| Valine (g) | 0.06 | 0.113 | 0.045 | 0.071 | n/a | 0.002 | 0.004 | 0.296 | 1.776 |
| Arginine (g) | 0.088 | 0.152 | 0.035 | 0.066 | n/a | 0.012 | 0.003 | 0.356 | 2.136 |
| Histidine (g) | 0.028 | 0.044 | 0.02 | 0.036 | n/a | 0.001 | 0.001 | 0.129 | 0.774 |
| Alanine (g) | 0.046 | 0.105 | 0.03 | 0.061 | n/a | 0.002 | 0.004 | 0.249 | 1.494 |
| Aspartic acid (g) | 0.152 | 0.172 | 0.056 | 0.097 | n/a | 0.011 | 0.021 | 0.509 | 3.054 |
| Glutamic acid (g) | 0.249 | 0.357 | 0.187 | 0.315 | n/a | 0.031 | 0.019 | 1.159 | 6.954 |
| Glycine (g) | 0.042 | 0.085 | 0.025 | 0.056 | n/a | 0.004 | 0.003 | 0.214 | 1.284 |
| Proline (g) | 0.051 | 0.087 | 0.071 | 0.107 | n/a | 0.001 | 0.002 | 0.319 | 1.914 |
| Serine (g) | 0.055 | 0.098 | 0.04 | 0.061 | n/a | 0.002 | 0.005 | 0.262 | 1.572 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 4.067 | 15.39 | 0.0 | 0.0 | 19.457 | 116.742 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.018 | 0.046 | 0.697 | 0.813 | 3.252 | 0.005 | 0.006 | 4.838 | 29.028 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 1.8 | 0.916 | 2.716 | 16.296 |
| Monounsaturated Fat (g) | 0.005 | 0.054 | 0.561 | 1.042 | 1.92 | 0.001 | 0.001 | 3.583 | 21.498 |
| Polyunsaturated (g) | 0.018 | 0.046 | 0.722 | 0.534 | 0.567 | 0.002 | 0.006 | 1.896 | 11.376 |