Receta Broccoli Cheese Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		cheddar cheese
22.0g 		broccoli
46.36g 		eggs
8.21g 		mayonnaise
9.96g 		onion
2.25g 		cream of mushroom soup
25.25g 		butter
9.42g 		bread crumbs
9.0g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 5.48 1.31 1.03 0.0 0.02 0.41 0.08 1.2 n/a n/a 9.53 114.36
Total Fat (g) 7.29 0.17 0.82 7.75 0.0 1.49 7.64 0.48 n/a n/a 25.63 307.56
Carbohydrates (g) 0.28 3.08 0.06 0.03 0.21 1.7 0.01 6.48 n/a n/a 11.84 142.08
Ash (g) 0.86 0.4 0.07 0.04 0.01 0.49 0.2 0.26 n/a n/a 2.33 27.96
Calories (kcal) 88.66 15.762 11.745 68.513 0.9 21.463 67.518 35.55 n/a n/a 310.111 3721.332
Starch (g) n/a 0.0 n/a n/a 0.0 n/a n/a 5.37 n/a n/a 5.37 64.44
Sucrose (g) 0.05 0.05 0.01 n/a 0.02 n/a n/a 0.0 n/a n/a 0.13 1.56
Glucose (dextrose) (g) n/a 0.23 0.02 n/a 0.04 n/a n/a 0.16 n/a n/a 0.45 5.4
Fructose (g) n/a 0.32 0.01 n/a 0.03 n/a n/a 0.22 n/a n/a 0.57 6.84
Lactose (g) 0.05 0.1 0.01 n/a 0.0 n/a n/a 0.0 n/a n/a 0.16 1.92
Maltose (g) 0.03 0.1 0.01 n/a 0.0 n/a n/a 0.17 n/a n/a 0.31 3.72
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 8.09 41.4 6.23 2.16 2.0 21.17 1.49 0.59 n/a n/a 83.13 997.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.11 0.79 0.06 0.03 0.1 0.37 0.01 0.56 n/a n/a 2.02 24.24
Galactose (g) n/a 0.0 0.01 n/a 0.0 n/a n/a 0.0 n/a n/a 0.01 0.12
Dietary Fiber (g) 0.0 1.2 0.0 0.0 0.0 0.0 0.0 0.4 n/a n/a 1.6 19.2
Calcium (mg) 158.62 21.789 4.353 0.697 0.518 3.03 2.26 16.47 n/a n/a 207.737 2492.844
Iron (mg) 0.15 0.34 0.15 0.02 0.0 0.28 0.0 0.43 n/a n/a 1.38 16.56
Magnesium (mg) 6.16 9.736 0.986 0.1 0.225 1.01 0.188 3.87 n/a n/a 22.274 267.288
Phosphorus (mg) 112.64 30.598 15.687 2.49 0.653 6.565 2.26 14.85 n/a n/a 185.742 2228.904
Potassium (mg) 21.56 146.498 11.006 1.394 3.285 15.655 2.26 17.64 n/a n/a 219.298 2631.576
Sodium (mg) 136.62 15.299 11.499 48.398 0.09 162.863 54.24 65.88 n/a n/a 494.887 5938.644
Zinc (mg) 0.68 0.19 0.09 0.01 0.0 0.05 0.01 0.13 n/a n/a 1.17 14.04
Copper (mg) 0.007 0.023 0.008 0.0 0.001 0.038 0.0 0.023 n/a n/a 0.1 1.2
Manganese (mg) 0.002 0.097 0.003 n/a 0.003 0.02 0.0 0.083 n/a n/a 0.209 2.508
Selenium (mcg) 3.1 1.2 2.6 0.2 0.0 0.6 0.1 2.3 n/a n/a 10.0 120.0
Vitamin A, IU (IU) 220.44 288.823 39.999 0.0 0.045 7.323 235.323 0.0 n/a n/a 791.952 9503.424
Retinol (mcg) 56.76 0.0 11.417 0.0 0.0 2.02 63.186 0.0 n/a n/a 133.382 1600.584
Vitamin A, RAE (mcg_RAE) 58.3 14.372 11.499 0.0 0.0 2.02 64.41 0.0 n/a n/a 150.6 1807.2
Beta Carotene (mcg) 18.7 167.36 0.821 0.0 0.023 0.505 14.878 0.0 n/a n/a 202.287 2427.444
Vitamin E (mg) 0.06 0.36 0.08 1.17 0.0 0.2 0.22 0.01 n/a n/a 2.11 25.32
Vitamin D (IU) 2.64 n/a 2.875 n/a n/a n/a 5.273 n/a n/a n/a 10.788 129.456
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 650.431 27.186 0.0 0.09 0.253 0.0 0.0 n/a n/a 677.959 8135.508
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.01 0.12
Tocopherol, gamma (mg) 0.0 0.08 0.04 n/a 0.0 n/a 0.0 0.07 n/a n/a 0.19 2.28
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.02 n/a n/a 0.02 0.24
Vitamin C (mg) 0.0 41.4 0.0 0.0 0.2 0.0 0.0 0.0 n/a n/a 41.5 498.0
Thiamin (mg) 0.007 0.032 0.006 0.001 0.001 0.01 0.001 0.087 n/a n/a 0.145 1.74
Riboflavin (mg) 0.084 0.056 0.039 0.006 0.001 0.013 0.003 0.036 n/a n/a 0.237 2.844
Niacin (mg) 0.018 0.297 0.006 0.001 0.003 0.106 0.004 0.597 n/a n/a 1.03 12.36
Pantothenic acid (mg) 0.09 0.264 0.118 n/a 0.003 0.058 0.01 0.05 n/a n/a 0.593 7.116
Vitamin B-6 (mg) 0.015 0.083 0.011 0.001 0.003 0.0 0.0 0.011 n/a n/a 0.125 1.5
Folate (mcg) 3.96 29.207 3.86 0.0 0.428 0.505 0.283 9.63 n/a n/a 47.872 574.464
Vitamin B-12 (mcg) 0.18 0.0 0.11 0.0 0.0 0.0 0.02 0.03 n/a n/a 0.34 4.08
Choline (mg) 3.6 8.7 20.6 0.1 0.1 2.4 1.8 1.3 n/a n/a 38.7 464.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.38 n/a n/a 7.38 88.56
Tryptophan (g) 0.07 0.014 0.014 n/a 0.0 0.005 0.001 0.014 n/a n/a 0.119 1.428
Threonine (g) 0.196 0.042 0.046 n/a 0.0 0.015 0.004 0.039 n/a n/a 0.342 4.104
Isoleucine (g) 0.341 0.037 0.055 n/a 0.0 0.02 0.005 0.049 n/a n/a 0.507 6.084
Leucine (g) 0.526 0.06 0.09 n/a 0.001 0.033 0.008 0.086 n/a n/a 0.803 9.636
Lysine (g) 0.455 0.065 0.075 n/a 0.001 0.023 0.007 0.039 n/a n/a 0.664 7.968
Methionine (g) 0.143 0.019 0.031 n/a 0.0 0.008 0.002 0.021 n/a n/a 0.223 2.676
Cystine (g) 0.029 0.014 0.022 n/a 0.0 0.005 0.001 0.025 n/a n/a 0.096 1.152
Phenylalanine (g) 0.288 0.056 0.056 n/a 0.001 0.018 0.004 0.059 n/a n/a 0.481 5.772
Tyrosine (g) 0.264 0.023 0.041 n/a 0.0 0.015 0.004 0.036 n/a n/a 0.383 4.596
Valine (g) 0.365 0.06 0.071 n/a 0.0 0.023 0.006 0.054 n/a n/a 0.579 6.948
Arginine (g) 0.207 0.088 0.067 n/a 0.002 0.018 0.003 0.05 n/a n/a 0.434 5.208
Histidine (g) 0.191 0.028 0.025 n/a 0.0 0.01 0.002 0.027 n/a n/a 0.284 3.408
Alanine (g) 0.154 0.046 0.061 n/a 0.0 0.015 0.003 0.043 n/a n/a 0.323 3.876
Aspartic acid (g) 0.352 0.153 0.109 n/a 0.002 0.028 0.006 0.069 n/a n/a 0.719 8.628
Glutamic acid (g) 1.34 0.25 0.138 n/a 0.006 0.093 0.017 0.371 n/a n/a 2.215 26.58
Glycine (g) 0.095 0.042 0.035 n/a 0.001 0.013 0.002 0.044 n/a n/a 0.231 2.772
Proline (g) 0.618 0.051 0.042 n/a 0.0 0.035 0.008 0.123 n/a n/a 0.877 10.524
Serine (g) 0.321 0.056 0.08 n/a 0.0 0.02 0.005 0.059 n/a n/a 0.541 6.492
Cholesterol (mg) 23.1 0.0 34.742 0.0 0.0 0.0 20.246 0.0 n/a n/a 78.088 937.056
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.64 0.019 0.255 1.074 0.001 0.348 4.837 0.108 n/a n/a 11.281 135.372
Phytosterols (mg) n/a n/a n/a n/a 0.338 n/a n/a 0.72 n/a n/a 1.058 12.696
Monounsaturated Fat (g) 2.066 0.005 0.313 1.795 0.0 0.28 1.979 0.092 n/a n/a 6.531 78.372
Polyunsaturated (g) 0.207 0.019 0.112 4.535 0.0 0.361 0.286 0.185 n/a n/a 5.705 68.46