Receta Broccoli Cheese Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt & pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		rice
30.83g 		water
39.5g 		broccoli
61.81g 		onion
10.5g 		cheese
11.0g 		cream of mushroom soup
50.5g 		milk
20.33g 		oil
2.25g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.2 0.0 1.74 0.12 2.74 0.81 0.69 0.0 n/a n/a 8.29 49.74
Total Fat (g) 0.2 0.0 0.23 0.01 3.65 2.97 0.2 2.25 n/a n/a 9.51 57.06
Carbohydrates (g) 24.65 0.0 4.1 0.98 0.14 3.39 1.01 0.0 n/a n/a 34.29 205.74
Ash (g) 0.2 0.04 0.54 0.04 0.43 0.97 0.15 0.0 n/a n/a 2.37 14.22
Calories (kcal) 112.542 0.0 21.017 4.2 44.33 42.925 8.54 19.89 n/a n/a 253.443 1520.658
Starch (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.02 n/a 0.06 0.1 0.03 n/a 0.0 n/a n/a n/a 0.22 1.32
Glucose (dextrose) (g) 0.01 n/a 0.3 0.21 n/a n/a 0.0 n/a n/a n/a 0.52 3.12
Fructose (g) 0.01 n/a 0.42 0.14 n/a n/a 0.0 n/a n/a n/a 0.56 3.36
Lactose (g) 0.0 n/a 0.13 0.0 0.03 n/a 1.06 n/a n/a n/a 1.21 7.26
Maltose (g) 0.0 n/a 0.13 0.0 0.02 n/a 0.0 n/a n/a n/a 0.15 0.9
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 3.58 39.46 55.2 9.36 4.04 42.34 18.28 0.0 n/a n/a 172.27 1033.62
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.04 0.0 1.05 0.45 0.06 0.74 1.06 0.0 n/a n/a 3.38 20.28
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.0 1.6 0.2 0.0 0.0 0.0 0.0 n/a n/a 2.2 13.2
Calcium (mg) 8.633 1.185 29.052 2.415 79.31 6.06 24.197 0.0 n/a n/a 150.852 905.112
Iron (mg) 1.33 0.0 0.45 0.02 0.07 0.56 0.01 0.0 n/a n/a 2.44 14.64
Magnesium (mg) 7.708 0.395 12.981 1.05 3.08 2.02 2.237 0.0 n/a n/a 29.471 176.826
Phosphorus (mg) 35.458 0.0 40.797 3.045 56.32 13.13 19.317 0.0 n/a n/a 168.067 1008.402
Potassium (mg) 35.458 0.0 195.33 15.33 10.78 31.31 30.5 0.0 n/a n/a 318.708 1912.248
Sodium (mg) 1.542 1.58 20.398 0.42 68.31 325.725 8.947 0.0 n/a n/a 426.922 2561.532
Zinc (mg) 0.34 0.0 0.25 0.02 0.34 0.1 0.09 0.0 n/a n/a 1.14 6.84
Copper (mg) 0.068 0.004 0.031 0.004 0.003 0.076 0.002 0.0 n/a n/a 0.188 1.128
Manganese (mg) 0.336 0.0 0.13 0.014 0.001 0.04 0.0 n/a n/a n/a 0.521 3.126
Selenium (mcg) 4.7 0.0 1.5 0.1 1.5 1.2 0.7 0.0 n/a n/a 9.7 58.2
Vitamin A, IU (IU) 0.0 0.0 385.097 0.21 110.22 14.645 39.853 0.0 n/a n/a 550.025 3300.15
Retinol (mcg) 0.0 0.0 0.0 0.0 28.38 4.04 11.793 0.0 n/a n/a 44.213 265.278
Vitamin A, RAE (mcg_RAE) 0.0 0.0 19.162 0.0 29.15 4.04 11.793 0.0 n/a n/a 64.145 384.87
Beta Carotene (mcg) 0.0 0.0 223.146 0.105 9.35 1.01 0.407 0.0 n/a n/a 234.018 1404.108
Vitamin E (mg) 0.03 0.0 0.48 0.0 0.03 0.41 0.0 0.21 n/a n/a 1.17 7.02
Vitamin D (IU) n/a 0.0 n/a n/a 1.32 n/a 10.573 n/a n/a n/a 11.893 71.358
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 867.241 0.42 0.0 0.505 0.0 0.0 n/a n/a 868.166 5208.996
Tocopherol, beta (mg) n/a n/a 0.01 0.0 n/a n/a 0.0 n/a n/a n/a 0.01 0.06
Tocopherol, gamma (mg) n/a n/a 0.11 0.0 0.0 n/a 0.0 n/a n/a n/a 0.11 0.66
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 55.1 0.8 0.0 0.0 0.0 0.0 n/a n/a 55.9 335.4
Thiamin (mg) 0.179 0.0 0.043 0.005 0.003 0.02 0.004 0.0 n/a n/a 0.255 1.53
Riboflavin (mg) 0.015 0.0 0.074 0.003 0.042 0.025 0.039 0.0 n/a n/a 0.198 1.188
Niacin (mg) 1.292 0.0 0.396 0.013 0.009 0.212 0.018 0.0 n/a n/a 1.939 11.634
Pantothenic acid (mg) 0.311 0.0 0.352 0.013 0.045 0.116 0.073 0.0 n/a n/a 0.911 5.466
Vitamin B-6 (mg) 0.049 0.0 0.111 0.013 0.008 0.0 0.008 0.0 n/a n/a 0.189 1.134
Folate (mcg) 71.225 0.0 38.942 1.995 1.98 1.01 1.017 0.0 n/a n/a 116.169 697.014
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.09 0.0 0.09 0.0 n/a n/a 0.18 1.08
Choline (mg) 1.8 0.0 11.6 0.6 1.8 4.9 3.6 n/a n/a n/a 24.3 145.8
Folic acid (mcg) 68.758 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 68.758 412.548
Tryptophan (g) 0.025 n/a 0.019 0.001 0.035 0.01 0.008 0.0 n/a n/a 0.098 0.588
Threonine (g) 0.08 n/a 0.056 0.002 0.098 0.03 0.018 0.0 n/a n/a 0.284 1.704
Isoleucine (g) 0.096 n/a 0.049 0.001 0.171 0.04 0.039 0.0 n/a n/a 0.396 2.376
Leucine (g) 0.182 n/a 0.08 0.003 0.263 0.066 0.077 0.0 n/a n/a 0.671 4.026
Lysine (g) 0.08 n/a 0.087 0.004 0.228 0.045 0.059 0.0 n/a n/a 0.503 3.018
Methionine (g) 0.052 n/a 0.025 0.0 0.072 0.015 0.016 0.0 n/a n/a 0.18 1.08
Cystine (g) 0.046 n/a 0.019 0.0 0.014 0.01 0.024 0.0 n/a n/a 0.114 0.684
Phenylalanine (g) 0.117 n/a 0.074 0.003 0.144 0.035 0.035 0.0 n/a n/a 0.409 2.454
Tyrosine (g) 0.074 n/a 0.031 0.001 0.132 0.03 0.028 0.0 n/a n/a 0.297 1.782
Valine (g) 0.136 n/a 0.08 0.002 0.183 0.045 0.045 0.0 n/a n/a 0.491 2.946
Arginine (g) 0.182 n/a 0.117 0.01 0.103 0.035 0.02 0.0 n/a n/a 0.469 2.814
Histidine (g) 0.052 n/a 0.037 0.001 0.096 0.02 0.016 0.0 n/a n/a 0.223 1.338
Alanine (g) 0.126 n/a 0.062 0.002 0.077 0.03 0.022 0.0 n/a n/a 0.32 1.92
Aspartic acid (g) 0.207 n/a 0.204 0.009 0.176 0.056 0.063 0.0 n/a n/a 0.715 4.29
Glutamic acid (g) 0.429 n/a 0.334 0.027 0.67 0.187 0.159 0.0 n/a n/a 1.805 10.83
Glycine (g) 0.102 n/a 0.056 0.003 0.047 0.025 0.012 0.0 n/a n/a 0.245 1.47
Proline (g) 0.105 n/a 0.068 0.001 0.309 0.071 0.073 0.0 n/a n/a 0.627 3.762
Serine (g) 0.117 n/a 0.074 0.002 0.161 0.04 0.043 0.0 n/a n/a 0.437 2.622
Cholesterol (mg) 0.0 0.0 0.0 0.0 11.55 0.0 1.017 0.0 n/a n/a 12.567 75.402
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.058 n/a n/a 0.058 0.348
Saturated Fat (g) 0.056 0.0 0.025 0.004 2.32 0.697 0.128 0.167 n/a n/a 3.397 20.382
Phytosterols (mg) n/a n/a n/a 1.575 n/a n/a n/a 5.625 n/a n/a 7.2 43.2
Monounsaturated Fat (g) 0.065 0.0 0.006 0.001 1.033 0.561 0.057 0.511 n/a n/a 2.234 13.404
Polyunsaturated (g) 0.056 0.0 0.025 0.002 0.103 0.722 0.008 1.466 n/a n/a 2.382 14.292